The Mind Body Connection

The Mind Body Connection Board Certified Functional Nutrition Coach
Regain Your Confidence and Power Back!! Are you overwhelmed with all of the conflicting health information?

Are you ready to find an approach that assesses your individual needs? Are you tired of attempting to change your health on your own, & looking for support & guidance? I can help!

✨ Let’s talk about one of my favorite tools for — fasting!Here’s what happens inside your body during a fast:🔄 Cellula...
12/12/2025

✨ Let’s talk about one of my favorite tools for — fasting!

Here’s what happens inside your body during a fast:

🔄 Cellular Clean-Up (Autophagy)
Think of this as your body’s spring cleaning. During fasting, your cells remove damaged parts and recycle what’s useful, keeping your immune system strong.

🌟 Inflammation Balance
Fasting helps calm unnecessary inflammation. While some inflammation is protective, too much can overwhelm your immune system.

💫 Immune Cell Support
Fasting can help optimize immune cells like T cells and B cells—your body’s personal security team!

Curious if fasting could be right for you? Book your free discovery call today to explore it together. 💗

🦠 Did you know your gut is your body’s largest immune organ? Nearly 70% of your immune system lives right in your ecos...
12/10/2025

🦠 Did you know your gut is your body’s largest immune organ? Nearly 70% of your immune system lives right in your ecosystem!

Your gut acts like a sophisticated control center, helping regulate immune function through:
➡️ The enteric nervous system (your “second brain”)
➡️ Gut-associated lymphoid tissue (GALT)
➡️ A diverse community of beneficial bacteria
➡️ Your intestinal barrier

The most fascinating part? Your gut’s nerve cells actually communicate directly with your immune cells. 🤯

Book your free discovery call today to learn how to support your gut and strengthen your immune system naturally.

🥗 Combat inflammation naturally with these favorites!Save this list for your next grocery trip and start adding more h...
12/08/2025

🥗 Combat inflammation naturally with these favorites!

Save this list for your next grocery trip and start adding more healing foods to your routine.

Want personalized anti-inflammatory nutrition support? Book your free discovery call today. ✨

Don’t forget your this season! ☀️Why it matters:🌿 Supports immune function🔥 Reduces inflammation😊 Enhances mood💪 Promo...
12/06/2025

Don’t forget your this season! ☀️

Why it matters:
🌿 Supports immune function
🔥 Reduces inflammation
😊 Enhances mood
💪 Promotes bone health
🌙 Regulates sleep cycles
💗 Supports hormone balance

Need help optimizing your winter nutrition? Book your free discovery call today to create a personalized plan. 🌟

Truth: self-care isn’t selfish — it’s essential for your . 💗When your body feels safe and supported, it can focus on he...
12/04/2025

Truth: self-care isn’t selfish — it’s essential for your . 💗

When your body feels safe and supported, it can focus on healing instead of surviving. Rest, nourishment, and calm help regulate cortisol levels, strengthen your gut, and balance the hormones that directly influence immune function.

Simple daily practices that make a big difference:
✨ Regular movement to support circulation and detoxification
😴 Quality sleep to restore immune cells
🧘 Stress management to calm inflammation
🥗 Nourishing meals to fuel recovery
🌿 Mindful moments and gratitude
💬 Social connection for emotional balance
🌞 Time in nature to reset your nervous system

Sustainable wellness starts with how you care for yourself every day. Book your free discovery call today to create a personalized plan that supports your mind, body, and immunity.

Warm up your winter meals with these favorites! 🌶️Top 4 spices for immune and antioxidant support:✨ Turmeric: Packed w...
12/02/2025

Warm up your winter meals with these favorites! 🌶️

Top 4 spices for immune and antioxidant support:
✨ Turmeric: Packed with curcumin for anti-inflammatory benefits
✨ Ginger: Rich in immune-boosting gingerol
✨ Cinnamon: Helps fight oxidative stress
✨ Black Pepper: Enhances nutrient absorption

Pro tip: Combine turmeric with black pepper to increase absorption by up to 2000%!

Book your free discovery call today to learn how to naturally strengthen your this season. 🌟

Supporting someone through ? 💗Here’s your gentle reminder:✨ is real✨ Healing takes time✨ Nourishment and rest are k...
11/29/2025

Supporting someone through ? 💗

Here’s your gentle reminder:
✨ is real
✨ Healing takes time
✨ Nourishment and rest are key

Small, consistent steps toward balance and can make a big difference in overall and well-being.

Gratitude is more than a feeling, it’s nourishment for the mind and body. 💛This , I’m grateful for community, connectio...
11/27/2025

Gratitude is more than a feeling, it’s nourishment for the mind and body. 💛

This , I’m grateful for community, connection, and every woman who’s taken a step toward understanding her body a little better. 🌸

Wishing you a holiday filled with warmth, rest, and joyful moments that fill your soul (and your plate). 🥧✨

💬 What are you most grateful for this season?

Feeling stressed? The solution may be ! ✨Benefits include:💕 Regulates cortisol🌙 Promotes relaxation😴 Improves sleep qua...
11/24/2025

Feeling stressed? The solution may be ! ✨

Benefits include:
💕 Regulates cortisol
🌙 Promotes relaxation
😴 Improves sleep quality
💪 Supports muscle function
😊 Enhances mood and hormone health

Supplements work best when personalized to your body’s needs. Ready to discover how can support your and overall ?


Book your free discovery call today. 💬
https://reginahewitt.com/

Your may be tiny, but they are mighty! 🔬These small glands play a big role in hormone balance, stress response, and ov...
11/20/2025

Your may be tiny, but they are mighty! 🔬

These small glands play a big role in hormone balance, stress response, and overall well-being. Here are some uncommon signs they might be overworked:

🍩 Craving salty or sugary foods
🤧 Frequent illness or infections
🌿 Unexplained skin changes
🏋️ Stubborn belly fat
🌸 New allergies or sensitivities

If you’re noticing these symptoms, your adrenal health could be out of balance. A Stress & Hormone Panel can reveal what’s happening behind the scenes.

💡 Ready to support your adrenals and restore balance?


Book your free discovery call today.
https://reginahewitt.com/

🫖 Meet nature’s stress reliever: !How it helps:✨ Enhances focus✨ Reduces anxiety✨ Improves sleep✨ Boosts mood✨ Supports...
11/16/2025

🫖 Meet nature’s stress reliever: !

How it helps:
✨ Enhances focus
✨ Reduces anxiety
✨ Improves sleep
✨ Boosts mood
✨ Supports brain health
✨ Strengthens immunity

Curious about natural ways to support and overall balance?


Book your free discovery call today. 🌟
https://reginahewitt.com/

Don’t let holiday treats hijack your Hormones!Prioritizing protein and healthy fats at each meal helps keep blood sugar ...
11/14/2025

Don’t let holiday treats hijack your Hormones!

Prioritizing protein and healthy fats at each meal helps keep blood sugar steady and energy balanced.

✨ Try this –friendly combo:
• Wild-caught
•
• Mixed nuts and seeds

Your insulin levels (and your energy) will thank you.


Book your free discovery call today.
https://reginahewitt.com/

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25 Main Street, 2B
Goshen, NY
10924

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Tuesday 9:30am - 6pm
Wednesday 9:30am - 6:30pm
Thursday 10am - 6pm
Friday 9am - 3pm

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