What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6:30pm Thursday 10am - 6pm Friday 9am - 3pm

The Mind Body Connection

Home
United States
Goshen, NY
The Mind Body Connection

Board Certified Functional Nutrition Coach
Regain Your Confidence and Power Back!! Are you overwhelmed with all of the conflicting health information?

Are you ready to find an approach that assesses your individual needs? Are you tired of attempting to change your health on your own, & looking for support & guidance? I can help!

01/16/2026

Did you know that when you drink alcohol, your body prioritizes processing it above everything else? 🍷

Your liver goes into overdrive to remove toxins, which can place unnecessary strain on this vital organ. Over time, that stress can affect hormone balance, energy levels, and even digestion.

The good news? The liver is incredibly resilient. By reducing or eliminating alcohol, you give it the chance to regenerate, heal, and function at its best. 🌿

Small, intentional Nutrition and lifestyle choices can make a lasting impact on your overall health.

01/13/2026

I’m excited to help you discover sustainable ways to boost your energy naturally.

No quick fixes or crash trends, just evidence-based strategies that help you feel vibrant and alive.

Small, consistent shifts in your daily Nutrition and lifestyle can create remarkable improvements in how you feel.

If you’re experiencing:
❌ Afternoon energy crashes
❌ Morning fatigue
❌ Stress-related exhaustion
❌ Hormonal imbalances
…or you simply want more vitality, there’s hope.

Together, we’ll uncover the root cause of your energy struggles and design a personalized plan that fits your life.

Ready to start 2025 feeling your best? Book your free discovery call today (link in bio) and let’s reclaim your energy through and . 💗

01/08/2026

Your liver is your body’s master . 🌿

Here are a few simple ways to support it naturally:
❤️ Stay hydrated throughout the day
🥬 Eat plenty of leafy greens
🥦 Include cruciferous veggies like broccoli and Brussels sprouts
🧄 Add garlic and turmeric to your meals
🍗 Choose clean, high-quality proteins
🌱 Support your gut health for better detox pathways
Your liver works hard for you every day. Give it the care it deserves.

Book your free discovery call today to learn how can help you optimize your naturally. 💚

01/05/2026

You deserve to start the new year feeling clear, supported, and in control of your health, not confused or overwhelmed.

A Health History Analysis gives us up to 90 minutes together to explore:
🌿 your symptoms
🌿 your nutrition + lifestyle patterns
🌿 your stress responses
🌿 your labs
🌿 your health story

This is where we uncover the deeper connections your body is trying to communicate.

Book your session for only $277 in 2026.
https://reginahewitt.com/services/

01/03/2026

My Dry January gift to you: a free Guide featuring 10 delicious and nourishing recipes! 🍓✨

This guide walks you through how to craft flavorful, non-alcoholic beverages while exploring the benefits of an alcohol-free lifestyle.

Whether you’re sober-curious, pregnant, focused on your , or simply looking to expand your mocktail repertoire, you’ll find everything you need to create refreshing, nutrient-conscious drinks at home.

Visit the Resources tab on my website to download your free guide today. 💗
https://reginahewitt.com/the-mocktail-guide/

12/30/2025

As we approach the New Year, let's focus on the enduring power of consistent, healthy habits. 💪

✅ Start Small: Begin with manageable steps that align with your goals.

✅ Consistency Over Intensity: Develop habits that you can integrate seamlessly into your routine.

✅ Build a Support System: Share your journey with friends, family, or a supportive community.

✅ Aim For Mindful Living: Incorporate mindfulness into your daily life.

✅ Nutrition: Focus on wholesome, nourishing foods that fuel your body.

✅ Move with Purpose: Find activities you enjoy in order to make movement a joyful part of your routine.

✅ Reflect and Adjust: Reflect on what's working and adjust as needed throughout the year.

Here's to a year-round journey of health, joy, and fulfillment! 🥂

12/26/2025

Boost your immune system naturally with ! 🍊

Beyond oranges, try adding these immune-supporting foods to your meals:
🥦 Bell peppers
🥝 Kiwi
🌿 Broccoli
🍓 Strawberries
🥬 Dark leafy greens
🥭 Papaya
🌱 Brussels sprouts

Pro tip: Enjoy them fresh or lightly cooked to preserve their nutrient power. ✨

Book your free discovery call today to optimize your and strengthen your this winter. 💫

12/25/2025

✨ Wishing you a season filled with health, joy, and nourishing moments.

As the holidays unfold, remember to take gentle care of yourself. Nourish your body, rest when needed, and celebrate every small victory along the way.

Here’s to your health, happiness, and healing in 2025. 💗

12/22/2025

You can help prevent and support healing from autoimmunity through small, sustainable lifestyle swaps. 🌿

1️⃣ Inflammatory Foods 🔄 Anti-Inflammatory Options
Fill your plate with colorful fruits and veggies, omega-3 fats (salmon, flaxseed, walnuts), and anti-inflammatory spices like turmeric and ginger.

2️⃣ Poor Stress Management 🔄 Stress-Reducing Practices
Chronic stress can worsen autoimmune symptoms. Prioritize through mindfulness, breathwork, or gentle movement.

3️⃣ No Sleep Routine 🔄 Consistent Rest
A steady sleep schedule supports immune repair and hormone balance. Aim for quality rest every night.

4️⃣ Sedentary Lifestyle 🔄 Moderate Exercise
Movement matters. Try activities that promote circulation, strength, and flexibility—your immune system will thank you.

5️⃣ Environmental Toxins 🔄 Cleaner Living
Reduce toxins where you can: choose safer cleaners, personal care products, and fresh, whole foods.

Small, mindful changes can have a lasting impact on your and overall well-being. Book your free discovery call today to create your personalized plan. 💗

12/20/2025

✨ A gentle reminder this holiday season from your practitioner…

The greatest gift you can give yourself (and your loved ones) is your health. 💗

🏃‍♀️ A nourished body has more energy to share joy
🧠 A balanced mind fosters meaningful connections
🍎 A healthy you creates a ripple effect of wellness
❤️ Self-care allows you to show up fully for others

Remember: you can’t pour from an empty cup. Prioritize rest, nourishment, and moments of calm this season.

Book your free discovery call today to start the new year feeling your best.

12/18/2025

Support your with the power of micronutrients! ✨

Micronutrients help your body produce antimicrobial proteins and peptides that directly combat pathogens. For example, vitamin D supports the creation of antimicrobial peptides that help defend against infection.

They also act as antioxidants, neutralizing free radicals that can damage immune cells. By reducing oxidative stress, these nutrients strengthen immune cell function and overall resilience.

Here’s how micronutrients help your immune system thrive:
✅ Support white blood cell production and function
✅ Regulate immune cell communication
✅ Strengthen skin and mucous membrane barriers
✅ Balance immune responses
✅ Promote wound healing
✅ Defend against microbes

Book your free discovery call today to learn how can help you strengthen your immune system naturally. 💗

12/16/2025

If any of these sound familiar, your body may be asking for support. Book your free discovery call today to learn how can strengthen your naturally. 💗

Address

25 Main Street, 2B
Goshen, NY
10924

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6:30pm
Thursday	10am - 6pm
Friday	9am - 3pm

Telephone

+18452226624

Website

https://reginahewitt.com/

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