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Monday 9:30am - 5:30pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6:30pm Thursday 10am - 6pm Friday 9am - 3pm

The Mind Body Connection

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United States
Goshen, NY
The Mind Body Connection

Board Certified Functional Nutrition Coach
Regain Your Confidence and Power Back!! Are you overwhelmed with all of the conflicting health information?

Are you ready to find an approach that assesses your individual needs? Are you tired of attempting to change your health on your own, & looking for support & guidance? I can help!

02/25/2026

High blood pressure is often viewed as a standalone heart concern. But it's closely tied to how your body manages stress and metabolism.

When your body perceives stress (emotional, physical, or lifestyle), it activates your nervous system and releases cortisol and adrenaline. This response is meant to be short-term.

But when stress becomes chronic, your body remains in a constant state of activation.

Over time, this ongoing stress response may contribute to:
🔴 Elevated blood pressure
🔴 Blood sugar dysregulation
🔴 Increased inflammation
🔴 Weight gain or difficulty losing weight
🔴 Disrupted sleep and low energy

Each of these places added demand on your cardiovascular system.

Rising blood pressure often reflects cumulative internal stress, not just a cardiovascular problem.

Supporting blood pressure begins by understanding what's placing your body under pressure in the first place.

Ready to understand your body's stress patterns?
Visit www.reginahewitt.com to book a complimentary 20-minute discovery call.

02/23/2026

Chronic, low-grade inflammation plays a significant role in cardiovascular health.

Over time, inflammation affects blood vessels, circulation, and how efficiently your body regulates pressure and flow. It's often happening quietly, beneath the surface.

Inflammation is commonly influenced by:
⚠️ Diet quality
⚠️ Chronic stress
⚠️ Poor or disrupted sleep
⚠️ Gut imbalances
⚠️ Metabolic dysfunction

Supporting inflammation balance requires looking beyond the heart itself.

From a functional health perspective, reducing inflammation isn't about a single food or supplement. It's about addressing what's driving it in the first place.

When you understand what's creating inflammation in YOUR body, you can finally support it effectively.

Curious about what's driving inflammation in your body? Go to www.reginahewitt.com to book a free discovery call.

02/21/2026

Blood sugar regulation is one of the most overlooked aspects of heart health.

Frequent blood sugar spikes and crashes don't just affect your energy—they place strain on your cardiovascular system and increase inflammation.

Over time, this pattern may contribute to:
🔸 Insulin resistance
🔸 Weight gain, especially around the midsection
🔸 Elevated triglycerides
🔸 Increased cardiovascular risk markers

Many experience blood sugar dysregulation LONG before diabetes is diagnosed.

This is why early awareness matters. When you stabilize blood sugar, you're not just supporting energy—you're supporting your heart, hormones, and long-term metabolic health.

Blood sugar balance is a cornerstone of metabolic health, and it's one of the first areas we address in my 10-Week Metabolic & Lifestyle Reset Program.

Want to learn more about stabilizing YOUR blood sugar? Visit www.reginahewitt.com and schedule your free discovery call.

02/20/2026

❤️ February brings hearts everywhere. Valentine's cards, red decorations, and reminders to "take care of your heart."

But heart health isn't just about cholesterol numbers or blood pressure readings.

Your heart doesn't function in isolation. It reflects how well multiple systems in your body are working together:
🩺 Blood sugar regulation
🩺 Inflammation levels
🩺 Stress response
🩺 Gut health
🩺 Sleep quality

When these systems are out of balance, the heart often shows those changes long before a formal diagnosis appears.

This month, I'm taking a broader look at what truly influences cardiovascular health, beyond the numbers, because supporting your heart means understanding your body as a whole.

Visit www.reginahewitt.com to book a complimentary discovery call.

02/19/2026

Your body has been asking for this. 🙏

If you're dealing with gut issues, hormone imbalances, inflammation, low energy, or stubborn weight that won't budge... this is for you.

I'm opening enrollment for my 10-Week Metabolic & Lifestyle Reset GROUP Program starting the week of March 9th.

✨ You get BOTH individual AND group support, PLUS:
▪️ Complete program manual
▪️ Recipes and meal planning
▪️ Everything to set you up for success

This isn't just about weight loss. It's about supporting your body's metabolism as a whole. Blood sugar stabilizes, inflammation reduces, energy returns, hormones balance, and yes, weight becomes more responsive.

You're not alone in this. We support each other through the process.

To schedule your free discovery call, visit www.reginahewitt.com.

02/14/2026

❤️ This Valentine's Day, the most loving thing you can do is listen to your body.
Real self-love isn't about restriction or perfection.

It's about:
❤️ Honoring your body's signals
❤️ Supporting your systems when they're strained
❤️ Giving yourself the care and nourishment you deserve

Your heart (and your entire body) works hard for you every single day.

Supporting metabolic health is one of the most powerful ways to show your body love that lasts far beyond today.

How are you showing your body love today? 💗

02/11/2026

👆🏻 This is what functional health support looks like.

When you're navigating complex health challenges like IBS, autoimmune conditions, or thyroid dysfunction, you need more than generic advice. You need someone who listens, understands the connections, and creates a plan based on YOUR body's unique needs.

Danielle came to me feeling nervous, uncertain if anything could truly help with her IBS, Ulcerative Colitis, Hashimoto's Disease, and Hypothyroidism.

What made the difference wasn't just the protocols. It was the partnership.

From a functional health perspective, chronic digestive and autoimmune conditions are rarely isolated issues. They're signals that multiple systems (gut health, immune function, inflammation, hormones, and stress response) need support.

When we address these systems together, the body can finally shift from survival mode into healing.

If you're living with symptoms that feel overwhelming or have been told "this is just how it is," I want you to know: your body is capable of profound change when it receives the right support.

You deserve to feel comfortable in your body and confident in your healing journey.

Ready to explore what's possible for YOUR health? ⬇️

Visit www.reginahewitt.com to schedule a complimentary 20-minute discovery call.

02/09/2026

Standard labs tell you if you're sick. Advanced lab testing tell you WHY you don't feel well, even when everything looks "normal."

When appropriate, I recommend advanced functional testing to gain deeper insight into what's happening beneath the surface. These tests allow us to create plans based on YOUR body's unique data, not generalizations.

Some common labs I work and what they reveal:
🔬 GI-MAP® - gut health, inflammation, and digestive function
🔬 DUTCH - hormone patterns, cortisol, and detox pathways
🔬 Food sensitivity test - immune responses and gut lining integrity

Lab results are interpreted through a functional lens to identify healing opportunities and support personalized nutrition, supplements, and lifestyle modifications.

No more guessing. No more trial and error. Just data-driven support for your body.

Curious about what functional testing could reveal for you?
Visit www.reginahewitt.com to book a complimentary discovery call.

02/06/2026

Chronic stress disrupts EVERY system in your body: hormones, digestion, immunity, metabolism, and sleep.

Managing stress isn't optional; it's ESSENTIAL for your health.

Here are 4 nervous system support strategies to help your body shift from survival mode to healing mode.
1️⃣ Practice Box Breathing
Activates your parasympathetic nervous system in just 2-5 minutes
2️⃣ Move Your Body Regularly
Exercise metabolizes stress hormones. Find what feels good for YOU.
3️⃣ Prioritize Rest & Recovery
You can't out-supplement or out-diet chronic stress. Rest is productive.

Small, daily practices compound. Your body will thank you.

Need support managing stress and its impact on your health?
Go to www.reginahewitt.com to book a free discovery call.

02/04/2026

⚠️ Your body has been trying to tell you something.

These aren't just "normal signs of aging" or things you need to push through. They're messages from your body that something deeper needs attention.

If you're experiencing one or more of these signs, your body is asking for support, and it deserves answers, not band-aids.

From a functional health perspective, these symptoms often point to underlying imbalances in:
⚠️ Blood sugar regulation
⚠️ Hormone signaling
⚠️ Gut health and microbiome
⚠️ Inflammation levels
⚠️ Nutrient deficiencies

When you uncover what's really happening beneath the surface, like imbalances in blood sugar, hormones, gut health, or inflammation, your body can finally heal.

Ready to get answers instead of band-aids?
Visit www.reginahewitt.com to book a free discovery call.

02/02/2026

When you're in perimenopause, your body is going through significant hormonal shifts. How you support it can make all the difference in how you feel.

Small, intentional choices compound over time:
💪 Movement that supports (not stresses) your body
⏰ Consistent sleep and wake times for hormone regulation
💊 Targeted supplements that fill nutritional gaps
🛌 Prioritizing rest and recovery (not just pushing through)

I chose to navigate perimenopause without hot flashes, night sweats, or debilitating symptoms by being intentional about my daily choices.

This isn't about perfection. It's about supporting your body where it IS right now.

You don't have to suffer through this transition. With the right support, perimenopause can be smooth, manageable, and even empowering.

Want personalized support for YOUR perimenopause journey?
Visit www.reginahewitt.com to book a complimentary 20-minute discovery call.

01/30/2026

Craving something refreshing without the sugar crash?

Try these sweet, nutrient-supportive :
🍃 Fresh mint or chamomile tea
🥥 Coconut water for gentle hydration
🍓 Sparkling water with muddled berries
🌱 Fresh green juice for a natural energy lift
🌸 Herbal infusions that satisfy and calm

These simple swaps help balance blood sugar, support hormone health, and keep cravings in check.
https://reginahewitt.com/resources/

Book your free discovery call today to learn how can help you feel energized and balanced naturally. 💚
https://reginahewitt.com/services/

Address

25 Main Street, 2B
Goshen, NY
10924

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6:30pm
Thursday	10am - 6pm
Friday	9am - 3pm

Telephone

+18452226624

Website

https://reginahewitt.com/

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