Wellness & Bodywork by Abby Ricardo

04/26/2026

This week’s massage availability is limited as spots are already filling up. Get in while you can!

Tuesday, April 28th: 3:30 PM - 7:45 PM
Wednesday, April 29th: Fully Booked
Thursday, April 30th: 3:30 PM - 7:45 PM

If you’re looking to get in this week, use the link below!
Book Here: https://book.squareup.com/.../xn1v.../location/LSJM2SGKP537D

Square Bookings Flow

04/26/2026

It's finally here!! After careful consideration and thorough research we have finally decided to launch our all-natural deodorant!

There will be three scents: Tea Tree, Eucalyptus, and Lavender

Each designed for long lasting, durable use for all-day protection without all the overpowering components found in other deodorants

Each one will be priced at $14.99 for a 2 oz jar.

It will be fully available starting May 11th, but you can pre-order yours as only a limited amount will be made.

You can also subscribe to our emails for the latest arrivals or updates.
Inquire Here: https://wellnessbyabby.com/collections/all

04/20/2026

Reminder that taking care of yourself isn’t selfish — it’s necessary. 💚

I have availability this Tuesday, Wednesday & Thursday evenings if you’ve been putting off that appointment. Your nervous system will thank you.
Come as you are. Leave feeling like yourself again.

🔗 Book through this link: https://book.squareup.com/appointments/xn1vba00a6pe3j/location/LSJM2SGKP537D

04/20/2026

Big news from Wellness & Bodywork by Abby Ricardo — our natural deodorant is officially in the testing phase!

After months of developing a formula that’s gentle, effective, and free of baking soda irritants, we’ve completed our first round of test deodorants.

This is a limited testing phase which we have some people testing for us, their input will directly shape the final product.

We’re building something real here — clean, natural, and made with the same care I bring to every part of this wellness journey. Stay tuned, because sales are coming soon. 💚

04/18/2026

We’ve had the honor to converse with people that share relatable experiences; whether it be through sharing the same holistic spaces, conditions, or even through Abby’s work directly.

Regardless of how the encounter was initiated, every word and story is cherished and contributes towards a stronger community overall.🫂

If you have been impacted in any of the following, we would love to hear your input.

How have we influenced your decision-making in regards to your health?

Otherwise, feel free to share this page with someone who may benefit from being involved!😊

04/18/2026

An excerpt from
Our Unique Body: A Weight Loss Guide

On the road to a successful weight loss journey, this page leans further from strict calorie guidelines. To put it simply, most people overwhelm themselves with the amount of details they are fed from outside sources and often forget how far simple habitual practices can go.

By doing so, this chapter introduces a measure of ratios for eating the best nutritional and balanced meals that your body can use most efficiently. The following pages are more in depth and provide examples, but by implementing this framework into your daily life every action will fall into place naturally.

From that point on, you won’t be stuck wondering what decisions are beneficial or non-beneficial because you will have already accrued enough experience to make ethical eating habits inherently.

Link: https://wellnessbyabby.com

04/18/2026

As a licensed massage therapist, I’ve worked with so many clients who come in holding their whole life in their neck and shoulders.

Tension headaches. Chronic migraines. The kind of pain that makes you cancel plans, miss work, and feel like you’re constantly letting people down.

I see you. I’ve been you.
The bodywork piece is real — and it’s something most people aren’t told about when they leave a doctor’s office with a prescription.

You have more options than you think. 💚

04/16/2026

3 things that actually reduced my migraine frequency

1) Regular massage therapy — not just for relaxation, but specifically targeting the neck, shoulders, and base of the skull where tension builds

2) Cutting out processed seed oils and adding more anti-inflammatory foods

3) Tracking my triggers — sleep, stress, food, hormones — so I stopped being blindsided

None of these are magic. But together, they changed everything for me.
Save this post for the next time a headache starts creeping in. 💚

( These tips are from our featured migraine relief guide that’s available on our Shopify: https://wellnessbyabby.com/products/https-xd9iub-9r-myshopify-com-products-untitled-feb1_00-40-variant-44577958264877?variant=44577958264877 )

04/15/2026

I spent most of my early 20s in pain.
Not occasional headaches. Every. Single. Day. Some were manageable. Some were a 10 out of 10 where nothing helped and I couldn’t function.

I tried medication after medication. One caused such severe weight loss it became dangerous. Another was a narcotic — and while it worked, that wasn’t the life I wanted.

I’m sharing this because I know someone reading this right now knows exactly what I’m talking about.

This week I’m going to share what finally helped me. No fluff. Just what’s real.

Tell me — do you struggle with migraines or chronic headaches?

04/15/2026

🏆

You’ve made it through 100% of your hardest days. 🌱

Don’t forget how strong and capable you really are.
Keep going - you’re built for this.

04/15/2026

Great solution for reducing waste!

Our bulk section is always stocked and ready for you! 🛒👍🏽

Need a little? Need a lot? Or just enough for one perfect recipe? Scoop exactly what you need🫙 It’s a smart way to stretch your budget and a simple step toward reducing waste💚🌎 And remember, you can bring your own container too! Come explore the bulk aisle the next time you’re shopping at the co-op🌱

04/13/2026

When most deodorants on the market are designed out of mass production, they are wastefully made and manufactured using harmful chemicals.

Ours is locally made from ingredients that come from natural sources.🪴
Proven to keep your body smelling great for long periods of time. 😊