The Healthy Puzzle

11/13/2021

If you are joining me through the Everlyday Photography giveaway....Welcome!
This is my health coaching FB group.
If you are wanting to learn more about essential oils and getting rid of toxins, head over to The Oily Connection: https://www.facebook.com/groups/2189723698018058 and check out my educational essential oil group. You can also learn more about essential oils on my website: https://theoilyconnection.lifestepseo.com.
Through lifestyle changes, taking care of yourself, and getting rid of toxins in your life, you can take charge of your health. I can help!

Pursuing wellness. Chasing freedom. Building community.

06/15/2018

Unless you are hiding under a rock, you have probably heard about essential oils. Do you want to know what all the hype is about? I am providing a free educational class right here on Facebook starting Monday. This isn't a "party" and no pushing you to buy anything. This is an educational class providing information so you can make informed decisions. We may have a little fun along the way too. :) Comment if you would like an invite. Everyone is welcome!

06/11/2018

Why should you consider getting outside and being active this summer?? Check out my latest blog post, "Cool Tips For Summer Exercising."
Tell me, what is your favorite way to be active outside???

Does the thought of going outside during the summer make you cringe? Do you feel like there isn't enough deodorant in the world for you to exercise outside? Let

06/01/2018

Good morning! I would love everyone's opinions. I would like to create a free downloadable resource to anyone who visits my website to help them in their journey to better health.

What would you find most helpful? Recipes? Food? Grocery Shopping? Reducing Stress? Self-care? Others ideas??

05/28/2018

Want to make a smoothie? A smoothie is a quick and easy way to make a nutritious meal or snack if you follow a few tips:
1. Include only about 1 serving of fruit (Your smoothie should not be majority fruit).
2. Include vegetables (choose vegetables that do not have a strong taste like spinach or kale).
3. Include a healthy fat like avocado, flax seed, or coconut oil.
4. Include a protein like chia seeds, nut butter, or collagen.
Get creative!

05/24/2018

Looking for more refreshing drinks for the warmer months ahead that won't give you a sugar buzz?? Head over to my website for some great ideas like lemon ginger iced green tea with honey. Enjoy!
https://www.thehealthypuzzle.com/drinks.

05/23/2018

Practicing gratitude is one of the quickest and easiest ways to improve your mood and stress level.
Let's hear it, what is something that you are grateful for??????????

05/21/2018

How do you start your day? What you have for breakfast can determine how the rest of your day goes. Consider starting your day with a savory rather than sugary breakfast and see what a difference it can make!

05/10/2018

Looking for a refreshing drink that will not only quench your thirst but cleanse your body and relax you? Here is a favorite at our house.
Lavender Lemonade
-the juice of 1 bag of fresh lemons
-1/4 cup of raw honey
-3 drops lavender essential oil
-3 drops lemon essential oil
-6 cups water

Enjoy!

05/08/2018

What you drink can make or break your health. What are you drinking throughout your day? Stop and consider if what you are drinking is nourishing or harming your body. No matter if you like coffee, tea, or other types of drinks, water should always make up the majority of your liquid intake.
Need ideas on how you can incorporate more water into your day? Check out my blog on water.https://www.thehealthypuzzle.com/single-post/2018/02/12/Drink-Up

05/03/2018

Did you know that I offer more than just one-on-one health coaching? Check out my website to find more ways that I can help you towards better health.

The Healthy Puzzle provides individualized holistic health coaching. Find out how to heal your body to lose weight, sleep better, have more energy, manage stress, and live life to the fullest without dieting!