InnerCleanse Wellness Center

InnerCleanse Wellness Center Located in Goshen, IN. 💛

InnerCleanse Wellness Center – Heal naturally with Dr. Kristie Hess-Newton! 🌿 We focus on naturopathic care, detox, & holistic healing with services like colon hydrotherapy & ION foot detox.

It isn’t too late.You made sure the decorations were up.The presents were bought.The traditions were honored.The events ...
12/24/2025

It isn’t too late.

You made sure the decorations were up.
The presents were bought.
The traditions were honored.
The events were attended.

You showed up for everyone this season.

Now it’s time to show up for you.

If your body has been asking for rest, balance, or a reset, this is your sign. ✹

Schedule your appointment with Inner Cleanse Wellness today and step into the rest of the season feeling supported, grounded, and well.

You don’t have to just “live with it.”Chronic inflammation isn’t a life sentence. It’s a message.So many people are told...
12/22/2025

You don’t have to just “live with it.”
Chronic inflammation isn’t a life sentence. It’s a message.

So many people are told their symptoms are just part of aging, genetics, stress, or “how their body is built.” They’re encouraged to manage, cope, tolerate. But inflammation isn’t random, and it isn’t inevitable.

It’s your body responding to patterns. Patterns that can be identified. Patterns that can be changed.

What I see again and again are the same underlying drivers quietly fueling inflammation over time. Blood sugar swinging all over the place. Foods that look “healthy” on paper but don’t work for that person’s body. A gut barrier that’s under constant stress. Lingering infections the immune system never gets a break from. A toxic load the body can’t clear efficiently. Nutrient gaps that keep systems from repairing. Poor recovery, constant stress, disrupted sleep cycles, and hormonal shifts that throw everything out of rhythm.

When these root issues go unaddressed, inflammation stops being a short-term response and becomes the body’s default state.

Here’s the hopeful part. Chronic inflammation is one of the most reversible patterns we work with in functional medicine. When you stop chasing symptoms and start addressing what’s driving them, things that once felt permanent often begin to shift faster than expected.

So if someone told you to “just manage it,” it may be time to get a second opinion. Your body isn’t broken. It’s communicating.

And you don’t have to settle for feeling inflamed forever.

It’s the perfect day to drive through the Elkhart County 4-H fair Holiday lights. Reminder that if you snag a picture of...
12/20/2025

It’s the perfect day to drive through the Elkhart County 4-H fair Holiday lights. Reminder that if you snag a picture of our display, post, and tag us, you will be entered in for a $150 holiday basket! 🎄🎁

Let’s talk about the chair.The Halo Magnesphere, it is designed to help your body calm down when stress has been running...
12/17/2025

Let’s talk about the chair.
The Halo Magnesphere, it is designed to help your body calm down when stress has been running the show a little too long.

Chronic stress can show up as back pain, gut issues, poor sleep, brain fog, anxiety, muscle tension, blood pressure changes, and that constant feeling of overwhelm you cannot quite shake. The Halo works by helping decrease your body’s stress response, which supports better day-to-day function and overall quality of life.

You sit back, relax, and let the session do the work while your nervous system gets a break. Most people leave feeling calmer, more grounded, and noticeably lighter than when they walked in.

If your body has been asking for relief in subtle and not-so-subtle ways, this is a simple place to start.

🎄 Last-Minute Christmas Gift for the Person Who

has everything, but still feels tired.
never slows down, even when thei...
12/17/2025

🎄 Last-Minute Christmas Gift for the Person Who



has everything, but still feels tired.

never slows down, even when their body is begging them to.

keeps saying “I’ll deal with it after the holidays.”

is always taking care of everyone else, but rarely themselves.

This Christmas, give them something they don’t already have
 space to reset.

An InnerCleanse Wellness gift card supports whole-body care through naturopathic medicine, personalized nutrition, detox therapies, advanced wellness scans, and mind-body support. It’s not about quick fixes or trends, but about helping the body restore balance from the inside out.

🎁 Gift cards available now

Symptoms of autoimmunity are like
🎁 Fatigue for you🎁 Brain fog for you🎁 Joint pain for youNo pattern or warning, just sy...
12/15/2025

Symptoms of autoimmunity are like

🎁 Fatigue for you
🎁 Brain fog for you
🎁 Joint pain for you

No pattern or warning, just symptoms handed out like Oprah giveaways.

The tricky part is that autoimmune symptoms rarely show up in a straight line.

They’re scattered. Random. Inconsistent.

And that’s exactly why so many people miss the early signs.

If you’re dealing with symptoms that feel unpredictable or don’t seem connected, it’s worth looking at the immune system itself
 not just each symptom individually.

Remember: autoimmune activity often starts years before a diagnosis.

Your body is speaking long before labs pick it up.

Don’t forget! Do you want a chance at a $150 holiday basket? 🎄Visit the 4H Holiday Lights and keep an eye out for our di...
12/11/2025

Don’t forget! Do you want a chance at a $150 holiday basket? 🎄

Visit the 4H Holiday Lights and keep an eye out for our display. Take a photo, tag us (post must be public for us to see), and you’ll be entered.

The light show runs December 12–13, 19–20, and the 26th from 6 to 9 pm.

Admission is $10 per car load. Tag who you’d bring and I can’t wait to see your photos. 🎄

Colonics are trending because people are finally realizing how much their gut impacts their day-to-day life.When your di...
12/09/2025

Colonics are trending because people are finally realizing how much their gut impacts their day-to-day life.

When your digestion moves well, you feel well.

If you’ve got questions, send us a DM.
Schedule your colonic today!

12/06/2025

👀The immune system isn’t just a reflection of your nutrient status


🆘It’s a reflection of your life load
 everything your body has been carrying, responding to, and compensating for.

In my practice, I see immune dysregulation show up long before someone ever gets sick:
đŸš© chronic stress that never fully resolves
đŸš© sleep that’s “fine” but never restorative
đŸš© gut symptoms you’ve normalized for years
đŸš© emotional load that stays in the background but never truly lifts
đŸš© pushing through fatigue because you don’t have another option
đŸš© inflammation spikes every time life gets chaotic
đŸš© the crash that happens the minute you finally slow down

Yes, nutrients matter


➱But so does the constant mental load.
➱So do unprocessed stress hormones.
➱So do boundaries, burnout patterns, trauma imprints, and the pressure to keep going when your body is telling you it’s out of reserves.

🔗When your life load increases, your immune resilience decreases.

You’ll see it in slower recovery, heightened reactivity, more inflammation, more sensitivities, and more “why am I getting sick again?” moments.

❌This doesn’t mean your body is failing.

✅It means your biology is responding exactly as designed.

If your immune system has felt unpredictable, reactive, or “on edge,” don’t only look at supplements.

Look at what your body has been holding for too long.

Supporting immunity means supporting the human who lives inside the body
 not just topping off vitamins.

Everyone is sick right now, and it’s a good reminder that the immune system needs real support, not just quick fixes. A ...
12/05/2025

Everyone is sick right now, and it’s a good reminder that the immune system needs real support, not just quick fixes. A few things that actually help:

đŸ«– Warm, simple meals
Give your body energy back instead of asking it to work harder.

💧 Electrolytes and steady hydration
Minerals keep the immune system and stress response balanced.

😮 Rest at the first sign of fatigue
Early rest helps the body recover faster.

🌿 Let your immune system do its job
A little mucus or a low fever is part of the healing response.

đŸœïž Keep meals balanced
Protein + minerals help avoid the energy crashes that make symptoms linger.

💭 Pay attention to patterns
Getting hit with every bug can reveal deeper stress, nutrient depletion, or gut imbalance.

Want more information on supplements and minerals? Schedule your appointment today!

Autoimmunity doesn’t begin at the diagnosis.It usually starts years earlier, in the symptoms you pushed through because ...
12/04/2025

Autoimmunity doesn’t begin at the diagnosis.

It usually starts years earlier, in the symptoms you pushed through because you didn’t realize they were connected.

Here are the early patterns I see most often in practice:

– Random rashes that came and went
– Gut flares you blamed on stress
– Fatigue that didn’t match your lifestyle
– The “I’m fine, just tired” you told everyone
– Cycles of inflammation that felt impossible to explain
– Recurring infections that never made sense
– Bloating, brain fog, and joint stiffness you learned to normalize

None of these symptoms are dramatic on their own.

But together, they tell a very clear story of immune dysregulation.

From a functional medicine perspective, early autoimmune activity often appears long before labs shift, showing up as:

– Unresolved inflammation
– Increased gut permeability
– Chronic stress chemistry
– Nutrient deficiencies
– Hormonal changes
– Toxin or infection triggers

So if your labs are “normal” but your body feels like it’s constantly reacting, pay attention.

Autoimmunity has a long runway before it ever gets a name.

The earlier you recognize these patterns, the more influence you have over your long-term health trajectory.

Do you want a chance at a $150 holiday basket? 🎄Visit the 4H Holiday Lights and keep an eye out for our display. Take a ...
12/03/2025

Do you want a chance at a $150 holiday basket? 🎄

Visit the 4H Holiday Lights and keep an eye out for our display. Take a photo, tag us (post must be public for us to see), and you’ll be entered.

The light show runs December 5–6, 12–13, 19–20, and the 26th from 6 to 9 pm.

Admission is $10 per car load. Tag who you’d bring and I can’t wait to see your photos. 🎄

Address

65529 State Road 15, Suite B
Goshen, IN
46525

Telephone

+15742158233

Website

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