InnerCleanse Wellness Center

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Goshen, IN
InnerCleanse Wellness Center

Located in Goshen, IN. 💛

InnerCleanse Wellness Center – Heal naturally with Dr. Kristie Hess-Newton! 🌿 We focus on naturopathic care, detox, & holistic healing with services like colon hydrotherapy & ION foot detox.

02/20/2026

Feeling puffy, inflamed, run-down, or like your body just isn’t clearing things out the way it should?

Electro-Lymphatic Therapy (ELT) is designed to support your lymphatic system so your body can release buildup, reduce congestion, and restore balance naturally. Many clients notice improved energy, reduced swelling, better immune support, and an overall sense of lightness after sessions, all while experiencing a treatment that is gentle, non-invasive, and deeply relaxing.

💆‍♀️ First ELT Session (90 min) — $155
💆‍♀️ Follow-Up ELT Sessions (50 min) — $130
📍 Goshen, IN

02/18/2026

For many people, “normal” looks like low energy, bloating, brain fog, aches, or relying on caffeine just to get through the day. Over time, the body adapts. It compensates. And eventually, that survival mode starts to feel normal.

But adaptation isn’t the same as optimal health.

We often see a shift when someone begins to feel what supported really feels like—more energy, better digestion, clearer thinking, less inflammation. That’s when they realize their body wasn’t broken… it was doing its best with what it had.

If you’re curious what support could look like for your body, we’re here to start the conversation. Schedule a consult or reach out to learn more.

02/16/2026

Is feeling normal the same as feeling healthy?

👇 YES or NO

We see this perspective shift all the time when people realize ‘normal’ was actually their body adapting

02/13/2026

Over the years, I’ve had so many people sit in my office and say the same thing: “I know something is off, but I can’t figure out what.”

At InnerCleanse Wellness Center, we focus on supporting the systems that help your body regulate and restore.

Schedule your appointment today

02/11/2026

🤣 Viewer discretion advised:
This post contains information you didn’t know you needed… but absolutely do.

This chart is a simple way to understand what your digestion might be telling you:
Types 3–4 = the goal
Types 1–2 = moving a little too slow
Types 5–6= moving a little too fast

Saving this is normal behavior. 😎

02/09/2026

MASSAGE SLOTS ARE NOW OPEN! 🪷
Visit our website to schedule your appointment with Terrell today for a deep tissue or Swedish massage.

02/07/2026

💩 Ready for a reset? Colon hydrotherapy can offer a refreshing reset when your digestion feels off or weighed down.

By gently helping the body release built-up waste, many people experience less bloating, more comfort, and an overall sense of lightness.

🥦 When combined with hydration, nourishing foods, and movement, it can support a smoother, more balanced digestive rhythm.

Schedule your appointment today!

02/05/2026

Did you know that your body relies on movement and support to keep your lymphatic system flowing?

Unlike your circulatory system, the lymphatic system doesn’t have a pump. When it slows down, congestion, swelling, inflammation, and low energy can follow.

Electro-Lymphatic Therapy (ELT) is a gentle, non-invasive way to support lymphatic drainage, encourage circulation, and help your body clear what it no longer needs.

Ready to support your lymphatic system?
👉 Book your ELT session online or call the office to schedule.

02/03/2026

✨ COMING SOON! We’re excited to share that massage therapy is coming to Inner Cleanse Wellness!

We’ve officially welcomed Terrell Mitchell to our team, and he’ll be offering Swedish and Deep Tissue massage — whether you’re looking to fully relax, work out stubborn tension, or enjoy a little of both.

He’s getting set up behind the scenes now, and while we’re finalizing details, we expect him to begin seeing clients in the next couple of weeks.

👉 Want first access when booking opens?
We’re starting a waitlist now!

📞 Simply call the office and ask to be added to the waitlist for Terrell, and we’ll reach out as soon as appointments are available.

01/30/2026

Here’s a monthly reset guide we should all come back to:

🤳 Downshift stimulation — take one tech-free hour or slow morning each week to let your nervous system breathe.

🍠 Feed your mitochondria — prioritize protein, healthy fats, and nutrient-dense carbs like sweet potatoes, squash, and beets.

😴 Anchor a rhythm — set consistent wake and sleep times for a few days to help your body recalibrate.

Who's doing this with me in February?

01/29/2026

Okay, we don’t mean to brag… but we do love sharing our continued education trips 😌
This week we’re in Orlando for a Level II QNT recap for me and a brand new class for Billie and Stephanie.

01/28/2026

New to colon hydrotherapy and not sure where to start?

We usually recommend beginning with 4–6 sessions to help your body adjust and get the most benefit. From there, most people move into a maintenance schedule — either monthly or every few months.

Schedule your cleanse today! 💩

Address

65529 State Road 15, Suite B
Goshen, IN
46525

Telephone

+15742158233

Website

http://www.innercleansewellness.com/

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