01/15/2026
As we head into a new year, we want to offer something different than the usual “new year, new you” noise.
At Avad Chiropractic & Wellness, we see this every January: people who want to feel better, move better, and hurt less—but are already exhausted by advice that demands perfection.
So here’s our New Year health tip, and it may surprise you:
Stop relying on motivation. Start shaping your environment.
Your body doesn’t respond best to willpower.
It responds best to what’s easiest.
A Better Way to Build Health (That Actually Sticks)
Instead of asking yourself,
“I need to be more disciplined this year,”
try asking,
“What makes the healthy choice the simple choice?”
A few small shifts we consistently see work for our patients:
1. Eat what you see first
Your brain eats with its eyes.
Keep whole foods visible and convenient—fruit on the counter, protein ready in the fridge, water where you already sit.
When good food is easy to reach, it gets eaten.
2. Make movement part of the day—not an event
Your spine and joints thrive on frequent, gentle movement.
Short walks, stretching during TV time, moving between tasks—these do more for long-term health than occasional intense workouts.
3. Reduce friction instead of adding guilt
Guilt doesn’t heal tissue.
Preparation does.
Laying out clothes, prepping meals, keeping tools nearby—these small steps remove barriers that quietly sabotage consistency.
4. Easy way to start being a healthier you
Walk 500 more steps than you did yesterday
5 minutes of stretching or light walking
If you are used to eating 3 scoops of ice cream eat only 2
By starting small and maintaining that it is easier than saying, " I won't eat any sugar this week" If you are like me you will give up easy on that goal. Make them simple.
Our Philosophy Going Into the New Year
You don’t need to become a different person to feel better.
You need a body that’s supported, not stressed.
At Avad, our goal isn’t just to get you out of pain—it’s to help your body function better in real life, not an idealized version of it.
This year, aim for sustainable health, not extreme resolutions.
Your spine, nervous system, and energy levels will thank you.
We’re grateful to walk alongside you into the new year.
—
Avad Chiropractic & Wellness
Helping your body do what it was designed to do
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