Fit 'N Fierce of West Orange

12/31/2025

Last class of the year and these ladies still showed up at 5:30am on their day off 🤍

That is commitment. That is community. That is Fit ’N Fierce.

And a huge shoutout to our new coach, Coach LT, for stepping in and bringing the energy to close out the year strong 👏

12/29/2025

Get ready for the ultimate community fitness showdown!

January 12th through March 7th, Fit ’N Fierce of West Orange is bringing neighborhoods together for an eight-week competition that combines teamwork, consistency, and a little friendly rivalry — all leading up to the big day: Saturday March 7th, 2026.
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💰 $1,000 Grand Prize.
🏠 Teams of 5 from the same neighborhood.
💪 All fitness levels welcome.

REGISTRATION IS NOW OPEN!

12/28/2025

Calling all parents! Fit ‘N Fierce of West Orange is excited to host Parents Night Out on 01/10/2026. This is an evening of fun for your little ones and a few glorious hours of freedom just for you.

Drop the kids off and enjoy a stress-free night knowing they’re in great hands. While you head out for dinner, a movie, or maybe just a quiet nap, your kiddos will enjoy:

🎨 Creative Crafts
🎶 Music & Movement Games
🥗 Kid-friendly Dinner
🎬 Movie Time with Snacks
💥 Supervised Play and Fitness Fun
NO MORE CLIMBING ON THE NINJA WARRIOR CAGE

Ages 3–13 welcome! Community Service hours available for high schoolers! Spots are limited, so reserve early to lock in your child’s spot.

📍 Location: 2220 Hempel Avenue Gotha FL 34734

💲 $25 per child | $22.50 for each additional sibling

Let us give you the night off — you’ve earned it.

Register now and make January 10th a night to remember! Link in bio!

12/27/2025

Y’all ready to kick up your heels?! 👢🎶

Join Line Dance Night with Fit ‘N Fierce of West Orange – where the rhythm is hot, the moves are easy to learn, and the energy is off the charts!

Whether you’re a total beginner or a seasoned stepper, you’ll be two-steppin’, grapevining, and boot-scootin’ your way through:

🕺 60 minutes of line dance instruction – learn fun, beginner-friendly routines
💃 30-minute dance party – lights down, music up, and let’s dance it out!

Bring your crew or come solo – no partner (or cowboy hat) required! Refreshments will be served!

Just bring your best energy and get ready to slide to the left, slide to the right... 🎵

📅 Friday, January 9th
🕡 6:30 PM – 8:00 PM
💲 $15.00
📍 1711 Amazing Way #112 Ocoee FL 34734

Let’s dance, laugh, and shake off the week – line dance style!

12/19/2025

Battle of the Neighborhoods is coming to West Orange, and the Orange Observer recently interviewed us to highlight why this event was created.

From January 12th through March 7th, teams made up of neighbors will earn points by staying active, showing up together, and supporting one another. The challenge ends with a live community competition where neighbors cheer on neighbors.

This event was designed to make fitness more social, more motivating, and more connected.

📰 Read the article here: https://www.orangeobserver.com/news/2025/dec/19/fitness-competition-to-unite-neighbors/

💪 Interested in joining a team? Comment NEIGHBORHOOD for more details!

Maddy Owens, owner of Fit ’N Fierce, has created a fitness competition to take place between neighborhoods in West Orange.

12/17/2025

Our first hip hop class and these ladies understood the assignment. We may or may not have filmed a music video at the end of class 😂 🎶

Confidence. Rhythm. Pure joy.

Contact for more information

12/16/2025

Community-first fitness starts with thoughtful planning.

At Fit ’N Fierce of West Orange, we believe group workouts should support real people with real lives. In our newest blog, we share how we plan group workouts that are inclusive, balanced, and welcoming for all fitness levels.

If you have ever wondered how we create a schedule that truly serves our community, this post is for you.

Read the full blog here:

Group workout planning that truly serves everyone in our community is both an art and a thoughtful process. At Fit ’N Fierce of West Orange, we believe fitness is for all - no matter your age, background, or experience. When we come together in a supportive space, we build more than strength and e...

12/14/2025

It starts TOMORROW.

Our Free Week of Fitness begins Dec 15, and it’s the perfect time to experience group fitness classes in West Orange in a supportive, beginner-friendly environment.

Fit ’N Fierce of West Orange offers group fitness, strength training, cardio workouts, dance fitness, and small group training across multiple locations — all led by local coaches who prioritize community and connection.

✨ New clients: Try a full week of fitness FREE
✨ Current clients: Try Dr. Phillips FREE

If you’ve been searching for a local fitness studio, evening fitness classes, or group workouts near you, this is your opportunity to explore what fits your schedule and goals.

We’re also rolling out new class times (7:00am and 6:30pm) and a new Dr. Phillips location partnership very soon — and this Free Week is the perfect introduction.

Drop a 💪 in the comment section and I’ll send a link to sign up.
Tag the friend you’re bringing with you.
Let’s move together.

12/13/2025

It’s happening, West Orange! 🎉

From Dec 15–19, 2025, we’re opening our doors for a full week of classes — and we have something for everyone.

💚 NEW CLIENTS: Your week is FREE
💚 CURRENT CLIENTS: Dr. Phillips is FREE

Unlimited classes. All locations. All formats. One big, community-wide celebration to close out the year.

And yes… you’re going to start seeing new class times (7:00am and 6:30pm) and a new location partnership rolling out (Dr. Phillips) 👀

Your Free Week is the perfect chance to get a head start for the new year and Battle of the Neighborhoods!

1) Drop a 💪 in the comments if you want to join us!
2) Tag a friend you want to bring with you.

12/13/2025

⏰ 2 days until our Free Week of Fitness begins!

From Dec 15–19, 2025, you can try Fit ’N Fierce across all locations and experience the classes, coaches, and community that make us different.

✨ NEW CLIENTS: FREE everywhere for the week
✨ CURRENT CLIENTS: FREE only in Dr. Phillips

Strength, cardio, dance fitness, small group training, youth and senior classes — all beginner-friendly and community-driven.

And yes… we’ve got new class times and a new location partnership rolling out very soon 👀

Now’s the time to jump in.

1) Drop a 💪 in the comment section and we’ll send a link to sign up!

2) Tag the friend you’re bringing with you.

12/11/2025

Every class in this carousel was created with one purpose:
to help our West Orange community start, support, and sustain active living. 💚

At Fit ’N Fierce of West Orange, we believe fitness should be fun, accessible, beginner-friendly, and rooted in real community. Whether you’re looking for group fitness classes, strength training, dance fitness, cardio workouts, mobility training, or small group training, there’s a class here designed for YOU.

Swipe through to explore our full lineup of fitness classes offered across West Orange — including morning classes, evening classes, family-friendly workouts, and low-impact options for all levels.

And if you’ve been wanting to try a local gym or fitness studio in West Orange, this is your moment:
✨ Free Week Dec 15–21
— FREE for new clients in all locations
— Dr. Phillips is 50% off for current clients
✨ Plus: new class times + a new location partnership launching soon 👀

Come find the workout that fits your goals — and a community that feels like home.

👉 Tap the link in bio to learn more or sign up.