Fit 'N Fierce of West Orange

Fit 'N Fierce of West Orange Fit 'N Fierce of West Orange is a community-driven fitness collective.

2025 BEST OF FLORIDA NOMINEE
ONE DAILY VOTE ALLOWED
https://guidetoflorida.com/gotha/sports-fitness/fit-n-fierce-of-west-orange

GOTHA SITE: 2220 Hempel Ave Gotha FL 34734

OCOEE SITE: 1711 Amazing Way #112 Ocoee FL 34761 More than just a workout space, our collective fosters a sense of belonging, motivation, and accountability. We bring together top-tier instructors, passionate members, and a culture of strength, resilience, and transformation. By offering diverse fitness experiences in rented studio spaces across West Orange County, we create flexible and accessible opportunities for our community to thrive. Whether you're looking to push past limits, build confidence, or find a fitness family, Fit 'N Fierce Collective of West Orange is where motivation meets movement!

NEW CLASS ALERT!FREE COMMUNITY CLASS ALERT!💪 Body Sculpt Friday November 7th @ 5:45pmTone, tighten, and strengthen from ...
11/04/2025

NEW CLASS ALERT!
FREE COMMUNITY CLASS ALERT!

💪 Body Sculpt Friday November 7th @ 5:45pm

Tone, tighten, and strengthen from head to toe in Body Sculpt at Fit ’N Fierce! This full-body sculpting class focuses on controlled strength training and muscle definition using both equipment and bodyweight exercises. Each session targets different major muscle groups through deliberate, focused movements designed to build lean muscle and enhance overall shape. Perfect for all fitness levels, this low-impact yet highly effective class will leave you feeling strong, sculpted, and fierce.

2220 Hempel Avenue
Gotha FL 34734

❄ Welcome to Winter at Fit ’N Fierce!We’re closing out an incredible year with new classes, new faces, and plenty of way...
11/02/2025

❄ Welcome to Winter at Fit ’N Fierce!
We’re closing out an incredible year with new classes, new faces, and plenty of ways to stay active through the holidays.

💪 New Class: Body Sculpt — Fridays 5:45 PM
Sculpt, strengthen, and tone your entire body with controlled strength training using both equipment and bodyweight. Perfect for all levels—low-impact, high results.
FREE class Friday, Nov. 7! [Link in bio]

👋 Meet Coach Nay
Help us welcome Coach Nay to the Fit ’N Fierce Collective! A track athlete and competitive bodybuilder, she brings discipline, energy, and purpose to every session—training women to move with strength, joy, and consistency.

👧 Parents’ Night Out — Saturday, Dec. 6
Our final Parents’ Night Out of 2025! Kids enjoy crafts, games, dinner, and movie time while parents relax and recharge.
Registration open now! [Link in bio]

⚽ Fierce Foundations (Ages 7–18) — Fridays 4:30 PM
Weekly training that builds strong, mobile, resilient athletes. We focus on performance, injury prevention, and year-round development.
Now enrolling! [Link in bio]

🏘 Coming Soon: Battle of the Neighborhoods 2026!
This January, neighborhoods compete in workouts and challenges for a **$1,000** prize and ultimate bragging rights.
Join the waitlist! [Link in bio]

💛 Thank You for Being Fierce in 2025
Your support made this year unforgettable. Here’s to moving into 2026—stronger, more connected, and fiercer than ever.

10/31/2025

The secret to sticking with your fitness goals?

Find your people.

The ones who laugh between sets, celebrate your PRs, and show up even when it’s hard.

Because fitness is so much more fun when you’re not doing it alone. 👯‍♀️

10/29/2025

Give your old running shoes a second life! Millions of Americans don’t have shoes, and you can help make a difference!

Drop a 👟 in the comments below if you would like to make an impact in our community.

We are so happy to partner with ! Our goal is to fill TWO BOXES!

📩 Check your inbox!The Winter 2025 class schedule is here 🎉 With holiday travel in full swing, we’ve adjusted our lineup...
10/28/2025

📩 Check your inbox!

The Winter 2025 class schedule is here 🎉 With holiday travel in full swing, we’ve adjusted our lineup to make sure you still have a consistent and energizing schedule to count on.

Take a peek at your email and start planning your workouts — we can’t wait to see you in class 💪✨

10/24/2025

Listen… it is NEVER too late to start your fitness journey. NEVER! We have clients who have started in their 50s, 60s, AND 70s! If you are looking for a community-minded fitness environment, message us to try a free class today! You owe yourself this much 🤍

10/17/2025

⚡ Why Strength + Power Training After 60 Is Essential

Staying active isn’t just about being strong—it’s about staying quick, steady, and confident in your everyday life. Here’s why adding both strength AND power training after 60 is a game changer:

1️⃣ Protects Bone Density – Resistance training keeps bones strong and reduces osteoporosis risk.

2️⃣ Builds Functional Strength – Carry, lift, and move with ease in daily life.

3️⃣ Develops Power for Reaction Time – Quick movements help you catch yourself if you trip and prevent falls.

4️⃣ Improves Balance + Stability – Stronger legs and core = better coordination and confidence.

5️⃣ Supports Joint Health – Builds up the muscles around joints to decrease stiffness and pain.

6️⃣ Preserves Muscle Mass + Mobility – Combats age-related muscle loss and keeps you moving freely.

7️⃣ Boosts Energy + Independence – Strength + power training combined help you live life fully and fiercely.

✨ Why a coach matters:
Strength and power training require the right progressions to be safe and effective. A coach ensures proper technique, custom programming, and the confidence to push your limits safely.

At Fit ’N Fierce of West Orange, our personal training services help you stay strong, powerful, and ready for whatever life throws your way—at every age.

🔥 Start your journey today and experience what training with purpose feels like.

10/15/2025

Target and tone your arms, shoulders, chest, and back in just 25 focused minutes. This upper body workout is designed to improve posture, build lean muscle, and boost upper body strength and endurance. Expect moves that enhance functional strength—great for everything from lifting groceries to crushing pushups. Part of our weekly rotating Strength Series, this class is stacked back-to-back with Core and Lower Body Strength giving you a fresh focus each week without changing your schedule.

10/11/2025

Had a blast at the Windermere Run Among The Lakes this morning! We were able to meet more of our neighbors and conduct free health screenings.

16 racers won a free week of classes for themselves and an friend!
84 racers won a free class from themselves and a friend!

Thank you

Calling all parents! Fit ‘N Fierce of West Orange is excited to host Parents Night Out on 10/25/2025. This is an evening...
10/11/2025

Calling all parents! Fit ‘N Fierce of West Orange is excited to host Parents Night Out on 10/25/2025. This is an evening of fun for your little ones and a few glorious hours of freedom just for you.

Drop the kids off and enjoy a stress-free night knowing they’re in great hands. While you head out for dinner, a movie, or maybe just a quiet nap, your kiddos will enjoy:

🎨 Creative Crafts
🎶 Music & Movement Games
🥗 Kid-friendly Dinner
🎬 Movie Time with Snacks
💥 Supervised Play and Fitness Fun
NO MORE CLIMBING ON THE NINJA WARRIOR CAGE

Ages 3–13 welcome! Community Service hours available for high schoolers! Spots are limited, so reserve early to lock in your child’s spot.

📍 Location: 2220 Hempel Avenue Gotha FL 34734

💲 $25 per child | $22.50 for each additional sibling

Let us give you the night off — you’ve earned it.

Register now and make October 25th a night to remember! Link in bio!

Address

2220 Hempel Avenue
Gotha, FL
34734

Opening Hours

Monday 5am - 7:15am
9:30am - 10:45am
Tuesday 5:45am - 7:15am
Wednesday 5am - 7:15am
9:30am - 10:45am
Thursday 5:45am - 7:15am
Friday 5am - 7:15am
9:30am - 10:45am

Telephone

+14073850535

Website

https://www.canva.com/design/DAGqZad7Kl4/kDW1c8lWUB_eahR0ZeXkpg/view?utm_content=DAG

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