Riutta Chiropractic

11/18/2025

Thank you to those who came out last night for the presentation!

11/17/2025

Happening TONIGHT!!!

Did you know that you reach peak bone density in your 20s?

How about that the peri-menopausal age now begins at 35?

Or that one of the leading causes of osteoporosis is a decrease in estrogen levels due to menopause?

If you want to learn more about osteoporosis: what it is, how to prevent it, and what steps you can take NOW, then join us on Monday, Novemeber 17th at 6pm at the Gouverneur Public Library for a presentation regarding Osteoporosis & Healthy Aging! Hope to see you there!

11/13/2025

Headaches are one of the most common reasons people seek chiropractic care — and for good reason! Many headaches actually stem from tension, misalignments, or muscle imbalances in the neck and upper back.

When the spine isn’t moving properly, it can irritate nerves and tighten surrounding muscles, leading to tension or even migraine-type headaches. Chiropractic adjustments help restore proper motion and alignment, easing tension and improving nerve function.

Whether your headaches are occasional or frequent, gentle chiropractic adjustments can make a big difference in both frequency and intensity — helping you get back to feeling your best naturally.

11/11/2025

Thank you to all the veterans who have served our country.

I'm forever grateful to my favorite one💙

11/10/2025

Haven't been able to make a weekday appointment? That's okay, we're open this Saturday!

To book your appointment call (315)713-2507 or follow the link: https://riuttachiropractic.janeapp.com/

11/07/2025

Did you know that you reach peak bone density in your 20s?

How about that the peri-menopausal age now begins at 35?

Or that one of the leading causes of osteoporosis is a decrease in estrogen levels due to menopause?

If you want to learn more about osteoporosis: what it is, how to prevent it, and what steps you can take NOW, then join us on Monday, Novemeber 17th at 6pm at the Gouverneur Public Library for a presentation regarding Osteoporosis & Healthy Aging! Hope to see you there!

11/06/2025

We are out of the office for the rest of the week!

All calls and emails will be returned on Monday, 11/10, once we return!

11/05/2025

Have you been meaning to get in for a visit?

We're open two Saturdays this month! To book your appointment call (315)713-2507 or follow the link: https://riuttachiropractic.janeapp.com/

11/03/2025

Chiropractic care and massage therapy are a powerful duo when it comes to supporting your body’s natural healing and function. While chiropractic adjustments focus on restoring proper alignment and movement of the spine and joints, massage therapy targets the soft tissues that support those structures.

Together, they can provide even greater results, including:
1. Faster Healing and Pain Relief
2. Improved Mobility and Flexibility
3. Reduced Stress and Tension
4. Better muscular function and spinal alignment

Chiropractic and massage work hand-in-hand to help you feel your best—whether you’re recovering from an injury, managing chronic tension, or simply looking to maintain wellness.

10/31/2025

One of the most common questions I get from new patients is “What are you looking for?” or “My neck hurts, why are you looking at my feet?”

With every new patient, I perform what’s called a neurological and orthopedic exam. A neurological exam is a series of tests used to assess how well your nervous system is functioning. Your nervous system includes your brain, spinal cord, and all the nerves that travel throughout your body. It controls everything from muscle movements and reflexes to sensations and cognitive function.

A neurological exam is a key tool in identifying problems with the brain, spine, or nerves. It’s thorough but simple—and often the first step toward getting answers for confusing or concerning symptoms. More often than not, these examinations are completely normal; however, it’s important to perform, in order to rule out serious underlying conditions.

(p.s. the pinwheel does NOT hurt, my patient is just dramatic😂)

10/29/2025

Did you know that you can receive chiropractic care during pregnancy?

The Webster Technique is a gentle and specific chiropractic analysis and adjustment designed to help balance the pelvis, reduce tension in surrounding muscles and ligaments, and support optimal fetal positioning.

As a Webster certified provider, I have had expecting mothers tell me that they find regular Webster adjustments have helped ease common pregnancy discomforts such as low back pain, sciatica, and pelvic pressure — and contribute to a more comfortable and supported birthing experience.