Mountain Mind & Movement

04/23/2026

04/20/2026

Slow movement…
Unwinding…
Deep stretches…
Stillness…
Resilient nervous systems…

03/31/2026

new schedule-
Monday 5:30 Low and Slow
Wednesday 8:00 Mindful Movement
Friday 12:00 Foundation/Strength
Saturday 9:00 Mindful Movement
1st Sundays of the month 4-5:30 -Sound Journey

01/27/2026

No class Wednesday- No Sound Journey Sunday

12/21/2025

Please note, there is no class on Saturday 12/27 or Saturday 1/3. Come join in a Sound Journey on 1/4 3-4:30. We will ring in the New Year.

11/20/2025

The November Sound Journey was wonderful, and the organizations that received the food and funds donated have expressed deep gratitude.

Thanks to everyone who came, donated, or just joined in—you helped local food banks and took a little time for yourself, too. We’re keeping that vibe going this winter.

Sunday Sound Journeys�3:00–4:30 pm�Dec 7 | Jan 4 | Feb 1�Suggested donation $20. Non-perishable foods welcome.

There are a few added Saturday classes.
Saturday Mindful Movement�8:00–9:15 am�Nov 29 | Dec 27 | Jan 3 | Jan 17�
Wednesday Mindful Movement classes continue as usual.�Suggested donation $10–$20.
Come even if you can’t donate! Support others if you can.