Back In Motion Chiropractic Clinic

04/28/2026

🔥Back Pain in Athletes: What You Must Know🔥

Back pain is one of the most common issues athletes face—whether you're lifting heavy, running long distances, or pushing your limits in the gym. Ignoring it can slow your progress or even lead to serious injury.

💡 Why Does It Happen?
• Poor form during exercises
• Weak core muscles
• Overtraining without proper recovery
• Lack of flexibility & mobility
• Sudden increase in training intensity

⚠️ Warning Signs You Shouldn’t Ignore
• Persistent lower back pain
• Sharp pain during movement
• Stiffness after workouts
• Reduced performance

✅ How to Prevent It
• Focus on proper technique, not just heavy weights
• Strengthen your core (abs & lower back)
• Warm up properly before every session
• Stretch and improve mobility regularly
• Give your body time to recover

💪 Recovery Tips
• Use foam rolling & stretching
• Apply ice or heat when needed
• Stay hydrated and prioritize sleep
• Listen to your body—rest is part of the process

🚀 Remember: Pain is not a sign of progress. Smart training always beats hard training.

04/21/2026

How Posture Affects Intervertebral Disc Pressure
🔷 Key Concept

➡️ Spinal disc pressure changes significantly with posture
➡️ Poor sitting posture can almost double disc load

📊 Disc Pressure by Posture

➟ Standing (Neutral)
• Disc pressure: 100% (baseline)
• Most balanced load distribution

➟ Reclined Sitting (110°)
• Disc pressure: 105%
• ✔️ Slight increase, still relatively safe

➟ Upright Sitting (100°)
• Disc pressure: 115%
• ⚠️ Moderate increase due to reduced lumbar support

➟ Straight Sitting (90°)
• Disc pressure: 140%
• ❗ Increased spinal compression

➟ Forward Leaning (80° – Slouched)
• Disc pressure: 190% 🚨
• 🔴 Highest stress on discs
• Major risk for disc degeneration & herniation

🧬 What Happens to the Disc?

➟ Normal Disc
• Nucleus pulposus evenly distributes pressure
• Annulus fibrosus maintains structure

➟ Compressed Disc (Poor Posture)
• Increased internal pressure
• Nucleus shifts backward
• Higher risk of:
➟ Disc bulge
➟ Herniation
➟ Nerve compression

⚠️ Why Sitting Is Risky

➟ Sitting reduces natural lumbar lordosis
➟ Increases axial compression forces
➟ Sustained flexion → posterior disc loading

💺 Clinical Takeaway

✔️ Best sitting posture:
• Slight recline (100–110°)
• Lumbar support maintained
• Feet flat, hips slightly above knees

✔️ Avoid:
• Slouching
• Forward head posture
• Prolonged static sitting

🧠 CLINICAL PEARL

➡️ Sitting is not the problem
➡️ How you sit is the problem

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. Medical Disclaimer:
This information is for educational purposes only and does not replace professional medical advice. Always consult a doctor if you experience persistent or concerning symptoms.

04/17/2026

Fix the scroll slouch.

Small daily habits shape how your body feels—support your posture and move better with chiropractic care.

04/17/2026

Sitting all day adds up—make it work for you, not against you.

Better ergonomics + better movement = better support for your body. Chiropractic care can help.

04/08/2026

Seeing a chiropractor can make a real difference for a lot of people—especially if you’re dealing with pain, stiffness, or just want to feel better in your body overall. Here are some genuinely encouraging reasons to consider it:

Relief from everyday pain
If you deal with back, neck, or joint pain, chiropractic care can help reduce discomfort without relying on medication. Many people find noticeable relief from issues like tension headaches or lower back strain.

Better posture (especially if you sit a lot)
Long hours at a desk or on your phone can throw your posture off. Chiropractic adjustments can help realign your spine and make it easier to sit and stand properly—with less effort.

Improved mobility and flexibility
If you feel stiff or restricted, chiropractors can help restore range of motion. This is especially helpful if you’re active, working out, or just want to move more comfortably day to day.

Support for an active lifestyle
Whether you’re into the gym, sports, or just staying active, chiropractic care can help prevent injuries and keep your body functioning smoothly.

Drug-free, non-invasive approach
Chiropractic treatment focuses on natural healing—no surgery, no prescriptions. That’s appealing if you prefer a more holistic approach to health.

Stress relief
Tension often builds up physically in your body. Adjustments can help release that built-up stress, leaving you feeling more relaxed and balanced.

Better sleep
When your body isn’t in pain or discomfort, it’s easier to fall—and stay—asleep. Some people notice improved sleep after starting care.

That said, it’s not a magic fix for everything. It works best for musculoskeletal issues, and it’s important to go to a licensed, reputable chiropractor who evaluates your specific needs.

04/07/2026

All clinics OPEN today!! Give us a call to schedule your appointment for the week!

04/02/2026

💪🏼

03/17/2026

Do you know anyone that suffers from a disc herniation in the neck or lower back? Have you tried spinal decompression therapy? Not sure if it’s for you?

Contact our office for an appointment to see. We offer this at our Grafton and Cavalier offices.

Call today!

352-0400 or 265-4114.

03/17/2026

03/16/2026

Happy Monday!

Don’t forget to grab a drink in the Grafton office when you stop in!🤩

We have our new dispenser brewing some cold drinks for you…Stay tuned for our product of the week to find out what’s in it! 😋

02/18/2026

Cavalier office will be CLOSED today, please call the Grafton office to reschedule…701-352-0400.

02/17/2026

🔥 6 Health Benefits of Infrared Sauna 🔥

1. A COMFORTABLE SAUNA EXPERIENCE – Heats moisture in the body to comfortably pe*****te heat deep into the core of the body.

2. CALORIE BURN – Metabolize up to 600 calories per sauna session.

3. PAIN RELIEF – Relieve tension and soreness in all 400+ muscles and 200+ joints in your body in just minutes!

4. DETOXIFY – Efficiently cleanses the lymphatic (immune) system of heavy metals, chemicals and toxins.

5. FEEL HUGGED – 96% Far Infrared bathes you in warmth and comfort similar to sunlight, but without the UV.

6. LIFT YOUR SPIRITS – Far Infrared frequencies stimulate “happy hormones” in the glandular system to relieve stress, fatigue and depression.

To book a session call the Grafton Office: 701-352-0400.