Back In Motion Chiropractic Clinic

01/17/2026

Chiropractic provides pain relief, improves posture and increases mobility. Optimize your health today with chiropractic care.

01/15/2026

Shoveling snow isn’t just hard work, it’s risky for your back! ❄️ Protect your spine with safe lifting, proper form and chiropractic care this winter.

01/12/2026

01/07/2026

Given the weight of your head, this positioning can stress and damage your neck, shoulders and back. Stiffness, soreness or sharp pain in your neck and shoulders are signs that you’re spending too much time hunched over your phone. Over time, this sort of persistent strain can contribute to arthritis.

01/07/2026

🎒📱 How’s your child’s posture? Growing bodies carry more than backpacks these days. Daily habits can shape movement patterns more than most parents realize.

12/29/2025

Patients who saw a chiropractor first for low back pain had significantly reduced odds of early and long-term opioid use. Choosing the right path matters.

12/26/2025

Poor posture, repetitive movement, stress, and inactivity can all increase back pain risk. Awareness helps keep you trail-ready.

12/26/2025

The colder the water, the clearer the mind.

Step into icy water and your body begins a remarkable chemical storm. Within seconds, dopamine — the brain’s drive and reward signal — can climb by as much as 250 percent. Researchers say the effect is stronger and longer lasting than that produced by many addictive substances.

Unlike the fleeting rush of co***ne or sugar, this rise unfolds slowly and stays elevated for hours. The result is calm alertness, not chaos. You feel focused, awake, and quietly alive.

Scientists describe it as the body’s ancient survival reflex. Cold exposure activates the sympathetic nervous system, flooding you with noradrenaline and dopamine that sharpen thinking and elevate mood. It is discomfort turned into resilience.

Studies also link brief cold immersion to stronger immune defence, improved metabolism, and lower stress. What begins as a shock becomes training for both body and mind.

Each plunge is a conversation between biology and willpower, a reminder that clarity often waits on the other side of discomfort.



Source: Huberman Lab, PubMed, Verywell Health

12/26/2025

Reminder:

Grafton office OPEN Today, Dec. 26th from 8-12pm.

Call 352-0400 now to schedule!

12/26/2025

Grafton office open today from 8-12pm.

Call 352-0400 to schedule!🎄🥳