Back In Motion Chiropractic Clinic

11/13/2025

Sleep Smart: Fix Your Posture While You Rest 💤🛌
😖 Sleeping on Your Back – The WRONG Way
❌ No support under knees
❌ Spine curves unnaturally
❌ Causes lower back pain

✅ Correct Back Sleeping
✔️ Place a pillow under your knees
✔️ Use a supportive neck pillow
✔️ Keeps spine aligned and reduces tension

😩 Sleeping on Your Side – The WRONG Way
❌ Shoulder pressure
❌ Misaligned spine
❌ Hip strain

✅ Correct Side Sleeping
✔️ Place a pillow between your knees
✔️ Support neck and shoulders with a good pillow
✔️ Promotes perfect spinal alignment

11/11/2025

10/27/2025

💥 Dealing with disc pain?
Here are a few simple movements that can help relieve pressure, improve mobility, and start easing discomfort right from home.
✅ Try these: 1️⃣ Cat-Camel Stretch: improves spinal mobility and helps loosen tight muscles.
2️⃣ Press-Up Back Extension: gently encourage the disc to move forward, relieving pressure on the nerves.
3️⃣ Nerve Flossing: helps free up tension and improve flexibility through the lower back and legs.
⚠️ Remember: these are gentle movements to support your recovery if you experience sharp or worsening pain, stop and get checked by a professional.
Your spine deserves care that goes beyond quick fixes. 💪
👉 If disc pain has been slowing you down, schedule an appointment with Back in Motion Chiropractic to get to the root of the problem and start feeling better, faster.
Give us a call or check out our website below if you’re looking for a chiropractor in the area!
Back in Motion Chiropractic
📍808 West 12th Street | Grafton | North Dakota 58237
🌐https://www.bimchiroclinic.com/
📞701-352-0400
@‌bimchiroclinic

10/22/2025

Athletes: Ready to level up your game? 🏀⚽️ Discover 5 reasons why seeing a chiropractor can boost performance, prevent injuries, and speed recovery.

10/21/2025

It’s wild how much your gut impacts everything. 🧠💪
Here’s why gut health is at the root of so many conditions 👇
✅ About 70% of your immune system lives right outside your gut, so when the gut becomes “leaky,” it triggers inflammation throughout the body.
✅ Your gut bacteria act like messengers, signaling your brain and even influencing your cravings. When your gut’s off-balance, you’re more likely to crave sugar and processed carbs.
When you support your gut, you’re not just helping digestion, you’re improving immune balance, energy, mood, and even clarity. 🌿
That’s why I focus on activation from the inside out, repairing and strengthening the gut, not just masking symptoms.
💬 Want to learn how to naturally reset your gut health? Drop GUT in the comments or send me a DM.
Video Credit:

10/20/2025

Walking is one of the easiest ways to improve musculoskeletal health. Chiropractors offer non-drug pain therapies to help get people moving again.