Evolv Physical Therapy & Performance

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United States
Grafton, WI
Evolv Physical Therapy & Performance

At Evolv, we specialize in helping motivated individuals to stay fit, healthy and thriving!

Physical Therapy | Corrective Exercise | Sports Enhancement | Women's Pelvic Health

02/02/2026

The 5 most common gym injuries we see aren’t what most people expect 👀

Most gym injuries don’t happen from one bad rep — they build over time.

We broke down the 5 most common gym-related injuries we treat and how to prevent them in our newest blog 💪

👉 Link in bio to read

02/01/2026

Know the difference 💪

This distinction matters more than any exercise.

Need help figuring out what you're feeling?
📲Click the link in our bio to schedule your FREE phone consultation with one of our expert therapists today!

01/29/2026

Be honest — does your physical therapist look like this?
Because this is kinda our thing 💪

01/27/2026

Knees hurting when you squat? 👀

It’s usually not the knees themselves — it’s how the rest of the body is moving.

💬 Comment “SQUAT” to get moving pain-free again.

01/25/2026

When a joint feels stiff, the body may be creating tension for stability 😬

Improving strength and control frequently reduces that “tight” feeling more effectively than stretching alone.

Understanding YOUR body matters!

Small changes in strength can create big changes in how your body feels. 🏋

01/23/2026

Let us know what word you found first?! ⬇️

01/22/2026

Hoping on the throwback to 2016 trend.... before Evolv was even born 😆

01/20/2026

Training harder isn’t always training smarter.

If you’re prepping for a race or fitness event, one small strength addition each week can make a massive difference in how your body holds up.

Consistency > intensity.

💾 Save this for your training block

01/19/2026

Training for a race or fitness event? 🏃‍♂️🧑‍🦽🏋️‍♀️

Most injuries don’t happen because people train too little —they happen because people train without a plan.

In our newest blog, we break down how to train smarter, improve performance, and reduce injury risk during your training cycle.
📲Click the link in our bio to read our newest blog post!

01/18/2026

Shoulder pain while lifting usually isn’t a “bad shoulder.”

It’s more often a mix of how your shoulder blade moves, how your upper back rotates, and how much load your body is actually prepared to handle.

Pain is feedback — not failure.

📌 Save this if you lift.
📲Use the link in our bio to schedule your FREE phone consultation to see how we can help YOU!

01/15/2026

Kids fix boo boos with snacks.
Adults fix boo boos with… Google 😅

If you’re cycling through:
❌ Ice
❌ Braces
❌ “I’ll just rest it”

…it might be time for an actual solution.

📍We help active adults move better, hurt less, and get back to doing what they love.

👉 Link in bio to get started.

01/13/2026

TIP TUESDAY.... COMMON PT MYTHS DEBUNKED! 💥

There are a lot of outdated beliefs about physical therapy — and they can slow your progress‼

Pain isn’t always damage.
Rest isn’t always the answer.
PT isn’t just rehab — it’s performance, prevention, and confidence.

At Evolv, we help active adults move better so they can keep doing what they love.

📲 Follow us for more pain-free movement tips!
🔗Click the link in our bio to schedule your FREE phone consult!

Address

W57N14280 Doerr Way/Suite 106
Grafton, WI
53012

Telephone

+12628465141

Website

http://www.evolv-pt.com/

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