Namaste Massage and Yoga Studio

Namaste Massage and Yoga Studio Namaste Yoga Studio School of Yoga Visit our Website: www.namastemassageandyogastudio.com

Let yourself be held in sound and stillness during our April New Moon Sound Bath 🌑 Join us for an hour of healing frequ...
04/04/2026

Let yourself be held in sound and stillness during our April New Moon Sound Bath 🌑 Join us for an hour of healing frequencies, deep rest, and quiet renewal ✨

🗓️ Thursday, April 16
🕡 6:30pm
✅ $15 to Attend | Sign up on Mindbody to save your spot!

Spring is here ☀️ (well kind of, we do live in North Dakota) With warmer temps outside, we’ll be cooling things down in ...
04/04/2026

Spring is here ☀️ (well kind of, we do live in North Dakota) With warmer temps outside, we’ll be cooling things down in the studio 🧘‍♀️ As we move into spring and summer months, you can expect less heat in classes.

We do have heat ratings for each class on our website if you would like more details for each class! 🔥

04/02/2026

Stretch & Roll has been cancelled tonight (Thursday, April 2). See you tomorrow morning for SWEAT at 5:30am!

Happy April Fools Day! ✨
04/01/2026

Happy April Fools Day! ✨

Let’s go back to the basics. ✨ Yoga Basics will guide you through foundational poses, breathing, and mindful movement. T...
03/30/2026

Let’s go back to the basics. ✨ Yoga Basics will guide you through foundational poses, breathing, and mindful movement. This is the perfect class for anyone looking to begin their yoga journey or reconnect with their practice. 🧘‍♀️ You can expect gentle pacing in a supportive, safe space.

Join us at Yoga Basics on Tuesday at 5:15pm! 🌸

It's the last week of the March Mystery Challenge ✨ So we're giving out a freebie! It's your last chance to attend class...
03/28/2026

It's the last week of the March Mystery Challenge ✨ So we're giving out a freebie! It's your last chance to attend classes and get entered into the drawings for prizes!

Spring invites reflection, clarity, and growth ✨ Our new policies have been thoughtfully updated to reflect just that. 🌿...
03/26/2026

Spring invites reflection, clarity, and growth ✨ Our new policies have been thoughtfully updated to reflect just that. 🌿

We are SPRINGING into a April with so many fun classes 🌼🧘‍♀️ 🌼🧘‍♀️ Sign ups are now open!! ✨
03/26/2026

We are SPRINGING into a April with so many fun classes 🌼🧘‍♀️ 🌼🧘‍♀️

Sign ups are now open!! ✨

From doable to difficult, difficult to doable, yogahour is the perfect all levels yoga class. ✨ Each pose offers modific...
03/22/2026

From doable to difficult, difficult to doable, yogahour is the perfect all levels yoga class. ✨ Each pose offers modifications, allowing you to make the pose more difficult or more doable. 🧘‍♀️

Start your week feeling energized and centered - Join us for yogahour on Monday at 5:30am ☀️

WEEK FOUR Mystery Class Clues are here ✨ Can you solve the mystery?! 👀Here are a couple of things to keep in mind:✨ The ...
03/21/2026

WEEK FOUR Mystery Class Clues are here ✨ Can you solve the mystery?! 👀

Here are a couple of things to keep in mind:
✨ The Mystery Class clues are given in random order, meaning class 1 may or may not come before class 2 in the week.
🧘‍♀️ Our classes do have capacity limits, so signing up in advance is the best way to ensure you have a spot!

The correct Mystery Classes for this week will be revealed next Saturday! Good luck! 🤩

03/20/2026

Join us for an hour of total calm, a mental reset, and deep relaxation at our Spring Equinox Sound Bath✨

🗓️ Sunday, March 22
🕕 6:00pm
✅ $15 to attend | sign up on MindBody to save your spot

03/18/2026

SHRED. Wednesdays. 5:30am.

See you there🔥

Address

726 Hill Avenue
Grafton, ND
58237

Website

https://clients.mindbodyonline.com/ASP/adm/adm_appt_search.asp?studioid=184

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