Namaste Massage and Yoga Studio

Namaste Massage and Yoga Studio Namaste Yoga Studio School of Yoga Visit our Website: www.namastemassageandyogastudio.com

Let’s go back to the basics. ✨ Yoga Basics will guide you through foundational poses, breathing, and mindful movement. T...
03/30/2026

Let’s go back to the basics. ✨ Yoga Basics will guide you through foundational poses, breathing, and mindful movement. This is the perfect class for anyone looking to begin their yoga journey or reconnect with their practice. 🧘‍♀️ You can expect gentle pacing in a supportive, safe space.

Join us at Yoga Basics on Tuesday at 5:15pm! 🌸

It's the last week of the March Mystery Challenge ✨ So we're giving out a freebie! It's your last chance to attend class...
03/28/2026

It's the last week of the March Mystery Challenge ✨ So we're giving out a freebie! It's your last chance to attend classes and get entered into the drawings for prizes!

Spring invites reflection, clarity, and growth ✨ Our new policies have been thoughtfully updated to reflect just that. 🌿...
03/26/2026

Spring invites reflection, clarity, and growth ✨ Our new policies have been thoughtfully updated to reflect just that. 🌿

We are SPRINGING into a April with so many fun classes 🌼🧘‍♀️ 🌼🧘‍♀️ Sign ups are now open!! ✨
03/26/2026

We are SPRINGING into a April with so many fun classes 🌼🧘‍♀️ 🌼🧘‍♀️

Sign ups are now open!! ✨

From doable to difficult, difficult to doable, yogahour is the perfect all levels yoga class. ✨ Each pose offers modific...
03/22/2026

From doable to difficult, difficult to doable, yogahour is the perfect all levels yoga class. ✨ Each pose offers modifications, allowing you to make the pose more difficult or more doable. 🧘‍♀️

Start your week feeling energized and centered - Join us for yogahour on Monday at 5:30am ☀️

WEEK FOUR Mystery Class Clues are here ✨ Can you solve the mystery?! 👀Here are a couple of things to keep in mind:✨ The ...
03/21/2026

WEEK FOUR Mystery Class Clues are here ✨ Can you solve the mystery?! 👀

Here are a couple of things to keep in mind:
✨ The Mystery Class clues are given in random order, meaning class 1 may or may not come before class 2 in the week.
🧘‍♀️ Our classes do have capacity limits, so signing up in advance is the best way to ensure you have a spot!

The correct Mystery Classes for this week will be revealed next Saturday! Good luck! 🤩

03/20/2026

Join us for an hour of total calm, a mental reset, and deep relaxation at our Spring Equinox Sound Bath✨

🗓️ Sunday, March 22
🕕 6:00pm
✅ $15 to attend | sign up on MindBody to save your spot

03/18/2026

SHRED. Wednesdays. 5:30am.

See you there🔥

Tuesday will bring shamrocks and strong cores! 🍀💪🔥Join us for Lucky Core - Our St. Patty’s Day themed Core Express! If y...
03/15/2026

Tuesday will bring shamrocks and strong cores! 🍀💪🔥

Join us for Lucky Core - Our St. Patty’s Day themed Core Express! If you’re feeling festive, dress in Green, Gold, and White! 💚💛🤍

Sign up on Mindbody to save your spot!!

Today is Namaste’s 17th Birthday! ✨🎉 ✨We have had 17 wonderful years of practice, mindful movement, and positive vibes. ...
03/15/2026

Today is Namaste’s 17th Birthday! ✨🎉 ✨

We have had 17 wonderful years of practice, mindful movement, and positive vibes. Here’s to many more! 🥂

Thank you to everyone who comes joins us in practice, everyone who brings their energy into this space, and everyone who has been a part of Namaste’s journey. 💖

WEEK THREE Mystery Class Clues are here ✨ Drop your guesses in the comments! 👀 Here are a couple of things to keep in mi...
03/14/2026

WEEK THREE Mystery Class Clues are here ✨ Drop your guesses in the comments! 👀

Here are a couple of things to keep in mind:
✨ The Mystery Class clues are given in random order, meaning class 1 may or may not come before class 2 in the week.
🧘‍♀️ Our classes do have capacity limits, so signing up in advance is the best way to ensure you have a spot!

The correct Mystery Classes for this week will be revealed next Saturday! Good luck! 🤩

**Since we cancelled Hot HIIT due to weather, if you were signed up, you earned a point!**

03/12/2026

Stretch & Roll this evening (March 12) and Hot HIIT tomorrow morning (March 13) have been cancelled due to forecasted weather. 🥶❄️ Stay warm and safe everyone!

Address

726 Hill Avenue
Grafton, ND
58237

Website

https://clients.mindbodyonline.com/ASP/adm/adm_appt_search.asp?studioid=184

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