Namaste Massage and Yoga Studio

Namaste Massage and Yoga Studio Namaste Yoga Studio School of Yoga Visit our Website: www.namastemassageandyogastudio.com

Don’t let Monday get the best of you!! Kickstart your day with an energizing HOT Flow at 5:30am 💪🔥 Tone your muscles, im...
11/09/2025

Don’t let Monday get the best of you!! Kickstart your day with an energizing HOT Flow at 5:30am 💪🔥 Tone your muscles, improve your mobility, and center your mind so that you’re ready to take on the week 💥🤩

It’s not almost Friday, it’s almost Fri-YAY 👏 Finish the week strong with Barre at 5:30am on Fri-YAY morning 💪 ...
11/06/2025

It’s not almost Friday, it’s almost Fri-YAY 👏 Finish the week strong with Barre at 5:30am on Fri-YAY morning 💪

11/04/2025

🎉CONGRATULATIONS🎉 to our October Class Bingo Winners!!🥳
🥇 First Place - Krystle Thiele
🥈 Second Place - Katie Stark
🥉 Third Place - Julie Sundby

Winner of the drawing for a 30 minute massage 🥁🥁🥁 Krystle Thiele!!

Thanks to everyone for playing 🧘‍♀️✨ Let us know in the comments if we should do something like this again!! 👇

The Full Moon brings a time for us to relax, restore, and renew. Join us for our November Full Moon Sound Bath this Tues...
11/03/2025

The Full Moon brings a time for us to relax, restore, and renew. Join us for our November Full Moon Sound Bath this Tuesday, November 4 at 6:30pm ✨

Take an hour for yourself and allow calming sound waves to wash over you with healing vibrations 🌊💖

11/02/2025

THIS IS YOUR SIGN ☀️☀️☀️

Yoga has an immaculate list of mental and physical benefits that could go on forever. Each time you practice, you are calming your mind and nervous system, allowing your body to destress and focus. You’re also reaping physical benefits, such as toning your muscles, boosting your circulation, and improving your stability and flexibility.

So listen to those signs 😉

Happy Halloween!! 🎃 Stop by Namaste for Trick-or-Treating during Halloween on Main 4:30pm - 6:00pm! ✨
10/31/2025

Happy Halloween!! 🎃 Stop by Namaste for Trick-or-Treating during Halloween on Main 4:30pm - 6:00pm! ✨

Start your November off strong with Hot Pilates on Saturday morning at 7am!! 💪🔥
10/31/2025

Start your November off strong with Hot Pilates on Saturday morning at 7am!! 💪🔥

10/31/2025

NEW CLASS NEW CLASS NEW CLASS

Welcome to SHRED! 🔥🔥🔥 This combo of core, cardio, and weight training will have you feeling the burn 💪

Shred - Wednesdays in November at 5:30am - Now open for sign ups!

Does this weather have you needing a mood boost? We have the answer: Circuit 💪 Release stress and endorphins at the same...
10/27/2025

Does this weather have you needing a mood boost? We have the answer: Circuit 💪 Release stress and endorphins at the same time!!

🔥 Tonight (Monday) at 6:00pm (45 min)
🔥 Tuesday at 5:30am (60 min)
🔥 Thursday at 5:30am (60 min)

Psst! If the class is full you can join the waitlist, and you’ll be notified when a spot opens up!

HOT Flow on Monday at 5:30am will leave you feeling strong, accomplished, and ready to slay the day, here’s why:🔥 The wa...
10/26/2025

HOT Flow on Monday at 5:30am will leave you feeling strong, accomplished, and ready to slay the day, here’s why:

🔥 The warm room and movement during the class increases circulation throughout your body
🧘‍♀️ Practicing yoga in the heat improves your balance and coordination by challenging your focus and stability
✨ During practice, you release endorphins, putting you in a good mood at the very beginning of your day

See you tomorrow morning ☀️

The leaves are dropping and so is our November class schedule! 🍂🧘‍♀️ We’re bringing some classes back as well as some ne...
10/25/2025

The leaves are dropping and so is our November class schedule! 🍂🧘‍♀️

We’re bringing some classes back as well as some new ones!! 👀🔥 All classes now have limits to the number of spots available for more intimate class sizes so that you can get the most out of your experience ✨

Address

726 Hill Avenue
Grafton, ND
58237

Website

https://www.namastemassageandyogastudio.com/yoga-retreats

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