Namaste Massage and Yoga Studio

02/08/2026

That feeling after a yoga class… it brings a sense of self awareness, accomplishment, and inspiration. You just have to experience it for yourself. 😌✨

Join us for Hot Yogahour at 5:30am on Monday 🧘‍♀️

02/06/2026

Strong Core = Stronger Everything 💪🔥

Feel the burn and join us for Core Express Saturday morning at 7:00am!

02/04/2026

Need to soothe sore muscles, improve mobility, and relax your body? Join us for Stretch & Roll on Thursday at 5:30pm ✨ Gentle stretches and targeted exercises taught in this class will help you achieve your recovery goals 💖🥰

02/03/2026

A big thank you to Darren and Lynette for making the pilgrimage to North Dakota from Tucson this past weekend. 🧘‍♀️ It was truly a transformative and grounding workshop led by Darren, and we are so grateful for everyone who chose to spend any part of their weekend with us. 💖

02/01/2026

Incase you couldn’t tell, we miss you when we don’t see you in class!! 🫶✨🫶

01/30/2026

If you were unable to sign up for February classes on Mindbody, the issue has been resolved and all classes are now open for sign ups! Thank you for your patience 🥰✨

01/29/2026

February is bringing fun classes, events, and good vibes to Namaste ✨🧘‍♀️🥰

Our February class schedule is now open for sign ups!!

01/29/2026

Kick off Valentine’s Day at Namaste with Prosecco & Pilates!! 🍾 Grab your Valentine, Galentine, whoever! And join us for a 1 hour Hot Pilates class followed by delightful bites and complimentary beverages. 🥂

You can sign up on Mindbody to reserve your spot now! ✨ We hope you can join us! 💖

🗓️ Saturday, February 14
🕘 9:00am - 10:30am
✅ $25 to Attend | Sign up on Mindbody!

01/27/2026

We’re turning up the heat and melting the stress away 💦🔥

Join us for SWEAT on Wednesday at 5:30am!

01/27/2026

Our New Moon Sound Bath is coming back in February ✨ We invite you join us for an hour of stillness, healing, and self care💖🥰

🗓️ Tuesday, February 17
🕧 6:30pm - 7:30pm
✅ $15 to Attend

01/26/2026

Breathe. Relax. Unwind.

Join us for Gentle Yoga on Tuesday at 5:15pm ✨

01/26/2026

Don’t miss your opportunity to work one-on-one with Lynette.

Exciting opportunity in Grafton, North Dakota! I’m looking forward to being in the area for a short visit and bringing my practice with me ✨ Somatic Coaching is a great approach for anyone dealing with unwanted stress in their life. Together, we will build skills and mechanisms for turning stress into a resource in undesirable circumstances. Click the link in the bio or send a message to schedule your session ☀️

I’m looking forward to meeting you! 🌻

In person appointments held at Namaste Massage and Yoga Studio on Friday, January 30.