Menard Counseling and Wellness

08/08/2025

03/17/2025

It's that time again! Get registered today for the next College and Career Workshop: Discovering God's Design for Your Life

This is a very special and unique opportunity for your child to receive college and career guidance from a biblical perspective. We will begin by understanding how our spiritual gifts help us find fulfillment within our vocations. After 4 sessions followed with a 5th session with parents, your child...

03/01/2025

Dealing with inflammation? This is a good quick explanation on why beef is better than chicken when it comes to inflammation.
https://nutritionovereasy.com/2011/01/is-chicken-less-inflammatory-than-beef/

Chronic inflammation is convincingly linked to higher risk of psychiatric disorders. Inflammatory cytokines disrupt neurotransmitters, HPA axis, and neuroplasticity, driving mental health issues in adults and our children. Healthy diet means healthy brain.

You'll find lots of articles in the popular press about the value of anti-inflammatory diets. But many of them perpetuate certain myths about food and inflammation--in particular, that red meat is inflammatory and chicken is anti-inflammatory. I think that's because many people simply assume that al...

02/04/2025

https://www.newsmax.com/health/health-news/microplastics-brain-blood-brain-barrier/2025/02/04/id/1197734/?fbclid=IwZXh0bgNhZW0CMTEAAR3x77PdqhuFhUqedofPl6LNDMdm6i8u-qyGn8vN4bD6PrJ5C3tHxl7Xe8s_aem_nnLifYy8A2jOpZnKvek3zA

A new study warns that microplastics can cross the blood-brain barrier and levels of concentration are rising. The paper published Monday in Nature Medicine found that the amount of microplastics in human brains rose by approximately 50% from 2016 to 2024, according to The...

02/03/2025

Concerned about your health? Or the health of your children? I encourage you to
Listen to this podcast. It has great information on baby steps to ancestral cooking. She also talks about her struggle with infertility and nursing her son.

Top Ideas:
Raw Goat’s Milk
Fermentation:Oats and Sauerkraut are two easy ones to start with.
Liver: I have not yet dove into eating liver so I take liver capsules.
Bone Broth: Very easy to make but you can also get Beef and Chicken bone broth at United. It is expensive though. Great source of collagen.

I agree when she talks about starting with what you love. It is baby steps for sure. My love is baking bread so I have worked to remove store bought bread from my diet as well as my family. I particularly bake with einkorn, the most ancient grain that hasn’t been altered by man.

Happy cooking!

Podcast Episode · Wise Traditions · 02/03/2025 · 40m

01/17/2025

“Peaceful Partnerships”

09/09/2024

It is a timed event with eternal consequences.

08/23/2024

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