MW Fitness Studio

Home
United States
Graham, WA
MW Fitness Studio

Balance. Strength.Flexibility.Confidence.

Movement Wellness Fitness
MWF Studio Offers Small Group Classes
in Barre, Yoga, Strength + Cardio, Guided Meditation and more
Workshops | Events | Space Rentals
Pop - Up Boutique

04/02/2026

Adult life is overrated.
Let’s color and take a nap instead 😌

Creative Calm is a space to gently unplug— through simple, meditative art and a deeply restful Yoga Nidra.

It’s not about making something “good”… it’s about giving yourself space to breathe, feel, and soften. No pressure. No perfection. Just curiosity, color, and deep rest.

Life went downhill when we stopped having art class and nap time… so I’m bringing it back 😌✨

Mindful art + Yoga Nidra = the reset you didn’t know you needed.

🖍️ Come play
🧠 Come soften the noise
💤 Come rest deeply

Saturday April 11th | 12pm at MW Fitness

I’d love to have you there 💐

03/29/2026

Check out Kate's Spring Yoga Schedule! 🌷

As the days grow longer and the energy of spring begins to rise, it’s a beautiful time to reconnect with your body, breath, and intention.

She offers a variety of weekly classes designed to support strength, gentle renewal, mindfulness, and deep rest. Whether you’re brand new to yoga or looking to deepen your practice, there is a space for you.

✨ Weekly Classes

Tuesdays – MW Fitness
4:30pm • Yoga Basics
6:00pm • Strength & Flow Yoga

Thursdays – MW Fitness
11:30am • Mindful Movement & Meditation

Fridays – MW Fitness
4:30pm • Dynamic Breath & Flow
6:00pm • Sacred Rest: Restorative Nidra

Each class offers a unique experience—from building strength and vitality to slowing down, restoring the nervous system, and reconnecting with your inner calm.

Come practice with me this spring 🌱

yogaforall yoganearme springrenewal

03/12/2026

MWF Studio is an inclusive space. We focus on low impact movements, balance and core training, feeling and creating alignment, improving flexibility, connecting and building confidence. From beginner to advanced and anywhere in between, we come as we are and we do our best.

📽: .media

02/15/2026

🌿 Self-Love Yoga & Cacao Ceremony
🗓 Saturday, February 21st
⏰ 2:00–3:30pm
This heart-centered gathering blends gentle yoga, ceremonial cacao, breathwork, reflection, and guided rest. Together we’ll create a safe, supportive space to practice self-love not as a destination—but as a living, breathing relationship with ourselves.

02/14/2026

Galentine's Day 💕 was so much fun! Its always great to create and connect with you. We appreciate and love ya'll so much. Thank you for everything ❤️

01/21/2026

Our Galentine's Event is almost here! 2.14.26

This is one of our favorite events!
We'll have:
🫖 High Tea 🥐 Lunch
🍹Mocktails 🖌Trinket Tray Painting
💕 Gift Bags 🎉 Giveaway

We can't wait to hang out with our Studio Fam!

01/05/2026

🌿 Kicking off 2026 with simple moments for yourself. A reminder that self care looks different for everyone, and that's the beauty of it. From affirmations that ground us to movement that recharges us, let's make this year about showing up for ourselves in ways that feel authentic to us. 💫

12/31/2025

2026 is nearly here! 💪🎉 Join us for our New Year's Day Classes at MWF on January 1st – a great way to start the year!

9 AM: HIIT Therapy – Torch calories and build endurance in this high-energy session.

11:30 AM: Mindful Movement and Meditation – Reset your mind and body with restorative poses and mindful breathing.

1 PM: New Years Renewal Workshop – This transformative experience blends mindful movement, creative expression, and heartfelt celebration to help you release the past year and welcome the possibilities of the new one.

Limited spots available – sign up now and let's make 2026 one of peace, strength, creativity and friendship!

12/29/2025

Start the New Year on the mat with us!

Thursday 1.1.2026
• Mindfulness Movement & Meditation — 11:30am

Friday 1.2.2026
• Dynamic Breath & Flow — 4:30pm
• Candlelight Restorative Yoga — 6:00pm

Tuesday 1.6.2026
• Yoga Basics — 4:30pm
• Yin Yang Yoga — 6:00pm

12/25/2025

To our MWF Family,
We wish you a wonderful holiday.
We are so grateful for you and we love you so much!

12/20/2025

Join us 1.1.2026 for a special workshop to embrace the transition from 2025 to 2026 with intention, creativity, and community. This transformative experience blends mindful movement, creative expression, and heartfelt celebration to help you release the past year and welcome the possibilities of the new one.

12/04/2025

Another fun vendor from our studio family. Jass will be offering trinkets, widgets, jewelry and more!

We are so thankful for our studio fam ❤️

Address

21711 103rd Avenue CT E
Graham, WA
98338

Telephone

+12533476519

Website

http://www.mwfitnessstudio.com/

Alerts

Be the first to know and let us send you an email when MW Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MW Fitness Studio:

Shortcuts

Featured

Rekindle, Repair & Renew Your Relationship
Orting

Want your practice to be the top-listed Clinic in Graham?