12/18/2025
Fixing vs. Healing
Why Healing Creates Lasting Change
Fixing comes from the belief that something is wrong with you.
Healing comes from the knowing that something happened to you.
That distinction changes everything.
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Fixing Energy
Fixing is urgent.
Fixing is tense.
Fixing says:
🌻I need to get rid of this.”
🌻This shouldn’t be happening.”
🌻I need to be better, stronger, quieter, faster.”
Fixing treats symptoms, not stories.
It tries to override the body, silence emotions, and control outcomes.
And the nervous system hears fixing as:
“You’re not safe the way you are.”
So the body resists.
The pattern returns.
The wound goes underground.
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Healing Energy
Healing is relational.
Healing is curious.
Healing says:
🌻Let me listen.”
🌻What are you protecting me from?”
🌻What do you need to feel safe enough to release?”
Healing includes the body instead of battling it.
It allows emotions to move instead of managing them away.
It creates safety first—then change happens naturally.
And the nervous system hears healing as:
“You’re allowed to be here.”
That’s when the body softens.
That’s when tears release without force.
That’s when symptoms no longer need to shout.
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Why You Want to Heal, Not Fix
You don’t fix trauma.
You don’t fix grief.
You don’t fix a nervous system that learned survival.
You heal by:
🌻Restoring safety
🌻Rebuilding trust with the body
🌻Letting emotions complete their cycle
🌻Honoring what kept you alive
Fixing asks, “How do I make this stop?”
Healing asks, “What is this asking me to feel, learn, or reclaim?”
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The Truth Most People Miss
Fixing is about control.
Healing is about connection.
And connection🌻not force🌻is what creates real transformation.
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Coaching Reflection Prompt
“Where in my life am I trying to fix myself instead of listening to myself?”
Let that answer guide you.
Because healing isn’t about becoming someone new
it’s about coming home to who you’ve always been. 🌻
Empowering you to strengthen your relationships with your soul, stepping confidently onto your highest spiritual path