12/18/2025
Let Your Emotions Complete Their Cycle
Emotions are not problems.
They are biological signals designed to move through the body.
An emotion has a beginning, a middle, and an end.
When it’s allowed to complete that cycle, the nervous system returns to safety.
When it’s interrupted
🌻suppressed
🌻analyzed too quickly
🌻judged
🌻numbed
🌻or forced to “stay positive”
…the body never gets the message that it’s okay now.
So the emotion stays stored.
It shows up later as tension, anxiety, exhaustion, pain, or emotional flooding.
This isn’t weakness.
This is an incomplete stress response.
Your nervous system doesn’t need you to fix your emotions.
It needs you to feel them without danger.
Crying, shaking, sighing, warmth, heaviness, or even a wave of anger
these are signs the body is finishing something it couldn’t before.
When an emotion completes its cycle:
🌻your breath deepens
🌻your muscles soften
🌻your thoughts slow
🌻your body returns to regulation
That’s healing.
You don’t have to relive the story.
You don’t have to understand everything.
You don’t have to make it mean something right away.
You just have to let it move.
This is how the nervous system learns:
“I can feel… and I am still safe.”
And over time, the body stops holding on so tightly.
✨ Reflection:
What emotion have I been interrupting instead of allowing to finish?
Healing happens when the body is finally allowed to complete what it started.
Empowering you to strengthen your relationships with your soul, stepping confidently onto your highest spiritual path