Creative Connections with Madison

11/11/2025

Here are some ways you can support your loved ones who are struggling with anxiety.

11/11/2025

11/10/2025

Managing anxiety starts with effective coping strategies. For adults, mindfulness practices, cognitive behavioral strategies, and exercise can significantly improve mood and reduce stress. For children, creative activities, breathing exercises like 'balloon breathing,' and maintaining a routine are key. As a therapist, I have availability to guide you and your family in developing these skills. Schedule an appointment today to start your journey toward better mental health!

11/10/2025

Tapping sequence for worry and anxiety

11/10/2025

Some days you just need to relax a second in order to reset

11/10/2025

This podcast is a great sequence of regulation practices for you to follow along with!!

Go and follow on instagram

https://open.spotify.com/episode/058CYe6psTeaEBKYhfuxGZ?si=VOob0HaITRKqder65ySNzg

Regulate & Rewire: An Anxiety & Depression Podcast · Episode

11/09/2025

This is why I choose to get a Sunlighten Saunas for the office

11/09/2025

Red Light Infrared Sauna Sessions Available
Give yourself (or someone you love) a moment to slow down, breathe, and reset.
Sometimes the most healing thing you can do is make space for rest and recovery.

The Sunlighten Infrared Sauna supports:
• Improved circulation + muscle recovery
• Reduced inflammation & joint pain
• Deep relaxation and nervous system reset
• Detoxification & immune support

Whether you need a quiet pause in your week or are gifting a moment of care to someone special, I’d love to hold space for you to unwind.

Book your session here:
https://book.squareup.com/appointments/i9sb3l4n6ssgng/location/L9K47WB59EZ20/services

Take the time. Your body will thank you. 🌿

11/09/2025

Therapy Appointments
I’ve got openings in the next two weeks—use the link below to grab a spot

Reminder of locations
Mon, Nov 10 — Oakley
Tue, Nov 18 — Grainfield
Wed, Nov 19 — Oakley
(tele health available during all open times)

Book here 👉 https://madison-book.clientsecure.me/request/service

11/09/2025

Kindness doesn’t have to be big, expensive, or complicated. Some of the most powerful kindness happens in small, ordinary moments inside our own homes.

• Speaking gently when we are frustrated
• Giving someone a second chance
• Choosing patience instead of reacting fast
• Saying “thank you” for everyday things

Kindness strengthens emotional safety — and emotional safety strengthens family connection. This week, pay attention to the kindness happening under your own roof… and celebrate it.

11/09/2025

Have an 11 and 12 sauna available tomorrow

11/08/2025

Anyone want in the sauna tomorrow?