Healing with Tania

04/07/2026

❤️‍🔥🐉

SOS

04/06/2026

If we want the world to change, how are you operating in a different way? How are you fostering equality and justice in your daily life?

How has your/societal conditioning and programming made up your way of being? Are you reacting or responding?

We are witnessing the old world crumble.

04/05/2026

The jokes on us, Mary Magdalene 🌹is God

04/05/2026

🌻Anytime I think I can do it all myself is a trauma response.
Not asking for help is a trauma response.
Not relying on people is a trauma response.

What’s the solution for this? COMMUNITY.

✨Stay open and golden sweet soul.

03/31/2026

❤️I have pictures on my fridge to remind me that I’ve made it through the toughest times of my life. It’s a way I honor my inner children.

This one in particular is memorable because this was me recovering from a traumatic brain injury that put me in a coma and had me hospitalized for a month. I had a tough time navigating my brain injury journey.

It’s an invisible disability, no one sees. Coupling my neurological symptoms, with my childhood trauma often exacerbates the situation. My speech was impacted by the accident but because of childhood trauma, if anybody looks upset while I’m talking my communication gets stunted. Another change was that I noticed I could no longer filter out everyday noise. My nervous system was always working making sure there was no danger. This made me fatigue quickly, I needed extra time for everything and needed to move slow in all forms. The worst part is that I looked 100% fine.

This “accident” since the age of 16 has made me feel so different such that it made me grow up faster than my friends. It’s made me see beyond the present, aka anxiety. It made me feel a lot and given me the gift of clairsentience — my feelings alone are what allows me to know. I could hear what others couldn’t, I began to see what others didn’t. That’s when my 6th sense came through, but I had no idea what this was at the time.

March is month and I wanted to share my story with you. My brain injury journey is still taking place. Sometimes I find myself feeling judged and misunderstood, I read someone else’s story and how the described it as telling more people about their injury and coming out of the closet. I feel the same way.

I’m wired differently ya’ll, I’ve had a 🥰

03/19/2026

Everything dark comes to light.

Destruction comes to clear and purge.

Stay close to your kin/sisters/loved ones we will get through this.

Rose

03/14/2026

Integrity
Honesty
Trust
Safety
Compassion
Love
Accountability

What are your standards?

03/08/2026

This is 40.

03/07/2026

DEcenter men
Release the Files
Free Palestine
Free Venezuela
Free Lebanon
Free Cuba

Land back
Matriarchy NOW 🌹

02/27/2026

Coming out of hibernation 🥱

As most of you know, I like to sneak elements of mindfulness and intention into my practice. Our system has become accustomed to the go go go approach but what we really need is slow slow slow 🐢 Going against the natural rhythm of ourselves and essential of how nature works isn’t benefiting our nervous systems.

I am happy to be leading a class that mixes Yin & Restorative Yoga called ROOTED + RESTED Friday March 13 at 5:30 pm

ROOTED + RESTED will be our balm to re-wire and relearn new ways of moving. We move slow to give our fascia time to undue naturally. We stay in poses for a longer duration to allow for grounding + presence. The bodies natural state is slow.

Come Move Slow Tune in + Come Home to yourself.

01/30/2026

01/26/2026

- I can’t stay quiet about what’s happening in our world.

- I don’t understand how people with a big following aren’t standing up and speaking out.

- I won’t pretend like nothings going on & do business as usual.

I guess we have different morals, ethics, integrity. My yoga calls me to call out injustice, inequality, my yoga is political, points to unity, liberation and calls me to protect. It teaches non-harm, truth and self-awareness.
🥀