Weldon Nutrition Center Online

11/13/2025

11/11/2025

Dietitian Eats! Excited to try out this flavor! What’s your favorite Premier flavor?

*Not sponsored

And no… I have not decorated for Christmas… yet. 🤪😉

11/05/2025

Dietitian Eats! Hatch Verde Chicken Soup

Hatch Verde soup jar
1c water
1/2 frozen bag peppers+onion
1 Pablano pepper, chopped
1 can corn, not drained
1 can jalapeño black beans, not drained
4 chicken thighs
Taco seasoning
S&P EVOO
Toppings: avocado, Roma tomato, shredded cheese, lime, sour cream

Bake chicken 400 degrees x 25min. Top with EVOO, taco seasoning, dash s&p

In large pot sautee peppers/onion with EVOO & dash s&p. Add soup jar, 1c water, corn, beans, cooked chicken. Simmer 15-20min. Add toppings
& serve. Serves 6-8

Paired with homemade bread. 😁

11/01/2025

November is ….

10/15/2025

Check out the Fort Worth Endocrine Research Center!

I have also had the privilege of working in some of these research programs as their nutrition specialist.

https://www.facebook.com/share/1GRhgizcYW/?mibextid=wwXIfr

Life-changing treatments can be a clinical trial away. At Fort Worth Endocrine Research Center, we are committed to providing exceptional patient care and contributing to medical discoveries that can transform lives. Founder, Dr. Anjanette Tan, MD, states, "I believe everyone deserves a future where...

10/13/2025

08/12/2025

Back to school lunch & snack ideas! 😁

07/30/2025

What’d you do for excercise / activity / move-your-body today?

Lil sis & I got up early to beat the heat & go for a bike ride! 🚲