Prana Wellness

Prana Wellness I am a certified Ashtanga and Trapeze Yoga Instructor with a 500 Hour degree from YogaBody, in Barcel

So many nerves, lymph, fascia, and even emotional stuff all meet right there. It’s a powerful release point!
08/07/2025

So many nerves, lymph, fascia, and even emotional stuff all meet right there. It’s a powerful release point!

Learned something new, thought I'd share because it's very interesting. It makes perfect sense I just never thought about this. 🤯I love anything you could do naturally.

The navel:

Did you know why to put different oils in the navel?

Our navel (Nabhi) is an amazing gift given to us by our Creator. According to science, the first part created after conception is the belly button. After it is created, it attaches to the mother's placenta through the umbilical cord.

Our belly button is certainly an amazing thing! All of our veins are connected to our navel, which makes it the focal point of our body. Navel is life itself!

The "Pechoti" is behind the navel, which has more than 72,000 veins. The total amount of blood vessels we have in our body is equal to twice the circumference of the earth.

👶🏻 We knew that to lower the temperature for babies, we place a cotton hyssop with alcohol in the belly button, now we know that with oil, it's better.

Applying navel oil cures dry eyes, poor vision, pancreas, cracked heels and lips, keeps face glowing, hair healthier, for knee pain, chills, lethargy, joint pain and dry skin. .

👩🏻 Apply neem oil on your navel, to get rid of stubborn blackheads and acne

😊 Apply almond oil on your navel, to help achieve a glowing face

👄 Apply mustard oil on the navel to remove dry and chapped lips. It'll also keep your bowels moving to remove harmful bacteria, but it'll keep the good. It really works like a mild detox.

👶🏻 Apply olive or coconut oil to improve your fertility.

☝🏻 Keep cotton soaked in alcohol in your belly button to cure a cold, flu and runny nose. When a baby has stomach pain, we put a few drops directly into the belly button and massage it for a few minutes around the naval area, the pain heals. Oil works the same way.

🥴 Keep a cotton ball soaked in brandy in your belly button, to relieve menstrual pain and cramps

Sesame oil is used for all kinds of joint pain. Also known to strengthen bones. A lot of parents use on their kids every night at bedtime.

🤢Use equal amount of mustard oil and ginger oil for stomach upset, bloating, nausea, and digestive problems.

🤧 Using warm oil improves blood flow to the nervous system and also improves the immune system. Heal constipation and build a strong digestive system. Relieves joint pain.

estr️Thyme oil is antispasmodic, helps relax arteries and veins, reducing blood pressure and stress in the heart. It can also help strengthen and tone the heart muscles.

🚽 As a diuretic, thyme oil can help your body remove excess water, salt and toxins from your body, which helps with weight, blood pressure, digestion and more.

un️Thyme oil is an expectorant, which means it can help remove mucus from the airways and lungs. Thyme oil is approved by the E-Commission of Germany in the treatment of bronchitis, whooping cough and inflammation of the upper respiratory tract.

Remember that thyme oil is a powerful compound and should not be used directly on your skin, as it can cause sensitivity and irritation. You should first dilute with a carrier oil (such as olive oil, coconut oil or almond oil)
100% Pure Therapeutic Grade Essential Oil is what you are looking for.

🔸 You can also put a cotton with CDS on the navel. This is for lowering fever, inflammation, gastritis, abdominal pain, etc.

* FOR KNEE PAIN * PARA
omAt night before going to bed, put 3 drops of castor oil on your navel and spread it 1 and a half inch around your navel.

*FOR PAIN RELIEF IN YOUR JOINTS AND DRY SKIN* *🦾
At night before going to bed, put 3 drops of mustard oil on your navel and spread it 1 and a half inch around your navel.

WHY PUT OIL AROUND YOUR BELLY BUTTON?
Your belly button can detect which veins have dried up and by applying oil, those nerves open them up..

You can keep a small drip jar with the required oil next to your bedside and place a few drops on your navel before going to bed. 😴
💟🙏🏻🛐😘 thanks Allyson Bordelon

07/25/2025

Days feel different depending on the body's response. Open and expansive, or clenched in fight or flight? Learning to breathe allows the whole body to let go and expand. A needed reminder.

07/24/2025

When humor strikes a chord! Ever notice how laughter can be the best kind of connection? It's like someone said, "Laughter is a good medicine." Tag a friend who always brings the smiles!

07/24/2025

Ever feel disconnected from your own body? It's like avoiding a tough conversation, but with yourself. Addressing the root cause? Uncomfortable. The alternative? Numbing the symptoms. Reconnecting means really knowing what's going on inside.

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598 Temple Hall Highway
Granbury, TX
76126

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Private sessions With Bridget Gibbs

Your workout doesn't have to suck, teaching these classes will leave you feeling renewed, challenged, and inspired. In sessions we are doing things that feel so amazing but giving you the challenge your mind and body needs to sustain life. There is no work out like this, We incorporate breath, nervous system training, childlike spontaneity, and intuition...🤔 in these sequences, your body goes through so many different Chemical experiences through this class, that I hope that health and well being become your new addiction, be addicted to good health, to feeling good not just looking good. Leaving your students inspired and replacing their chiropractor, message therapist, gym workout and just come to your class.

I have a 500 Ashtanga Yoga Degree from Barcelona, Spain. As well as a Yoga Trapeze Certification. I incorporate both Ashtanga and the Aerial Yoga Sling in my certification programs that are custom tailored to give you and your clients a one size fits all workout that will leave them euphoric. I really focus on teaching you breath and learning how to control emotions and stressful situations, this is also great for Back Pain, Upper Body Strength & Flexibility. Instant Inversion Therapy. Deeper Yoga Back Bends. Improves flexibility: Aerial Yoga Sling helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility. Anatomy is a big part of our training program, you will have a great sense of functional anatomy and physiology. HRV, Heart and Brain Coherence, and much much more. Can't wait to "Hang" with you!

Bridget Gibbs, Owner of Live Breathe Yoga Ventures

www.livebreatheyogaventures.com 817-773-7881