Coach Donovan

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Canada
Campbell River, BC
Coach Donovan

1:1 Coaching to lose the fat, fix your body & build strength — helping freedom-fighters break free from sick-care, weakness & woke health narratives.

🔥 Health & Fitness Rebel 🐍 🚫 Defy The System 💪 Exercise Freedom to Thrive 🦅🌱 Join my Wellness Rebellion ✊ vs The Establishment 🏛️💊🌾🏦📱

12/20/2025

🔥 NEW CLIENT SPECIAL — 3 MONTHS FOR $299 🔥
(Normally $591 — New clients only!)

C'mon, let’s be honest...

Waiting to feel motivated is unreliable.
Random workouts produce random results.
And “I’ll go when I feel like it” is why most people never get fitter or healthier.

Results come from a plan + accountability + follow-through.
That’s my job.

If you want real help getting fitter and healthier, start with:

📞 A FREE phone consultation
❌ No obligation. No pressure. No sales games.

We talk.
I learn your goals, injuries, history, and roadblocks.
If I can help you — I’ll tell you how.
If I’m not the right fit — I’ll tell you that too.

💪 What the 3-Month Program Includes:

📱 Exclusive Training App
🏋️ Gym-based workouts (structured, progressive, no guesswork)
🥩 Primal nutrition coaching (real food, sustainable results)
📊 Metrics & progress tracking
📞 Monthly 15-min check-in call
💬 Text me anytime
👁️ Every workout reviewed
🎥 Video feedback anytime
🍽️ Food & macro tracking
📚 Exercise video library
⌚ Apple & Android Health sync

You don’t need more motivation —
you need someone paying attention, adjusting the plan, holding you accountable — and helping you build discipline.

12/12/2025

Tired of feel’n wrecked? I’ve got room for a few new health and fitness clients! 💪🏋️

I’m Coach Donovan — the guy people call when all else fails. Together, we can rebuild your strength, health & confidence from the ground up. No fads. No woke nonsense. Just real work, real food, and real results.

If you’re done half-azz’n it and ready to take your health and fitness seriously — it’s time to book a free consultation with me.

⚡️Inquire here or at Donovan.Coach

primalhealthcoach

11/21/2025

You’ve done the doctor visits. You’ve tried the diets. You’ve exercised. But somehow, you’re still struggling with excess weight, stubborn health problems like high blood sugar or high cholesterol.

Your doctors have told you that this is your life now - there is no other option but to take medication and pray you don’t get sicker.

Somewhere in you, you realize that our ancestors didn’t age this way — God didn’t make us to break down in our 40s.��But no matter what you’ve tried, You’re still stuck.

That’s where I come in.

I’m Donovan – the certified coach people call when docs and diets fail.

I’m a caring independent coach with 13 years of experience and multiple certifications: not a faceless app, a newbie coach or big-box gym. �
I help busy men and women in their 30s-50s take back their health, put chronic disease into check, lose stubborn body fat and get insanely strong. 💪
�Here’s what you get when you work with me: �✔️1 on 1 custom, private coaching
✔️Personalized workouts based on your goals, injuries, and limitations
✔️Simple, realistic & easy-to-follow nutrition guidance that works (no starvation, no fad diets)
✔️Progress tracking, a full exercise library and access to me through my custom user-friendly app
✔️Customized supplement recommendations (No gross affiliate links or marketing - I do not make money off recommendations.)
✔️Weekly check ins so you have accountability
✔️An expert, human coach who is invested in your success

👉 DM me or comment “Coach” to book a free consultation – zero pressure. Zero hard selling.

We talk, I listen, you ask questions. If we’re a good fit, great. If not, that’s ok.

Either way, you leave with a lot more clarity on how to get healthy & your next steps.

If “The System” failed you, you’re not alone. You’re not defective. ��It’s time to try something built just for you. 💪

��

10/30/2025

Tired of feel’n wrecked? I’ve got room for a few new health and fitness clients! 💪🏋️

I’m Coach Donovan — the guy people call when gimmicks fail. Together, we can rebuild your strength, health & confidence from the ground up. No fads. No woke nonsense. Just real work, real food, and real results.

If you’re done half-assing it and ready to take your body and mind seriously — it’s time to book a free consultation with me.

⚡️Inquire at Donovan.coach

10/04/2025

Celebrating 46 years of many health and fitness victories over ageing, illnesses, and injuries. Visit my website at Donovan.Coach if you want to age slow-as-fck like me!

09/26/2025

🔥 Online Personal Training + Nutrition Coaching — starting at just $197/month

🚀 Built for real results: strength, fat loss, accountability.

No excuses. No contracts. Just you, me, and a program that actually works.

👉 Visit Donovan.Coach to get started (link in bio)

09/23/2025

💥 This is 46 — and proof that discipline beats victimhood.

Years ago, I crushed my L5 disc and lost function in my left calf. The doctor told me the nerve damage was permanent — I’d “never fully recover.” He was wrong. I’m 100% healed. ✅

I’ve dealt with chronic fatigue, multiple hernias, and seriously injured joints that would’ve made most people quit.

I don’t come from athletic genetics.
I had zero role models for any of this. 🚫

But I made a decision: I wasn’t going to follow the script I was handed. 📜❌

No shortcuts. No whining. Just years of showing up — injured, exhausted, pi**ed off, and still grinding 💪🧱

I trained around the pain.
I ate like a man 🥩🍳
I studied everything I could.
I stayed the course.

Now at 46, I feel stronger, sharper, and healthier than I did in my 30s 🔥 Not because I got lucky — because I refused to act like a victim.

I don’t say this to flex. I say it because too many people think they’re “too far gone,” when really… they’ve just been too soft for too long.

And yes — a lot can be reversed.
But don’t let anyone lie to you:
There is a point of no return. ⚠️⏳

I’m a Certified Personal Trainer and Nutrition Coach, and I’m now taking new online clients!

👉 If you’re serious about getting your health back — visit Coach.Donovan and let’s get to work.

07/21/2025

Things have changed around here. 🧐

�I used to only coach in person because I thought that was the best way to support my clients. �And for a while, it was: real-time feedback 👍, showing up side by side 📆, brief check ins and hard workouts 💪.

Now - I’ve taken coaching online 🧑‍💻And my clients are getting even better results! 🤯

Here’s How: ��Before, I met clients at the gym. Guided their movement. Counted reps. Tracked progress in my app and sent them on their way. They showed up, got a good workout and went about their week - until the next session.

Don’t get me wrong, it was working. My clients got great results. The testimonials speak for themselves. 📣

�But Now? 😏 Coaching has changed.

✅ I notice when they miss a day — and I message them 📩�-- more accountability.
✅ I have bandwidth to create and adjust custom plans for each one.
�✅ Weekly or monthly calls (depending on coaching package 🧾) + in-app messaging lets us tweak & dive deep to help them nail their goals fitness,
✅ Clients feel seen, supported, and empowered — in and out of the gym -- not just coached through reps

👉My clients now show up to the gym more consistently. 💪 🔥
�They’re more dedicated. 🙌
�Our time is better spent on their total health 🍳

��This is why I’m a health coach AND a personal trainer. I’m about helping clients HEAL. Reverse metabolic damage. Recover from chronic illness. Overcome injuries. Prioritize their health.

Now my clients and I have more freedom to focus on the whole picture 🖼️�

I’m taking on more clients - if you’re ready to finally start showing up for yourself, NOW is the time. This is for you if you’re sick and tired of being sick and tired. 🤕😴

💬 DM me “READY” if you’re ready to stop guessing and start building real health.

We’ll chat about what how I can get you on the road to real results.

Address

Campbell River, BC
76048

Telephone

+12502010520

Website

https://Donovan.Coach/

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About Coach Donovan

Hi, I'm Coach Donovan. I'm an on-demand Certified Personal Trainer and Primal Health Coach who helps you thrive with customised, science-based fitness programs and nutritional guidance.

I know what it's like to feel hopeless in the face of health setbacks and how frustrating it is to try to achieve health and fitness on your own. I overcame a severe back injury and numerous health setbacks. Through years of education and perseverance, I conquered my health challenges. Now I use that education to help people push past their perceived limits. Because I believe restoring your natural health is achievable, even with big obstacles in your path.

I'm a health and fitness geek. I'm always earning new certifications in exercise science, training techniques, and nutrition. My passion for learning has enabled me to work with and learn from some of Canada's top therapists, nutritionists, and trainers. I'm also a bit notorious for pushing against the grain of the fitness industry, with it's generic, cookie-cutter programs and quick-fix gimmicks.

When you work with me, you'll always get personalised programs, exercise instruction that works for your physiology, and health coaching that's backed by science and delivers results.