Flow Hot Yoga

11/25/2025

✨Join us in welcoming Paula to the Flow team!✨

Paula has been a dedicated yogi with us for a while, and many of you have probably seen her in class— her energy is warm, fun, and uplifting! She’ll be teaching Flow Express and Restorative on Wednesday evenings.🧘🏻‍♀️

Come say hello and Flow with her this Saturday for 9:00am Sequence and 10:30am Vinyasa!🔥🩷

11/23/2025

Reminder— the studio is CLOSED Thursday and Friday for Thanksgiving!

🤍Be sure to catch Jill for her final week at flow- she’ll be teaching through Wednesday.

✨Paula is one of our newest instructors we’ve welcomed to the Flow team and will be teaching Saturday after Thanksgiving break!

Have a great week Yogis!🧘🏼‍♀️🩷🔥

11/21/2025

We’re soaking up these last few days with Jill on the Flow schedule.
Join us for her last few classes and help us fill the room with gratitude, love, and all the good energy she’s shared with our community.🩷

And don’t forget her farewell party this Saturday hosted by at Hotel Lucy- The Vivi House- 5PM.

Please RSVP: https://yoga4allkinds.as.me/schedule/e4150e12/?appointmentTypeIds[]=81798632

11/19/2025

11/17/2025

These Monday Yogis brought the heat today at Flow Hot Yoga! 🧘🏼‍♀️🩷🔥

11/09/2025

The days are shorter and the nights are colder, but we’ve got the steady heat waiting for you at Flow.🔥

Stay warm, stay grounded, see you on the mat.🧘🏼‍♀️🩷

11/08/2025

Have a great weekend Yogis— see you back on the mat Monday!

11/07/2025

✨Friday Energy✨

Hit the mat, feel the heat, and flow into the weekend with ease.🧘🏼‍♀️

Can’t make it Friday? It’s okay- join us on the mat Saturday morning!
9:00am Sequence
10:30am Vinyasa

11/06/2025

Today’s Slow Flow was all about embracing the slowness — moving with curiosity, listening to the body, and meeting each sensation with the breath. 🩷
We gave extra love to the hips, creating space and ease one mindful movement at a time.🧘🏼‍♀️

11/02/2025

As the days cool down, turn up the fire within🔥

This week, make space to move, sweat, and reconnect. Let your mat be the place where you show up, breathe deep, and Flow strong.🧘🏼‍♀️🩷