Prana Wellness Group

01/26/2026

Warm up with a gut-healing, nervous-system supportive twist on a Tuscan classic — Prana Nourish Zuppa Toscana. This one-pot, gluten-free, dairy-free recipe uses pasture-raised sausage, organic golden vegetables, and nourishing broths to give you comfort plus real restorative benefits. Read the full recipe and method here: https://wix.to/1PLcQaR

01/18/2026

What a blast today! Thank you Visit Granbury

01/18/2026

What a blast! So proud of our tribe doing this with us!! Go Prana Tribe!!! 🥶🥶🥶🥶Visit Granbury

01/17/2026

01/10/2026

Most of us are trying to heal while our bodies are still in fight-or-flight. You’re not broken. You’re dysregulated.

You’re not failing at wellness… they’re living in survival mode and calling it normal.

Give us 3 minutes and we’ll show you what calm feels like in your actual body.

HeartMath heart coherence is one of our many healing modalities at Prana Wellness Group—and it’s simple, fast, and shockingly effective.

If you’ve been tired-but-wired, overwhelmed, anxious, snappy, foggy, or you can’t sleep… you don’t need more willpower. You need regulation.

Come stop in and let us show you how it feels to actually come back to yourself. 💛

Want to try a 3–5 minute reset in person? Come see us!!
comment ‘COHERENCE’ and I’ll send the quick starter steps.”

The Spiritual Heart -- is in a way a little like a smart phone, invisibly connecting us to a large network of information. It is through an unseen energy tha...

12/19/2025

Your nervous system doesn’t need more willpower… it needs COHERENCE. 💚🧠✨

Heart coherence is the state where your heart rhythm, brain, and nervous system get back in sync—and you can feel it: calmer mind, steadier emotions, clearer decisions, more resilience in your body.

When you’re stressed, your heart rhythm pattern becomes jagged and chaotic. When you’re coherent, it smooths out—and that “organized signal” helps your whole system shift from survival mode into reset mode.

That’s why one of our top recommendations at Prana Wellness Group is HeartMath Inner Balance Coherence Plus: it’s a simple, powerful way to train coherence in real time using HRV biofeedback (so you can actually see what helps your body relax).

And we LOVE the travel + app piece—quick sessions anywhere (home, office, airport, bedside) so you can stay grounded no matter what life is doing.

✅ On sale now (check the current discount at the link)
Tap to shop:

Introducing our most advanced sensor and app yet! Access a healthy and high-performance state called heart coherence, where your heart and brain are in sync — this helps you prevent or reduce stress, anxiety, and overwhelm, improve health and performance, and clear your thinking for more effective...

08/07/2025

🌿 August Class Schedule 🌿

Sunday
6:00 am – Sunrise & Silent Hike

Monday
8:00 am – Yin (Heather)
9:30 am – Beginner Sling (Heather)
12:00 pm – Flex & Flow Sling (Sabrina)
5:00 pm – Power Hour (Heather)

Tuesday
8:00 am – Fascia (Bridget)
5:00 pm – Power (Heather)
6:30 pm – Primal (Bridget)

Wednesday
8:00 am – Yin (Heather)
5:00 pm – Sling (Bridget)

Thursday
8:00 am – Yin (Heather)
9:30 am – Beginner Floor Class (Cindy)
12:00 pm – Vinyasa (Dana)
5:00 pm – Sling (Cindy)

Friday
8:00 am – Yin (Heather)
9:30 am – Trapeze for Abs & Arms (Sabrina)
5:00 pm – Sling (Heather)

Saturday
8:00 am – Yin/Power (Heather)

✨ See you on the mat, the trail, and in the sling this month! ✨

08/07/2025

If you can’t beat them, join them! Here is our latest Wino Retreat 😂 Forward to any ladies you think may be interested 🙏🏻🙏🏻

PJs, Rosés & Namastés—wine yoga, sound baths, and soul sister magic await. Come play, flow, and float your way through the most unforgettable girls' night ever. It won’t be the same without you! Come join the magic ✨🤍

Wine, wild hearts & woo under the stars | Granbury, TX This isn’t your typical girls' night. It’s a barefoot, heart-bursting, soul-soaked sleepover for women who are ready to flow, laugh, cry, connect—and maybe sip a little bubbly while hanging upside down in a yoga swing. Grab your jammie...

07/29/2025

🧠 3-Day Nervous System Reset Retreat – Now Booking!

What if healing isn’t something you chase—it’s something you remember?

Join us for a transformational 3-Day Nervous System Reset Retreat, designed to help you release old stress, reconnect with your body, and remember your natural state of balance. 🌿

With fascia release, breathwork, cold plunge, sunrise yoga, silent hikes, dopamine detox, and nourishing meals—you’ll reset, rise, and return to your most radiant self.

✨ Regulate your nervous system. Transform your life.
🔥 Spots are limited — join your tribe today!

📅 Reserve your space now:

Feeling burnt out, stuck, or just not yourself lately? It’s time to hit reset — not just on your schedule, but on your nervous system, your body, and your entire way of being. Join us for the 3-Day Nervous System Reset Retreat in Granbury, Texas — a powerful, immersive weekend of breathwork, s...