Our Story
We’re here to help you live your best, healthiest life possible- inside and outside of our gym. We want you to take what you learn with us to be able to run and play with your kids longer, carry your groceries in one trip like a boss, learn to eat the foods your body needs to support a healthy lifestyle, and feel confident when you look in the mirror.
Hundreds of people have walked through our doors at CFG and became part of our tribe; they’ve put in work with our guidance to reach their health and fitness goals and improve not only their health, but all areas of their life. We believe in a judgement free gym vibe, faith-filled friendships, and standing strong to support each other and our community. Whatever your goals are, our years of combined expertise in fitness, nutrition, injury prevention and therapeutic movement will help you reach them.