Lifelong Yoga with Mikah

11/12/2025

Gratitude is more than just a mindset. It actually rewires your brain, helps your body shift out of stress, and improves your overall physical health.

Tune in to this week's podcast episode: "How Gratitude Improves Your Brain, Your Body, and Your Health" 🙏

Link down in the comments!

11/10/2025

It’s such a good feeling to come back to yoga after time away. Join me for this simple class that helps you reconnect with breath, balance, and ease. Welcome back to your practice!

Has it been a while since you’ve practiced yoga? This gentle yoga class is designed to help you restart your yoga practice with ease and confidence. It’s a k...

11/07/2025

Your breath is your body’s built-in reset button.

Notice it, and you’ve already begun to restore balance.

🎧 Listen to Episode 15 of the Yoga for Longevity podcasts: “How to Breathe in Yoga.”

Search “Yoga for Longevity” on your favorite podcast app, or comment PODCAST and I’ll send the link straight to your DMs.

11/07/2025

For my Granbury locals:

Join us tomorrow (Saturday) at 10:30am at Healthy Connections for a FREE gentle yoga class.

We’ll move, breathe, and give back! All you need to bring is a non-perishable donation for Mission Granbury’s food pantry. 🥫

With the extra strain many families are feeling right now, our community pantry shelves are more important than ever. Every can, every box, every bag helps.

All levels welcome, including beginners. Come as you are... and bring a friend!

(Please share this post with your friends or any of your local FB groups! Let's fill the pantry!)

11/04/2025

Have you been listening to my podcast, Yoga for Longevity?

I launched a few weeks ago and it's been steadily growing ever since. I'm loving every moment of creating this episodes for you.

This week’s conversation brings us back to the simplest and most powerful part of yoga: the breath.

Whether you’re a beginner or you’ve practiced for decades, learning how to breathe with your movement changes everything.

In this episode, I share how nasal breathing supports your body, what functional breathing really means, and why a “longer, smoother, softer” breath can shift how you feel in just a few moments.

Listen in and let me know what you think! The link's down in the comments.

10/21/2025

Sometimes Child’s Pose just isn’t comfortable, and that’s okay. I made this video for one of my students recovering from knee surgery but really, it’s for anyone whose knees or hips say “not today.” These three gentle variations let you rest and reconnect without strain. Give them a try and see which one feels best in your body today.

If Child’s Pose doesn’t feel right in your body, try one of these three therapeutic modifications/variations that support sore knees, tight hips, or low back...

10/15/2025

If you’ve ever felt guilty for resting, remember this:

Your body needs both movement AND stillness.

Rest is when healing happens. When your immune system resets and your energy replenishes.

So the next time you take a nap, a savasana, or maybe even skip a workout… know that you’re doing something powerful for your health.

What’s one way you like to rest without guilt?

🎧 I dive deeper into this on my podcast Yoga for Longevity, Episode 12. (Listen on your favorite podcast app)

10/15/2025

Supported Bridge is one of my favorite ways to open the front body without effort. When I’m feeling tight through my hips or wound up mentally, this pose meets me right where I am, it’s both grounding and quietly energizing. I’d love for you to try it and notice how your breath feels after a few minutes of rest and support.

This short guided practice explores Supported Bridge Pose (with modifications offered), a gentle way to open the hips, chest, and front body while resting in...