Studio T Pilates

02/25/2026

Stretch-Eze + Log Rolling = Regulation magic

Log rolling gives deep pressure and grounding.
Stretch-Eze adds push-pull resistance for body awareness.

✨ Together they help:
• Calm the nervous system
• Improve coordination & body awareness
• Reduce overwhelm and restlessness
• Support emotional regulation through movement

Motion calms emotions—especially when the body feels safe and supported.

💚 Used in Move Into Calm to help kids settle, focus, and feel more connected.

👉 Learn more in the 21-Day Move Into Calm Course or through private sessions (link in comments).

02/20/2026

Using the Stretch-Eze for pushing and pulling is pure fun—and it’s doing a lot of quiet work under the hood.

Pushing and pulling provide heavy-work input, which supports proprioception (body awareness) and helps the nervous system feel more organized and grounded. This kind of resistance builds core strength, shoulder stability, and coordination, while also offering a safe outlet for big energy. The rhythmic back-and-forth can be naturally regulating, helping children release tension, focus their attention, and feel more connected to their bodies.

In short: it’s play that builds strength, confidence, and calm.
Motion calms emotions.

02/09/2026

I used the Stretch-Eze in my college Pilates class to break the ice, and it quickly became a powerful team-building experience. Students worked together to problem-solve how to squat within the resistance, building connection, body awareness, and trust.

02/08/2026

Another caregiver just joined the 21-Day Move Into Calm journey.

This self-guided program offers simple, daily breath and movement practices to support your child’s nervous system and create more calm at home.

Motion calms emotions.

Ready to begin?
Start your 21-Day Move Into Calm journey — www.moveintocalm.com

02/06/2026

First experience with Stretch-Eze. For a body navigating low back issues, it offered support and stretch simultaneously, helping create a sense of ease and safety.

02/06/2026

First experience with Stretch-Eze. For a body navigating low back issues, it offered support and stretch simultaneously, helping create a sense of ease and safety.

02/05/2026

https://youtu.be/r6KHeORGPn4?si=ap78YflCvwORA4mG

01/29/2026

Two photos. One child. Two very different body experiences.

In the first image, the Stretch-Eze is snug around his body. He said, “I’m in a coffin.” His nervous system was registering deep containment.

In the second image, his legs lift and open into a wide V — showing expansion, choice, and release.

This is Move Into Calm.
We listen to the body.
We honor choice.
We support regulation through movement and awareness.

Because motion calms emotions — and calm begins in the body.

👉 Learn how Move Into Calm supports children and caregivers through simple, body-based practices.
Schedule a Calm Chat or explore the 21-Day Move Into Calm course.

01/26/2026

01/19/2026

https://stretch-eze.com/wrapped-in-calm-how-the-stretch-eze-supports-children-with-autism/ www.moveintocal.com

01/07/2026

High energy doesn’t mean dysregulated. Standing stretch work with the Stretch-Eze helped this child calm his nervous system, slow his breath, and find focus.
Move Into Calm—because motion calms emotions.
Join parents and educators learning how to support regulation through movement and breath.
Link in the comments.