Studio T Pilates

01/29/2026

Two photos. One child. Two very different body experiences.

In the first image, the Stretch-Eze is snug around his body. He said, “I’m in a coffin.” His nervous system was registering deep containment.

In the second image, his legs lift and open into a wide V — showing expansion, choice, and release.

This is Move Into Calm.
We listen to the body.
We honor choice.
We support regulation through movement and awareness.

Because motion calms emotions — and calm begins in the body.

👉 Learn how Move Into Calm supports children and caregivers through simple, body-based practices.
Schedule a Calm Chat or explore the 21-Day Move Into Calm course.

01/26/2026

01/19/2026

https://stretch-eze.com/wrapped-in-calm-how-the-stretch-eze-supports-children-with-autism/ www.moveintocal.com

01/07/2026

High energy doesn’t mean dysregulated. Standing stretch work with the Stretch-Eze helped this child calm his nervous system, slow his breath, and find focus.
Move Into Calm—because motion calms emotions.
Join parents and educators learning how to support regulation through movement and breath.
Link in the comments.

01/06/2026

https://055dceb918435915abf22aea4d65fb5e.mykajabi.com/

01/03/2026

Big emotions.
Restless bodies.
Moments of shutdown.

It’s not a parenting failure.
It’s a nervous system asking for support.

Children learn calm through our breath, our tone, and our presence—
not from being told to “calm down.”

That’s why Move Into Calm starts with the adults.

Connection.
Movement.
Nervous System.

Because motion calms emotions.

✨ Link in bio. DM for more information

01/03/2026

12/30/2025

A few weeks ago on a jungle retreat, I stepped on a large tree root and tweaked my knee. 🌿

Nothing major—but enough to slow me down.

I’ve been supporting it with rest, icing, and gentle stretching using my Stretch-Eze. No forcing, just listening. When the body is injured, the nervous system shifts into protection, and pushing only keeps that stress response activated.

Slow, intentional movement paired with breath sends a different message:
You’re safe.

A simple reminder—whether it’s healing a knee or supporting big emotions:
when the nervous system feels safe, the body follows.
Motion calms emotions. 💚

12/30/2025

The ocean is a lot like a child’s nervous system. 🌊

Some days it’s calm and steady.
Other days it’s choppy, loud, and unpredictable.

When waves are big, we don’t yell at the ocean to “calm down.”
We slow. We respect it. We wait.

Children are the same.
Big emotions are a nervous system in motion—not misbehavior.

What helps?
Gentle movement. Breath. Connection.
Signals of safety.

When we meet children with calm instead of control, the waves soften.
Because when the nervous system feels safe, regulation follows.

✨ If you’re ready to support your child from the body up, join Move Into Calm—a gentle, movement-based approach for calmer days and deeper connection.
Email studiotpil595@gmail.com
Motion calms emotions. 💙

12/24/2025

Your path doesn’t have to be perfect to begin Move Into Calm.

You don’t need a flawless routine, a calm household, or a child who’s already “regulated.”
You just need a willingness to start where you are.

Winter months are in full swing.
Days are shorter.
Outdoor play is limited.
Energy gets stuck inside growing bodies.

And children still need to move.

Movement isn’t a bonus — it’s a biological need.
Especially in the colder months, when nervous systems are more prone to restlessness, shutdown, big emotions, and sleep disruptions.

Move Into Calm offers gentle, doable, indoor movement that meets children exactly where they are — wiggly, tired, sensitive, or wired. Pilates-inspired movement, breath, and play help release built-up energy, organize the body, and support emotional regulation.

No perfection.
No pressure.
No “keep up.”

Just small, consistent moments of movement that help the body feel safe…
because when the body feels safe, calm can follow.

✨ Your path can be messy.
✨ Your days can be full.
✨ You are still welcome here.

👇 Join Move Into Calm — link in the comments.

12/24/2025

✨ Unwrap a Calmer Nervous System ✨

The holidays can be a lot—for adults and kids.
If you’re noticing big emotions, busy bodies, or nervous systems that need support, this is your gentle invitation.

💛 I currently have one opening for a private adult + child session.
Together, we’ll use simple movement, breath, and connection to help the body feel safe, settled, and supported.

Because calm isn’t something we force—
it’s something we build, together.

📩 Message me if this feels like the right next step.