Studio T Pilates

11/03/2025

10/27/2025

✨ This might look like Colton is just standing in the Stretch-Eze…
but what’s really happening is powerful!

He’s getting deep sensory feedback through his shoulders and back — helping his body feel safe and his breath deepen. 🌬️💛

The Stretch-Eze is one of my favorite tools for helping children receive the proprioceptive input their nervous system craves — the kind of feedback that calms the body and settles the mind.

🌿 When kids feel their bodies, they can finally feel calm.

💬 Curious how sensory-based movement can help your child?
👉 Schedule a free Calm Chat to learn more — link in bio!

10/25/2025

I have 1 opening. Email studiotpil595@gmail.com

09/30/2025

Our Grand Blanc community is grieving after yesterday’s tragedy. In times like this, our bodies and hearts carry the weight together. Collective trauma reminds us that healing, too, must be collective — we steady one another through care, breath, and presence. I offer this video as a gentle resource, a small step toward calm and connection as we move through this together.

Nervous system strategies with breath and body-based movements. Can be used with adults and children.

09/25/2025

09/25/2025