Studio T Pilates

04/19/2026

Supporting a child virtually with their parent—
using breath, movement, and the Stretch-eze to help the body find calm.

Because calm isn’t talked into existence.
It’s built from the inside out.

Limited in-person + virtual spots available.
DM if you’re ready to shift from chaos → calm.

04/19/2026

I don’t talk my way through emotions.
I give my body something to do.

Push. Pull. Repeat.
That’s regulation—not avoidance.

Because calm isn’t a thought—
it’s a nervous system state.

04/15/2026

04/14/2026

Motion Calms Emotion!
Enrollment for the Summer Movement Series for Kids is open
www.moveintocalm.com
Studio T Pilates

04/09/2026

Introduction of myself
Listen

www.moveintocalm.com
Email studiotpil595@gamil.com # # into calm systemhealing ADHD neurodivergient

04/06/2026

🚣‍♀️ On the rowing machine today… and it hit me:

This isn’t just a workout.
It’s nervous system work.

Push. Glide. Repeat.
That rhythm? That’s regulation.

No forcing calm—just movement doing its job.

Because regulation doesn’t start in the mind.
It starts in the body.

💫 Move Into Calm
Where motion calms emotions

04/04/2026

He’s not “just sitting.”
His nervous system is organizing.

Butterfly pose + Stretch-Eze =
✨ pressure
✨ support
✨ safety

And suddenly…
the body softens
the breath slows
the brain can finally settle

This is what it looks like when a child is
not forced into stillness—
but supported into it.

Most people see a stretch.
I see regulation happening in real time.

Because calm doesn’t come from “sit still.”
It comes from a body that feels safe.

Motion → Safety → Calm → Focus

If your child is always on the go…
this is the work.

👇 Want simple ways to do this at home?
Join me inside Move Into Calm or this summer’s small group program 💫 The link is in the comments.

03/30/2026

Move into Calm! Creating calm with stretch-eze!

03/28/2026

Studio T Pilates has been a game changer for my day to day life. I have used reformer Pilates as a way to keep my body moving, and to keep my body pain-free. As someone with a disability that needs some modifications, Tami is the perfect Pilates fit. Each session is tailored to your specific needs with how you’re feeling, while still reaching fitness goals in a relaxed and motivating environment. After three years of working with Tami I can confidently say I am significantly stronger, more flexible, balanced, and living with little pain.

Emily S.

03/26/2026

I am a 20-year breast cancer survivor, and I know firsthand how deeply breast cancer impacts so many lives. I am certified in the Pink Ribbon Method and the Jill Hinson Method, both of which follow guidelines from the American Cancer Society. I have also developed curriculum for Comprehensive Breast Care. Don’t hesitate to reach out to have Pilates be a part of your recovery process. Email studiotpil595@gmail.com

03/25/2026

I have 1 opening. Please DM for information

03/24/2026

Move into Calm
Behavior is an outward cry for help!