Studio T Pilates

11/15/2025

So many parents and grandparents have reached out to me about the Stretch-Eze.
This is one tool I use in Move Into Calm because it gives kids the sensory input they crave:
compression, resistance, balance, and breath.

The result?
A calmer, more focused, more organized nervous system.

DM “CALM” to learn more.

11/12/2025

Something beautiful unfolded today 🌿

Porter tried the Stretch-Eze for the very first time, and you could almost see his nervous system take a breath.
At first, his body held tension — then, little by little, it softened.
His shoulders dropped, his face relaxed, his eyes gently closed.
It was as if his whole system whispered, “I feel safe.”

✨ Curious how this simple tool invites calm through the body?
DM me to learn more

11/12/2025

When your child struggles to focus…
it’s not always about attention —
it’s about the body asking for balance.

Movement builds focus.
Breath builds calm.

This is where motion calms emotion

11/11/2025

11/11/2025

More than halfway through my journey with Butler University’s Applied Educational Neuroscience program — and I’m filled with gratitude and excitement. 🌿

Through countless hours of research, reflection, and analysis, I’ve confirmed what my heart has always known:
Move Into Calm is evidence-based.

Every movement, every breath, and every moment of connection matters — and now the science stands behind it.

11/03/2025

10/27/2025

✨ This might look like Colton is just standing in the Stretch-Eze…
but what’s really happening is powerful!

He’s getting deep sensory feedback through his shoulders and back — helping his body feel safe and his breath deepen. 🌬️💛

The Stretch-Eze is one of my favorite tools for helping children receive the proprioceptive input their nervous system craves — the kind of feedback that calms the body and settles the mind.

🌿 When kids feel their bodies, they can finally feel calm.

💬 Curious how sensory-based movement can help your child?
👉 Schedule a free Calm Chat to learn more — link in bio!

10/25/2025

I have 1 opening. Email studiotpil595@gmail.com

10/07/2025