Reclaiming Futures Counseling, LLC

02/19/2026

Another wonderful addition to our team!

Please join us in welcoming Sara Knutson, who is providing telehealth services for adults and couples.

Sara brings a calm, steady presence to the therapy space and isn’t afraid to gently lean into the conversations that feel vulnerable, confusing, or difficult to say out loud. She creates an environment where clients feel supported while also thoughtfully challenged to grow. Her work honors each person’s unique background, identity, and lived experience.

Areas of focus include:
• DBT
• Anxiety
• Trauma
• EMDR
• Mind–body connection

If you’ve been considering therapy but feel unsure where to start, Sara offers a safe and intentional space to begin. She accepts BCBS, BCN, Aetna, United, and Priority Health.

We’re so grateful to have her on our team!

02/19/2026

We’re excited to welcome Sarah Selaty to our team in Midland!

Sarah brings warmth, experience, and a steady presence to her work with children, teens, and women. She understands that reaching out for support can feel overwhelming whether you’re caring for a struggling child, navigating relationship challenges, or facing a major life transition. Her approach is compassionate, non-judgmental, and grounded in helping clients feel safe enough to take that first step.

Sarah’s areas of focus include:
• Children & Teens
• Women
• Anxiety
• Trauma
• Major Life Transitions

If you or someone you know in the Midland area is looking for supportive, experienced care, we would love to help you get connected. She can accept BCBS, BCN, Aetna, United, and (soon) Priority Health. www.reclaimingfuturescounseling.com

Welcome to the team, Sarah... we’re so glad you’re here!

01/24/2026

We’re so proud to see our own Amy McDonald, LPC highlighted in this article for her volunteer work in the Midland community. 💛 💚
Amy’s compassion, commitment, and willingness to give her time beyond the therapy room reflect exactly what we value at Reclaiming Futures Counseling. We’re grateful to have clinicians who not only support clients individually but also show up for the broader community in meaningful ways.

Thank you, Amy, for the care you bring to this work on every level!

12/05/2025

Our Midland team was introduced today at the Midland Business Alliance monthly meeting as new members and we’re grateful to be part of a strong local group with great networking opportunities. We followed the meeting with some much needed team time over coffee. Excited to continue growing, connecting, and serving the Midland community through Reclaiming Futures Counseling.

11/14/2025

For Danielle Lied-McGarey, self-care means stepping into nature and giving herself space to breathe deeply. In the quiet stillness of the woods, she finds calm, presence, and a chance to reconnect with simplicity. These moments help her return to her work grounded, centered, and ready to support her clients with clarity and compassion.

We’re grateful to have Danielle on our team and excited to continue highlighting how our therapists nurture their own well-being. 💚

11/06/2025

Therapist Self Care Spotlight: Heather Sheidler, LPC (Grand Blanc Location) 🐶💛

After a long day at work, Heather loves coming home to her four dogs who eagerly await her return. “My dogs provide me with so much unconditional love, snuggles, and puppy kisses. They help me let go of the worries and stressors of the day, be present, and have fun. Love my girls!” 💕

Taking time to connect with the things that bring us joy like furry companions is an important part of recharging and showing up fully for others.

11/04/2025

At Reclaiming Futures Counseling, we’re passionate about making quality mental health care accessible across Michigan. If you’ve had a positive experience working with our team in any capacity as a colleague, referral partner, community member, friend, or family supporter, we’d be so grateful if you could take a moment to leave a Google review for us.

Your feedback helps others feel more comfortable reaching out for support and allows our practice to continue growing within the community. 💙

🩵 Grand Blanc: https://g.page/r/CamowlkJcxFAEAI/review

💚 Midland: https://g.page/r/CcatUU-IxMh9EAI/review

💙 Novi: https://g.page/r/CdaAbRzrtiXYEAI/review

(To protect confidentiality and maintain professional ethics, we do not request reviews from current or former clients. This invitation is only for those who know our work or our mission through other connections.)

10/30/2025

“Self-care for myself means remembering to take a moment, just because you can.” Chrissie Jostock, LPC

Chrissie reminds us that sometimes self-care doesn’t have to be complicated. It can be as simple as pausing, breathing, and noticing the world around you.
Whether it’s taking a quiet moment outdoors or finding stillness between sessions, Chrissie models the kind of gentle presence she encourages in her clients.

10/23/2025

Meet Christina Arsenault, LPC from our Grand Blanc office! She’s sharing one of her favorite ways to practice self-care and mindfulness. 😌

Self-care means finding ways to ground myself. I love to spend time snuggled up with my dog and a good book, focusing on my five senses to ground myself back into the present moment.

✋🏼 My mini dachshund has the absolute softest and silkiest fur. I love the weight of his warm body on my lap or next to me.

😋 I will never turn down a hot cup of coffee… pumpkin right now!

👃 I smell my favorite pumpkin apple scented candle burning on the side table.

👂 I hear birds chirping and leaves blowing outside the window.

👀 I look around and see my Fall decor which always makes me so happy.

Take a few minutes and walk through your five senses to ground yourself back into the present moment today.

10/14/2025

Slippers, sunshine, and a little fall therapy ☀️

Sometimes grounding looks like soft clothes, sunlight through the window, and permission to just be.

This season, I’m reminding myself (and maybe you too) that self-care doesn’t have to be fancy. It’s about finding comfort, presence, and the simple things that bring peace. 🧘‍♀️

What small rituals help you feel grounded lately? 🍂

09/29/2025

09/28/2025

In the wake of today’s tragic events in Grand Blanc, our hearts are with the victims, their families, and the entire community.

We know that events like this can bring up many emotions including fear, grief, anger, and uncertainty. You don’t have to carry these feelings alone. At Reclaiming Futures Counseling, we are here to provide support, whether you have been directly impacted or are struggling with the weight of this news.

If you or someone you know needs a safe space to talk, process, and find grounding, please reach out.

Note: We are offering free short-term support for those impacted and facing barriers to care.

www.reclaimingfuturescounseling.com