Reclaiming Futures Counseling offers individualized trauma-informed therapy that acknowledges the broad impact stress may have on life experiences.
03/13/2026
We had a wonderful evening attending the Annual Dinner fundraiser for The ROCK Center for Youth Development in Midland. 💙
Organizations like The ROCK play such an important role in our community by creating safe, supportive spaces where teens can build confidence, relationships, and life skills. As mental health professionals, we deeply value the work being done to support young people and help them feel seen, supported, and connected.
We’re grateful to be part of a community that cares so deeply about its youth.
02/28/2026
If anxiety, trauma, or life transitions have been weighing heavily, support is available right here in Midland.
We’re currently accepting new clients in Midland with immediate availability.
Our therapists provide evidence-based care for children, teens, adults, and families, including EMDR for trauma, CBT, DBT, and parts work.
If you’re a provider, school professional, or community member seeking referral options, we welcome the connection!
Please join us in welcoming Sara Knutson, who is providing telehealth services for adults and couples.
Sara brings a calm, steady presence to the therapy space and isn’t afraid to gently lean into the conversations that feel vulnerable, confusing, or difficult to say out loud. She creates an environment where clients feel supported while also thoughtfully challenged to grow. Her work honors each person’s unique background, identity, and lived experience.
Areas of focus include:
• DBT
• Anxiety
• Trauma
• EMDR
• Mind–body connection
If you’ve been considering therapy but feel unsure where to start, Sara offers a safe and intentional space to begin. She accepts BCBS, BCN, Aetna, United, and Priority Health.
We’re so grateful to have her on our team!
02/19/2026
We’re excited to welcome Sarah Selaty to our team in Midland!
Sarah brings warmth, experience, and a steady presence to her work with children, teens, and women. She understands that reaching out for support can feel overwhelming whether you’re caring for a struggling child, navigating relationship challenges, or facing a major life transition. Her approach is compassionate, non-judgmental, and grounded in helping clients feel safe enough to take that first step.
Sarah’s areas of focus include:
• Children & Teens
• Women
• Anxiety
• Trauma
• Major Life Transitions
If you or someone you know in the Midland area is looking for supportive, experienced care, we would love to help you get connected. She can accept BCBS, BCN, Aetna, United, and (soon) Priority Health. www.reclaimingfuturescounseling.com
Welcome to the team, Sarah... we’re so glad you’re here!
01/24/2026
We’re so proud to see our own Amy McDonald, LPC highlighted in this article for her volunteer work in the Midland community. 💛 💚
Amy’s compassion, commitment, and willingness to give her time beyond the therapy room reflect exactly what we value at Reclaiming Futures Counseling. We’re grateful to have clinicians who not only support clients individually but also show up for the broader community in meaningful ways.
Thank you, Amy, for the care you bring to this work on every level!
12/05/2025
Our Midland team was introduced today at the Midland Business Alliance monthly meeting as new members and we’re grateful to be part of a strong local group with great networking opportunities. We followed the meeting with some much needed team time over coffee. Excited to continue growing, connecting, and serving the Midland community through Reclaiming Futures Counseling.
11/14/2025
For Danielle Lied-McGarey, self-care means stepping into nature and giving herself space to breathe deeply. In the quiet stillness of the woods, she finds calm, presence, and a chance to reconnect with simplicity. These moments help her return to her work grounded, centered, and ready to support her clients with clarity and compassion.
We’re grateful to have Danielle on our team and excited to continue highlighting how our therapists nurture their own well-being. 💚
After a long day at work, Heather loves coming home to her four dogs who eagerly await her return. “My dogs provide me with so much unconditional love, snuggles, and puppy kisses. They help me let go of the worries and stressors of the day, be present, and have fun. Love my girls!” 💕
Taking time to connect with the things that bring us joy like furry companions is an important part of recharging and showing up fully for others.
11/04/2025
At Reclaiming Futures Counseling, we’re passionate about making quality mental health care accessible across Michigan. If you’ve had a positive experience working with our team in any capacity as a colleague, referral partner, community member, friend, or family supporter, we’d be so grateful if you could take a moment to leave a Google review for us.
Your feedback helps others feel more comfortable reaching out for support and allows our practice to continue growing within the community. 💙
(To protect confidentiality and maintain professional ethics, we do not request reviews from current or former clients. This invitation is only for those who know our work or our mission through other connections.)
10/30/2025
“Self-care for myself means remembering to take a moment, just because you can.” Chrissie Jostock, LPC
Chrissie reminds us that sometimes self-care doesn’t have to be complicated. It can be as simple as pausing, breathing, and noticing the world around you.
Whether it’s taking a quiet moment outdoors or finding stillness between sessions, Chrissie models the kind of gentle presence she encourages in her clients.
10/23/2025
Meet Christina Arsenault, LPC from our Grand Blanc office! She’s sharing one of her favorite ways to practice self-care and mindfulness. 😌
Self-care means finding ways to ground myself. I love to spend time snuggled up with my dog and a good book, focusing on my five senses to ground myself back into the present moment.
✋🏼 My mini dachshund has the absolute softest and silkiest fur. I love the weight of his warm body on my lap or next to me.
😋 I will never turn down a hot cup of coffee… pumpkin right now!
👃 I smell my favorite pumpkin apple scented candle burning on the side table.
👂 I hear birds chirping and leaves blowing outside the window.
👀 I look around and see my Fall decor which always makes me so happy.
Take a few minutes and walk through your five senses to ground yourself back into the present moment today.
10/14/2025
Slippers, sunshine, and a little fall therapy ☀️
Sometimes grounding looks like soft clothes, sunlight through the window, and permission to just be.
This season, I’m reminding myself (and maybe you too) that self-care doesn’t have to be fancy. It’s about finding comfort, presence, and the simple things that bring peace. 🧘♀️
What small rituals help you feel grounded lately? 🍂
Address
10751 S Saginaw Street, Suite D Grand Blanc, MI 48439
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Contact The Practice
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Reclaiming Futures Counseling, LLC was created to help children, families, and adults manage life stressors that disrupt the ability to effectively cope and emotionally regulate. Significant, persistent stress or trauma can lead to a sense of hopelessness and helplessness for the future.
Several evidence-based trauma-focused intervention models (listed below) are offered to families and children from birth to 18. Interventions are also available for adults who have experienced a stressful life event as a child or adult.
Child-Parent Psychotherapy (CPP) is an attachment based model for infants from birth to 5 that have experienced at least one traumatic event and are experiencing mental health, attachment, and/or behavioral problems.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is offered to children ages 5-17 that have been impacted by trauma. Research demonstrates that TF-CBT successfully resolves numerous emotional and behavioral difficulties associated with trauma.
Child Family Traumatic Stress Intervention (CFTSI) is a brief, early intervention for children ages 7 to 18 that reduces traumatic stress reactions and the onset of Post Traumatic Stress Disorder (PTSD).
Structured Sensory Interventions for Traumatized Children, Adolescents, and Parents (SITCAP) uses drawing and other sensory activities to tell one’s story in the presence of a safe, curious witness.
