Moksha Yoga and Wellness LLC

02/24/2026

There you have it.
4x4 workout

02/24/2026

Time for work 💪✌️

02/24/2026

This hat is not about being anti-social.
This hat is about protecting my and

With age, I have noticed my resilience has gone down. I cannot deal with long conversations with toxic people and negative energies. This hat says it all. You can take it however you please.

It is all about ✨️

I am fine with people having opinions about me. I am done people-pleasing. I am all for self-care and what I allow into my energetic space is part of that conversation.

02/24/2026

Lift weights and eat 🥐 😋

02/24/2026

02/23/2026

New 🤘

02/23/2026

🍵

02/23/2026

tapassvādhyāyaisvarapranidhana



✨️spiritual path✨️
✨️alignment with source✨️
✨️flow state✨️

02/23/2026

Daily dose of

02/22/2026

Multitasking

02/20/2026

After Indian, is my next favorite. At least once a week, I crave mexican food (either restaurant or homemade).
I love a good bowl with all the fixings and here is a very 😋 homemade burrito bowl that is healthy, nutritious and delicious. Simple, easy and clean eats ✌️

02/18/2026

The only two things your gut needs to keep the bad out and keep inside intact and healthy is and

Fiber helps to bind toxins that can get into our bodies and helps eliminate it through 💩 (including xenoestrogens)
Fermented foods like are food for the trillions of bacteria living in our gut to keep the flora thriving and strengthen the gut lining.

I was diagnosed with an autoimmune condition in 2009. I didn't understand, at the time, the unfortunate toxic American food system. I was eating fast food, processed foods and everything "unhealthy" under the 🌞
I was barely eating any fruits or vegetables let alone having any understanding of fermented foods. I had to experience my own health struggles and get gaslighted by the conventional medical system to dig deep. I refused to give my power away to the so-called "experts".
I spent years reading up numerous health books to listening to thousands of podcasts to going through three holistic health programs (Integrative Nutrition, gut health and hormone health) to journaling to mindfulness in order to understand my own body, my genetics, my lifestyle, my eating habits, my nutrional deficiencies, my beliefs, my workouts, etc. to find the missing link and the underlying foundational health (gut health) to reverse the symptoms of the autoimmune condition.
Sixteen years later, I have no symptoms.

Fermented foods and fiber are a non-negotiable part of my daily diet. At each meal, I have a serving of each before I eat my protein and carbs.

Want to learn how to understand your own body, it's wisdom and how to take your health into your hands?
Send me a DM. Let's do this.

I believe that our bodies are very intelligently designed and given the right environment of food, rest, mental and physical stimulation, it can thrive, like really thrive 😀✨️