Cherie Lindberg, Ph.D., Coaching & Consulting - Living Intentionally

11/19/2025

🍂 Autumn invites us to slow down, not to stop, but to listen.
As the world quiets and the leaves let go, we’re asked to turn inward...
to notice what’s whispering below the surface,
and gently ask:
What part of me is ready to be seen, heard, or released, before the new year begins?
Join us for the Deep Dive this December to go inside and let go what needs to be left.

11/19/2025

11/18/2025

Learning to just be isn’t laziness, it’s a radical act of presence.

We live in a world that rewards doing. Achieving. Fixing. Proving. But healing asks something softer: the courage to pause and meet yourself exactly where you are.

That’s what Brainspotting teaches.
Not to overthink or override your pain, but to be with it. To witness what lives beneath the surface without judgment. To create space for your body, your nervous system, your truth, to rise and be heard.

In these quiet moments of presence, the breakthroughs reveal themselves. Not through force—but through deep, embodied knowing.

✨ Come home to yourself. One moment at a time.

11/17/2025

✨Healing doesn’t have to be polished—it just has to be REAL. 💬 Join Michelle, Kate & Tiffany of Unfiltered Therapists as they mix wisdom, humor & heart to make mental health accessible beyond the therapy chair. 🎧💡



Listen here: https://elevatedlifeacademy.com/podcast

11/14/2025

Your soul has been speaking—have you been listening?
Not with your mind, but with your body.
Through tight chests, deep sighs, subtle nudges, quiet knowing...

✨Healing doesn’t always come from effort. Sometimes, it rises through stillness, when we slow down enough to hear the inner whisper.

Join us for a powerful specialty workshop where we weave together:
🧠 Brainspotting
🌀 Spirituality
🌙 Intuition
🌟 Manifestation

This is for the seekers, the sensitives, the healers, the ones who know there’s more, and are ready to align with it from the inside out.

💫 Your next chapter isn’t about pushing harder.
It’s about tuning in, and allowing what’s true to rise.

11/13/2025

Brainspotting isn’t just a method—it’s a doorway.
To freedom.
To truth.
To you.

Fear isn’t something we just think—it's something we hold in the body. Brainspotting helps us meet it, move it, and finally—release it.

This powerful, brain-body therapy helps you access and process deep emotional blocks... not just surface tension, but the kind that subtly shapes your beliefs, relationships, even your nervous system.

✨ It’s not about fixing who you are.
It’s about remembering who you already are—underneath the fear, beyond the survival responses.

If you’re a practitioner, healer, or just deeply curious about trauma-informed work that changes lives (including your own)—
Come train with us.

We teach Brainspotting in a way that’s infused with intuition, presence, and soul.
You’ll feel it the moment you arrive.

11/12/2025

11/12/2025

🌿Healing isn’t linear. It’s raw, tender... and sometimes flat-out messy.

There are days it feels like you’re breaking instead of blooming.
But that breakdown? It's often the soil where something deeper takes root.

This work, of facing, feeling, releasing—isn’t for the faint of heart. But on the other side?
Clarity. Wholeness. Nervous system safety.
A life that feels like yours.

Healing is messy, but flourishing is possible.
And you are worth every step it takes to get there.

✨ Keep going. Get the support you deserve. 1:1 Coaching can help you truly flourish.

11/11/2025

Online opportunity! Trauma healing that goes deep with movement and expressive arts! You do not need to be a Brainspotter to take this training!! Hope you join us!

11/11/2025

🌿 You are not stuck—you’re in the sacred process of becoming.
And becoming takes courage.
It takes stillness, softness, and the right tools to go inward and listen.

This is soul work, the kind that doesn’t just shift your thoughts,
but re-patterns your nervous system, reconnects you to your intuition,
and helps you remember what you’re truly here for.

In our Brainspotting, Spirituality, Intuition + Manifesting specialty workshop, we’ll explore how deep healing and aligned creation go hand in hand.

✨ Brainspotting helps clear old survival pathways
✨ Spirituality reconnects you with meaning
✨ Intuition becomes the compass
✨ Manifesting becomes the embodiment

This space isn’t about fixing, it’s about returning. To your full self. Your wise self. Your next self.
If you're feeling the pull, trust it. You're ready.

11/10/2025

🌊 Flow isn’t just productivity, it’s presence.
It’s the moment your nervous system feels safe enough to open,
your soul feels spacious enough to create,
and you’re no longer just surviving, you’re flourishing.

True flow comes when we stop fighting our bodies and start listening to them.
When healing clears the static, your natural rhythm returns.
Ideas move. Energy moves. You move—from effort into ease.

✨ This is what flourishing feels like.
And it starts by coming home to yourself.
Work with me to experience this!!

11/09/2025

✨Brainspotting isn’t just a technique—it’s a doorway into deep healing.

I teach Brainspotting Phase 1 & 2, and what I’ve witnessed in attendees and my own coaching clients has been nothing short of transformational.

This modality helps people access the parts of the brain where trauma is stored, not just talked about. And when the body is allowed to process at its own pace, with attunement, and precision, radical shifts can happen.

👉🏼 It’s for the woman who knows where her anxiety lives, but can’t talk her way through it.
👉🏼 For the high achiever who always stays strong, but hasn’t felt truly safe to soften.
👉🏼 For anyone who’s done all the “right” things, and still feels stuck.

Brainspotting works beneath the surface, because that’s where real change begins. Not just in the mind, but in the nervous system. The body keeps the score… but it also holds the key.

If you’re curious about how this could support your healing journey (or your clients’), reach out. This work is gentle, deep, and beautifully empowering—and I’d love to share more.