Verity Health and Wellness

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Grand Forks, ND
Verity Health and Wellness

We offer Somatic Experiencing and movement-based sessions grounded in nervous system awareness and embodied learning.

We support clients in developing greater capacity, steadiness, connection and practical tools that can be woven into everyday life.

05/01/2026

If you’ve done the work and still feel stuck, it doesn’t mean you’re doing something wrong.

You might understand your patterns.
You might have the tools.
You might know exactly what’s happening.

And still, your body reacts.

That’s because some responses don’t shift through thinking alone.
They live in the nervous system.

Somatic Experiencing® supports the body in processing and resolving those patterns, at a pace that feels manageable and safe.

If this resonates, you’re not alone.

📍 Grand Forks, ND
Reach out to learn more

04/27/2026

Our first Somatic Skills Group has come to a close, and we’re feeling incredibly grateful for what we were able to cultivate in our space.

Over the past 6 weeks, we slowed down and practiced somatic skills that most people have never been taught. We learned to notice what the body is communicating, and build practical skills for regulation, boundaries, and nervous system support in everyday life.

What stood out most wasn’t perfection or “getting it right,” but the small moments of awareness, honesty, and connection that started to grow over time. Taking the time to learn how to work with the body instead of against. It can be quiet and uncomfortable work, but it is also very powerful.

We are incredibly thankful to everyone who showed up with openness, curiosity, and willingness to try something different. This group reminded us how much people are craving spaces where they can feel safe, supported, and understood – not “fixed”.

We will be offering another Somatic Skills Group in the future for those who are interested in continuing this work or looking to join for the first time.

If this kind of space resonates with you, we’d love to have you join us! Reach out or follow along to be the first to hear when the next group opens.

04/13/2026

A common somatic experience is a delay between physical activation and conscious recognition. For example, a tight chest, shallow breath, or tension that only becomes noticeable after the fact. The delay is not dysfunction, it reflects how deeply embedded autonomic responses can be.🍃

04/11/2026

Somatic experiencing is often misunderstood as something that only happens in a session.

In reality it becomes a way of relating to yourself and your nervous system in everyday life.

It’s about cultivating awareness, learning when to lean in, when to pause, and when to offer yourself support.

Through this work, we help you learn to understand your own rhythms, stay present without overwhelm, and respond to your internal states with curiosity rather than judgement.

A gentle return to yourself. ✨💫🌱

03/25/2026

👋🏼💖

03/18/2026

We filled this one fast.

Befriending Your Nervous System Somatic Skill Group is officially full! That says a lot about how many people are ready to begin listening inward.

If you wanted in, stay close. Another 6-week group is coming.

This work matters. And there will be space for you.

Verity Health and Wellness

03/06/2026

Somatic Experiencing sessions are a powerful reminder that you don't have to think your way through every struggle. Sometimes, the most profound breakthroughs are in the quiet rhythm of a breath or softening of a shoulder. It’s about moving from surviving in your head to thriving in your skin. 🪴

Book a session today with Alana or Camille to start your healing journey.
www.verityhealthandwellness.com

03/05/2026

Most of us were never taught how to work with our nervous system.

Body-based learning changes that.

When you practice noticing sensations, breathing, grounding, and simple somatic skills, your body begins to recognize what steady feels like. Over time, those experiences build a kind of internal knowledge, your nervous system learns how to return to regulation more easily.

This Somatic Skills Group is about practicing those tools together so your body can develop a deeper sense of steadiness, resilience, and capacity in everyday life.

✨ Saturdays | 9:30 AM
📍 Verity Health & Wellness (Inside Zaagi Flow Yoga) – 2506 South Washington St, Suite B. Grand Forks
📅 March 21 – April 25

03/04/2026

Do you struggle to 'turn off' the stress at the end of the day? Whether you’re feeling constantly on edge or simply tuned out, our 6-week Somatic Skills Group sessions offer practical tools to shift you out of stress and back into balance.

Saturdays @ 9:30AM • Starting March 21st

Learn to:
• Identify bodily sensations as they happen.
• Practice active skills to dial down stress and activation.
• Create internal "anchors" to lean on when life gets heavy.
• Integrate practical tools designed to work in your real, everyday life.

To sign up scan the QR code on this post, or visit our website at www.verityhealthandwellness.com
*Space is limited*

03/03/2026

Registration is now Open!

Join us Saturday mornings starting March 21st for a 6-week session of building somatic skills. This is a toolkit for a life that feels lighter and more grounded.

Your body already knows how to heal; sometimes it just needs the right space to listen.

Sessions include: Guided in-person practices + take-home materials

🌱 Ready to begin? Scan the QR code on this post or visit our website at www.verityhealthandwellness.com to claim your spot. *Space is limited*

02/28/2026

Ever feel like you’ve “talked through” something a thousand times, but your chest still feels tight, or you’re still jumping at every loud noise?

That’s because trauma doesn't just live in our memories—it lives in our biology.

We are so thrilled to announce that Verity Health and Wellness is officially open right here in Grand Forks, ND! We specialize in Somatic Experiencing®, a body-first approach to trauma recovery.

What does that actually mean? Instead of just talking about the past, we work with your nervous system to:

Release "stuck" stress energy.

Gently move out of fight-or-flight mode.

Build a sense of internal safety and resilience.

Whether you’re dealing with chronic stress, past trauma, or just feeling "off," your body knows the way back to balance -- and we're here to help. 🌿

Visit our website www.verityhealthandwellness.com for more details

02/25/2026

Want to know more about Somatic Experiencing®?

When we experience something overwhelming, our "fight-flight-freeze" response kicks in. But if we can't complete that response that survival energy gets stuck in our nervous system. Like your body is still bracing for a storm that already passed.

Somatic Experiencing® (SE) is about gently hitting the "reset" button.

Completion, not just conversation: It helps the body finish those self-protective movements it didn't get to do at the time.

Releasing "Bound" Energy: Like slowly letting the air out of a high-pressure tire. Release that "thwarted" energy so it stops fueling anxiety or exhaustion.

Building Capacity: We don't dive into the deep end. We work on slowly increasing tolerance for difficult sensations so to feel in control again.

Root-Cause Resolution: Instead of just managing symptoms, SE goes to the source: the nervous system.

Your body has an incredible, innate wisdom to heal. Sometimes, it just needs a little help finishing the cycle. 🌀

Address

2506 S Washington Street Suite B
Grand Forks, ND
58201

Telephone

+17013808935

Website

http://www.verityhealthandwellness.com/

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