Woodnote Therapy, PLLC

12/24/2025

Whatever your Holiday season looks like this year, may you find moments to slow down, rest, and take care of yourself. 🌱💚

Happy Holidays from Woodnote Therapy! 🎁🎄

12/11/2025

✨ This is a reminder to focus on what you can control this holiday season — your boundaries, self-care, and choices.

(From the Holiday Circle of Control by Self-Love Rainbow • selfloverainbow.com) Self-Love Rainbow

11/27/2025

🍂Happy Thanksgiving, everyone! We’re thankful for our community and the chance to slow down and recharge. With Native American Heritage Day tomorrow, we also want to honor Indigenous communities and the history behind this week. Sending warmth and care to all!

11/11/2025

Today, we honor the brave men and women who have served our country, and the families that stand beside them.

To all Veterans—thank you for your service, your sacrifice, and your strength. We are grateful for you, today and every day.

11/06/2025

Tis the season! 🎁🎄

The holiday season is upon us, which can bring joy and companionship but can come with the added financial stress of gifts and celebration. We wanted to pass along some resources in the Grand Forks and other areas that can help make the holidays brighter.

Santa Claus Girls is a non-profit organization right here in Grand Forks that assists families and children with Christmas gifts. Here is the link to register:
https://santaclausgirls.com/register/
If you are looking to give a little extra this holiday season, here is the link to volunteer or donate:
https://santaclausgirls.com/volunteer-sign-up/
https://santaclausgirls.com/how-can-i-donate-to-the-santa-claus-girls/

The Salvation Army Angel Tree program in Grand Forks also provides children and families with Christmas gifts. Here is the link to register:
https://saangeltree.org/

10/31/2025

🎃Trick your stress, treat your mind - wellness wins every time! Happy Halloween! 🎃

10/23/2025

Our clinicians attended the North Dakota Behavioral Health Children and Family Conference this week — marking our 4th annual Woodnote training trip! 🌿

Each year, we choose a conference to learn, connect, and grow together. We’re grateful for these opportunities to bring new ideas and insights back to our work with children, teens, and families. 💚

10/13/2025

🌿 On Indigenous Peoples’ Day, we honor the resilience and healing traditions of Indigenous communities. Mental wellness is deeply rooted in connection, culture, and community.

10/09/2025

🌱Please join us in welcoming Jamie St Claire to the Woodnote Team!

"Jamie is a Licensed Master Social Worker (LMSW) in North Dakota, currently working towards her clinical license. Jamie graduated with her Masters in Social Work from the University of North Dakota in 2020. Jamie is an enrolled member of the Turtle Mountain Band of Chippewa. She moved to the Grand Forks area in 2015 to pursue her degree in Social Work. A lot of her experience comes from case management in child welfare, addiction, and hospital case management. She is passionate about supporting children, adolescents, and adults as they navigate life’s challenges. While she is new to the private practice world, she brings a fresh
perspective, curiosity, and a deep commitment to helping others grow and thrive.

Jamie believes in creating a safe, supportive, and nonjudgmental space where clients feel heard and valued. Her approach is client-centered, and while she is not yet trained in a specific therapy modality, she is actively working toward advanced training to expand her skills and provide the best care possible.

Outside of work, she loves spending time with her son and being outdoors with him and their dogs — whether it’s going for walks, exploring new places, or just enjoying the sunshine together. She enjoys traveling and making memories with her family whenever she can, finding joy in the little adventures that come with it. These moments help her stay grounded and remind her of the importance of connection, balance, and presence — values she carries into her work with clients each day."

📱Give us a call at 701-757-1425 to schedule!

09/30/2025

Today we observe the National Day for Truth and Reconciliation - a day of memorial to honor the children who never returned home, survivors of residential schools, and their families and communities.

Click here to learn more: https://www.canada.ca/en/canadian-heritage/campaigns/national-day-truth-reconciliation.html

Artwork by Emily Kewageshig
https://www.emily-kewageshig.com/

09/25/2025

🌱We made some major updates to our website - check it out!

Compassionate Nonjudgemental Integrative

09/23/2025

🎉Today is Gabbi's 1 year anniversary at Woodnote Therapy!🎉

Gabbi is the backbone of Woodnote that holds us all together! Her hard work, quick learning, organization, and flexibility are just a few ways Gabbi keeps everything afloat. We can't thank her enough! 💚🌱🐸