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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Firefly Medical Group PLLC

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Grand Forks, ND
Firefly Medical Group PLLC

Esthetics, Weight Loss & Hormones. We Help Optimize Your Body so that you can Look & Feel Your Best!

10/31/2025

Let’s talk about exercise & hormones!: Your body’s power couple.

✨ Did you know?
Every workout you do doesn’t just change your body, it balances your hormones too! Here’s how:👇🏻

Endorphins: Your natural “feel-good” chemicals. They boost mood and reduce pain.

Adrenaline & Cortisol: Short bursts during exercise sharpen focus and energy. Be careful not to over train, chronic stress keeps cortisol high.

Insulin: Regular workouts improve insulin sensitivity, helping your body manage blood sugar in a more effective way.

Melatonin = better sleep = more repair, recovery, and muscle growth.

Estrogen & Testosterone: Strength training helps maintain healthy levels of these hormones and supports metabolism, mood, and libido.

10/29/2025

It’s peel season!

🍒The cherry plum peel by House of Hilt is an instant glow mask that harnesses the potency of nature to revitalize your skin. This luxurious treatment combines antioxidant-rich grape, cherry, and plum extracts, which work synergistically to nourish and protect your skin cells from environmental stressors. The carefully crafted blend of fruit acids and enzymes gently stimulates collagen and elastin production, enhancing skin elasticity and firmness for a smoother, more youthful appearance.

May be used as a spot treatment as well. Spot treatments means that the product is applied only to the areas of concern not the entire face.

House of Hilt is •Toxin Free •Filler Free •Plant Based🍃

This line is based out of Florida and currently only available with us in ND!

10/27/2025

We have another great recipe for you highlighting sweet potatoes!- 🧡they support the systems that keep hormones balanced, especially through blood sugar control, nutrient support, and gut health.

Whipped Ricotta with Roasted Sweet Potatoes, Cranberries & Pumpkin Seeds (optional)

A cozy, savory-sweet appetizer that’s perfect for fall. Creamy ricotta meets caramelized sweet potatoes, tangy balsamic, and toasty crunch.✨

The Ingredients👇🏻
🥄 2 tbsp olive oil
🌿 2 sprigs rosemary
🍠 1½ cups sweet potato, chopped (¼-inch dice)
🧂 ¾ tsp kosher salt, divided
🧄 Fresh black pepper
🧅 ½ cup shallot, chopped small
🍒 ⅓ cup dried cranberries
🍇 ¼ cup balsamic vinegar
🧀 2 cups part-skim ricotta cheese
🥣 1 cup 2% cottage cheese
🧄 1 clove garlic
🎃 ¼ cup pumpkin seeds, toasted (optional)
🥬 Endive, thinly sliced (for serving)

Directions
1️⃣ Heat olive oil in a skillet. Add rosemary and diced sweet potato; season with ½ tsp salt and black pepper. Sauté until golden and tender.
2️⃣ Stir in shallot and cranberries; cook 2–3 min more. Add balsamic vinegar and let it reduce until syrupy. Remove rosemary.
3️⃣ In blender, blend ricotta, cottage cheese, garlic, and remaining salt until smooth.
4️⃣ Spread whipped ricotta onto a plate or bowl. Spoon sweet potato mixture over top.
5️⃣ Finish it with toasted pumpkin seeds and fresh endive.

Serve with: warm bread, pita chips, fresh veggies or as a great side dish for the upcoming holidays!

10/24/2025

Need to book your next appointment? We’ve made it easy! Getting scheduled at Firefly Medical takes just a few minutes.

✅ 1. Call us 701.757.1440
✅ 2. Visit our website for more! Fireflymedical.net

Our amazing team is here to help you get the care you need 💫

📍Fargo
📍Grand Forks
📍Liberty Lake

10/23/2025

We are proud to carry the House of Hilt skincare line!

•Toxin free •Filler free • Plant based

The season is changing and it’s time to keep your skin hydrated and glowing. You can pick up product in our Grand Forks clinic or use us ship directly to you🍁

10/20/2025

A new week is here! The Firefly Medical primary care building is really taking shape. Opening in 2026!

Though our new facility is not done yet, care has started in the Grand Forks clinic. Booking men, women, and children today!🩺

What is included in primary care?👇🏻
Sick visits, follow-ups, yearly wellness exams for adults, all well child checkups, sports physicals, minor procedures like mole removals/stitches, minor injuries (strains/sprains, sutures) and basic yearly labs

Payment: For patients in the general public who aren’t HRT clients, it’s a $300/month enrollment fee/consult to start and then $100-$240/month for primary care. Existing HRT clients and their children receive a discount - please call for pricing!

📞701.757.1440

10/17/2025

This week leaders around the world were celebrated for national bosses day!

We are so grateful for Dr. Lovat MD, PhD, our physician and husband Grant who functions as the clinic director. They are the leaders and heart behind Firefly Medical. Taking amazing care of their patients and team members every single day.

Thank you!✨

10/15/2025

We specialize in a wide range of medical and esthetic services. Bio identical hormone replacement therapy, weight loss, and primary care! Let our team of experts give you the boost you need to bring about your optimal self.

To book an appointment 📞701.757.1440

We offer both in person and telemedicine services to our patients for comfort and convenience.

10/14/2025

Men’s health awareness ✨

Potential signs of erectile dysfunction:

-Fatigue or low energy (may suggest hormonal imbalances)
-Depression or anxiety
-Reduced body hair or muscle mass (possible testosterone deficiency)
-Numbness in the ge***al area (possible nerve damage)
-Signs of vascular disease

10/10/2025

Recently, blood pressure control guidelines have changed. Here’s what you should know 👇🏻❤️

Providers may now recommend more aggressive management. Every patient should be aware that the risks of lowering blood pressure TOO much can include things like falls and accidents, which can be life threatening..

Stay safe and come and see us here at Firefly Medical. We can’t wait to meet you!✨

701.757.1440
FireflyMedical.net

10/09/2025

Curious about that first appointment? Here’s a little bit about what to expect!

✨Taking the first step toward balanced hormones is big, and we’re here to guide you every step of the way.

Here’s what happens at your first visit:

✅ Full symptom + health history review
✅ In-depth discussion of your hormone concerns
✅ Lab work recommendations tailored to YOU
✅ A compassionate plan that works with your lifestyle — not against it

👩‍⚕️ Whether you’re dealing with fatigue, stubborn weight gain, mood swings, low libido, or irregular cycles — it’s not all in your head. Your hormones matter, and so do you.

Address

2860 10th Avenue N, Suite 350
Grand Forks, ND
58203

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+17017571440

Website

http://www.fireflymedical.net/

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