What are the opening hours?

Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 11am - 6pm Thursday 12pm - 6pm Friday 11am - 6pm Saturday 10am - 4pm Sunday 12pm - 4pm

Lotus Yoga

Two Grand Forks studios—Downtown & South—offering hot yoga, barre & pilates. Strengthen your body, calm your mind. Download the Lotus Yoga app to book!

02/03/2026

Ok, we’re kind of excited about February 💕 Prenatal is back, we’re doing reflexology pop-ups, celebrating Galentine’s, and so much more. Swipe through and find what speaks to you!

01/29/2026

Meet Sabina 🤍

Her reformer classes are a breath of fresh air: calm, welcoming, and designed with first-timers in mind. She creates a space where everyone feels included, connected, and at ease.

A little about Sabina: She calls East Grand Forks home, where she lives with her husband and two cats. Her daughter Ava just started her journey at UND. With 25 years as an RN and a role on the surgical leadership team at Altru, Sabina has always been drawn to caring for others.

She believes in living with authenticity, kindness, and an open heart.

If you’re ready to try reformer in a gentle, supportive environment, you’ll find Sabina’s Intro to Reformer classes on the Lotus Yoga app!

01/27/2026

If you’ve been putting off Reformer because you don’t know what to expect or you’re a little nervous, this is for you!

01/22/2026

This is how 🤍

Sound Bath & Satsang this Saturday, 90 minutes where rest isn’t just a concept, it’s an experience. We’ll gather for satsang (sacred conversation, guided meditation, intention-setting), then let the healing frequencies of crystal singing bowls do what your body already knows how to do: release, restore, reset.

No experience needed. No perfect mindset required. Just you, showing up for yourself!

Saturday, Jan 24 | 1:30 PM | $44

Book your spot on the Lotus Yoga app 🕊️

01/18/2026

See you on Monday!🩷

01/15/2026

Take a behind-the-scenes look at Kaitlin's reformer Pilates classes! She brings the energy with current hits while keeping every movement grounded, intentional, and expertly guided. Most importantly? You'll feel comfortable and welcome from the moment you step in.

Find Kaitlin's classes on the Lotus Yoga app! 🤗

01/12/2026

Sundays are the best for a weekly reset and one of the best ways to do that is at my restorative yoga & sound bath class. Today my mindfulness mantra has been the following for my classes:

Inhale energy. Exhale exhaustion.
Inhale peace. Exhale chaos.
Inhale love. Exhale gratitude.

Thanks for the inspiration and reminder. We can all use something uplifting and community focused right now.

01/10/2026

A gentle reset for your mind, body, and soul.

Join us for the 21-Day Consistency Challenge, beginning January 12. This is your invitation to slow down, tune in, and build a wellness routine that feels supportive, not stressful!

For 21 days, you’ll move your body, quiet your mind, and reconnect through yoga, Pilates, or sculpt, all while being held by the Lotus community.

How to participate:
1. Be an Unlimited Member (active for the full 21 days)
2. Attend yoga, Pilates, or sculpt classes at Lotus
3. Share one Instagram story per day using our daily prompt
4. Tag us in each story

Miss a day? No worries! You can double up by posting two prompts in one day to stay eligible.🤍

Your reward for showing up?
Complete all 21 days and receive 21 FREE days added to your unlimited membership as our way of saying thank you for choosing yourself.

A few reminders:
1. Stories must be public or sent via DM if your account is private so we can see the goodness
2. One entry per person
3. All 21 prompts must be completed to receive the reward

This challenge isn’t about perfection, it’s about presence, consistency, and honoring your mind and body one day at a time.

Tag a friend in the comments you want to do this with. Let’s do this, yogis!

01/08/2026

May this be the year it’s less about checking boxes and more about who you share the studio with. At Lotus, our incredible instructors are ready to welcome you with open arms and guide you through every class. There’s a place for you here. 🧘‍♀️💛

01/06/2026

New students, this one's for you! 💛 We know walking into a new studio can feel intimidating, so we're breaking down the best classes to start with.

As always, let us know if you have any questions or need help booking on the app!

01/02/2026

The new Beyond Yoga & Lululemon edit is here and it’s 😍😍

New colors, more sizes, fun prints, the softest matching sets, and all the goodness you’ve been waiting for!

Come shop with us at our downtown location:
Mon–Fri: 11–6 | Sat: 10–2 | Sun: 12–4

Address

402 Demers Avenue Downtown
Grand Forks, ND
58201

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	12pm - 6pm
Friday	11am - 6pm
Saturday	10am - 4pm
Sunday	12pm - 4pm

Telephone

+17017570952

Website

http://lotusyogagf.com/

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