Lotus Yoga

Lotus Yoga Two Grand Forks studios—Downtown & South—offering hot yoga, barre & pilates. Strengthen your body, calm your mind. Download the Lotus Yoga app to book!

11/06/2025

There’s no wrong answer here. 😉
Are you Team Mat (1) or Team Reformer (2)... or Team 3 trying to decide which one to try first?

Join Mickenzy every Friday @4:00pm at our south campus to de-stress + bring zen to your inner life.
11/04/2025

Join Mickenzy every Friday @4:00pm at our south campus to de-stress + bring zen to your inner life.

Book a mini session with Natalie next Monday from 10-2 @ our downtown location. Message +1 (218) 302-5395 to book! I off...
10/31/2025

Book a mini session with Natalie next Monday from 10-2 @ our downtown location.

Message +1 (218) 302-5395 to book!

I offer reflexology to:
- create a space where you can relax and feel comfortable
- provide specific attention to flare-ups occurring internally and externally
- care, nurture, allow awareness
- give space for your body to heal!
- relax, rejuvenate, restore

What is reflexology you may ask?
Reflexology is a scientific approach that correlates each gland, organ, and function from the body directly to the feet and hands (incredible!) practitioners utilize their hands to stimulate these points on your hands and feet.

Why might you want reflexology?
a number of reasons! To name a few …
1. A space for yourself to take a deep breath, and allow your body to rest amidst the wildness of life.
2. If there are aches or pains in your body, reflexology can support the progression of physical healing (neck, back, shoulders etc.)
3. You might have internal conditions that are flaring up, reflexology will assist in improving nerve function by stimulating these organs / glands.
(Heart burn, adrenal fatigue, eczema, irregular digestion)

What does reflexology do?
Good question… Three main things!
1. Relieves stress and tension
2. Improves nerve function
3. Brings the body into homeostasis

What happens in a session?
You will be asked to slip off your shoes and socks before the session begins, a few questions will be asked so Natalie can get a better gauge of where you are at that day! Otherwise, receive the reflexology! *if you feel more comfortable to keep socks on, that is a okay!

Reflexology sparked my attention about 10 years ago when I was on the look out for holistic approaches to support my personal health.
Each one of us holds our healing within us, and I am deeply grateful to facilitate this awareness through reflexology!

Join us in supporting Breast Cancer Awareness! 💗Special Classes:1. Saturday, Oct 18 – 11 AM (Downtown) with Molly2. Fri...
10/17/2025

Join us in supporting Breast Cancer Awareness! 💗

Special Classes:
1. Saturday, Oct 18 – 11 AM (Downtown) with Molly
2. Friday, Oct 24 – 5:30 AM (South) with Maddie
3. Saturday, Oct 25 – 7:45 AM (Downtown) with Taylor

Proceeds from these classes will be donated to Breast Cancer Awareness.
💖 Don’t forget to wear pink!
🛍️ Enjoy 20% off all pink merchandise on Saturday!
🎀 Sign up on the Lotus Yoga app!

Our South Studio has some new additions! Check out our custom artwork created by the amazing Leah Bjorgo! Mickenzy asked...
10/04/2025

Our South Studio has some new additions!

Check out our custom artwork created by the amazing Leah Bjorgo!

Mickenzy asked Leah to bring together the elements that symbolize Lotus Yoga 🪷

A tiger to represent Strength & Resilience.

An eagle to represent Power, Grace & Freedom.

A lotus to represent Transformation & Beauty.

A moon to represent the cycles of change and a light to illuminate the path in darkness.

Thank you Leah for pouring your heart into these pieces.

We 🩷 you!

Hey Grand Forks! Next Saturday a number of your favorite instructors are co-teaching a combo class at our South Studio. ...
10/03/2025

Hey Grand Forks!

Next Saturday a number of your favorite instructors are co-teaching a combo class at our South Studio. Cost for the session is $25!

This is a great opportunity to try our different class styles.

Book in our App to reserve your spot!

Hey Yogis! Our 200 hour Yoga Alliance Registered Course begins this month! If you are looking to expand your yoga knowle...
10/03/2025

Hey Yogis!

Our 200 hour Yoga Alliance Registered Course begins this month!

If you are looking to expand your yoga knowledge or become a certified yoga instructor, this is the course for you!

Our program runs 8 months with your graduation in May 2026.

Send us an email at lotusyogagf@gmail.com to register!

Address

402 Demers Avenue Downtown
Grand Forks, ND
58201

Telephone

+17017570952

Website

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