Lotus Yoga

Lotus Yoga Two Grand Forks studios—Downtown & South—offering hot yoga, barre & pilates. Strengthen your body, calm your mind. Download the Lotus Yoga app to book!

Hey Yogis, We have some weather coming our way! We have cancelled our morning classes tomorrow due to the winter storm. ...
12/18/2025

Hey Yogis, We have some weather coming our way! We have cancelled our morning classes tomorrow due to the winter storm.

Please, check the app if you are booked for our afternoon or evening classes in case we decide to close for the day due to the hazardous conditions. Stay Safe + Cozy!

Thank you, Andrew! We love the vibe the new lights bring to the studio 😎
12/14/2025

Thank you, Andrew! We love the vibe the new lights bring to the studio 😎

🎄✨ Holiday Shopping at Lotus Yoga ✨🎄Treat yourself this season or gift a little wellness to someone you love 💫✨ Shop our...
12/12/2025

🎄✨ Holiday Shopping at Lotus Yoga ✨🎄
Treat yourself this season or gift a little wellness to someone you love 💫
✨ Shop our holiday promotions anytime in the Lotus Yoga App
🎁 Stop by the studio for gift cards + last-minute stocking stuffers
🕒 Downtown Shopping Hours:
• Monday–Wednesday: 12–6
• Thursday: 12–5:50
• Friday: 12–6
• Saturday: 10–2
• Sunday: 12–4
❌ Closed Christmas Eve & Christmas Day
📧 Questions? Please direct all inquiries to our email — we’re happy to help!
Give the gift of movement, mindfulness, and self-care this holiday season 🤍✨

Step into Open Studio, a flexible practice space where your mat becomes your teacher. Whether you're flowing freely, slo...
12/12/2025

Step into Open Studio, a flexible practice space where your mat becomes your teacher. Whether you're flowing freely, slowing down for deep stretches, or taking time to ground and breathe, this open practice window is yours to explore what your body is craving. Our instructor will be available for questions and guidance, but the experience is self-led, supportive, and completely your own.

Book this session with Guidance by Jeff in our Lotus Yoga App!

12/09/2025

Our Lululemon racks are freshly restocked, and dare we say, they’ve never looked better. 😍

Stop into the downtown Lotus Yoga location and shop all the new arrivals, whether you’re treating yourself or checking someone off your list!

12/08/2025

A space for movement, breath, connection, and whole-body wellness. 💛

12/02/2025

A gentle reminder: you don’t have to wait for January 1. Every small step toward healthier habits, a clearer mind, and a more connected body and soul can start today. Come as you are, start where you are. 💛

11/27/2025

Small Business Saturday is almost here! 💛

Join us on November 29 for a day full of movement, giving back, and a few fun perks just for showing up!

1. Each class you take or item you purchase enters you into a drawing for a free month or a private session.
2. 9–10 AM: Donation-based Hot Yoga Slow Flow with Mickenzy—all proceeds support CVIC!
3. Plus, enjoy 15% off all Lotus-branded merch!

Thank you for showing up for our studio and our community. Your support truly means everything. 🧘‍♀️💛

11/22/2025

Low impact, high impact, or something to leave you grounded, there’s truly something for everyone here.

Find what you love and let it become the highlight of your day. 💛

If you’ve been waiting for the perfect time to stock up on classes, surprise someone with a gift card, or treat yourself...
11/19/2025

If you’ve been waiting for the perfect time to stock up on classes, surprise someone with a gift card, or treat yourself to a pair of leggings or a sweatshirt, this is it! 🥳

Our downtown studio is open for retail starting November 24:

Monday–Thursday: 12–6 PM
Friday: 10–5:30 PM
Saturday: 10–2 PM
Sunday: 12–4 PM

Click through the photos to see what this year’s Black Friday deals are!

Happy shopping! 🎄

11/11/2025

If you’ve been looking for a sign to try Hot Barre… let this be it. It’s like ballet, Pilates, and Hot Yoga all rolled into one. 🩰

Address

402 Demers Avenue Downtown
Grand Forks, ND
58201

Telephone

+17017570952

Website

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