Infinity Health

11/30/2025

11/30/2025

Hope is right here. Right where neighbors gather, where hands get busy, and where love shows up in action.

Thankful for the Center of Community Impact. Thankful for you!

11/30/2025

We are so grateful to be offering our NEW ADAPTIVE DANCE programming in partnership with Suedel Therapeutics & Wellness!
One-day workshops are coming up in November & December. Pre-registration is required to ensure we have the staffing and supports in place for your dancer.

11/30/2025

Please join us to help kids in our community this holiday season with our Jammie Drive!

Donations can be dropped off at our 3535 S. 31st St. location.

Thank you!!

11/30/2025

11/30/2025

11/30/2025

Teach your children that disagreements are allowed — expected, even.

A child who never challenges anything doesn’t grow into an adult with discernment. They grow into someone who doubts their own voice.

But teach them, too, that disagreement and disrespect are not the same thing. One invites growth. The other shuts connection down.

If we punish every “why?”
every differing opinion,
every uncomfortable truth they try to name,
we’re not raising children who listen —
we’re raising children who silence themselves.

And a child who learns to silence themselves at home will struggle to speak up everywhere else.

So let them question.
Let them express discomfort.
Let them bring their perspective into the room.
This is how they learn to think critically, advocate for themselves, and recognise when something doesn’t feel right.

But also teach them how to disagree with integrity.
How to express their truth without attacking.
How to stay grounded even when emotions rise.

Because the goal isn’t blind obedience —
it’s mutual respect.

It’s raising humans who can honour their own voice without diminishing anyone else’s.

Disagreement is healthy.
Disrespect isn’t.

And children learn the difference by watching us navigate both. ❤️

11/30/2025

If yelling was a way your parents communicated it’s really hard to break this learned habit but it’s not impossible.

The biggest step is the commitment to stop yelling and then making a plan, with slow steps, to achieving your goal.

Although there are steps you can take, a few which I’ll share here, I want to you to know that next to committing that you will stop, a crucial part to ending your yelling is self-forgiveness! Forgive yourself over and over and over again and don’t limit how many times you will forgive yourself. As you offer yourself forgiveness, you’ll find that you’ll be able to forgive your children more and more for whatever actions they are doing that’s making you yell. It’s difficult to forgive others if we don’t start with ourselves.

Here are a few things to consider:

I know you’ve heard this before but really, pause and take a deep breath so you can teach yourself to respond instead of reacting by yelling. Pausing creates space between the behavior and your escalating emotions. You also give yourself a chance to recenter.

Identify your triggers and know the warning signs. Learn to recognize when a brewing situation might become triggering for you. This can greatly help you get your emotions under control.

Make an effort to always stop whatever you’re doing and go to your children instead of yelling at them from a distance. This can help to reduce your frustration and at the same time create a new habit.

Yelling isn’t a respectful way to communicate. Listening is. Instead of yelling, try to calmly be present while listening to what your child wants to say. Avoid rushing them, speaking for them or interrupting them. The inability to really listen accompanies yelling.

Continued in Comments 👇🏾

11/30/2025

Winter weather is here and we offer these tips for keeping your home and outdoor activities safe as the temperatures cool down. Scan the QR code on the image for more details on each of these safety topics.

National Carbon Monoxide Awareness Association
National Fire Protection Association (NFPA)
Grand Forks Park District
Grand Forks Downtown Development Association
Things to do With Kids in Grand Forks, ND

11/30/2025

The holidays bring out everything - the drama, the opinions, the expectations, the noise.

And here’s your reminder: you don’t have to match any of it.

You can pause.
You can protect your peace.
And if something (or someone) isn’t worth your energy? Let Them.

If you know someone who needs this mindset more than ever right now, give them the gift of The Let Them Theory 💚

Shop now at LetThem.com!

11/14/2025