10/15/2025
What Is Your Magnesium Doing for You?
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, helps regulate blood pressure, keeps bones strong, and plays a vital role in energy production. But here's something most people don’t realize: magnesium is almost always bound to another ingredient, and that pairing determines how and where it works in the body.
Why Magnesium Is Always "Paired"
Pure magnesium is too reactive to be used on its own. So, it’s bound to another molecule—called a "carrier"—to stabilize it and help your body absorb it. These carriers change how magnesium is absorbed, how fast it works, and which systems it supports most.
Popular Forms of Magnesium & Their Benefits
🧠 Magnesium Threonate – Brain & Cognitive Health
Bound to threonic acid, this form crosses the blood-brain barrier easily. It's shown to support learning, memory, and cognitive clarity.
💩 Magnesium Citrate – Digestive Support
Bound to citric acid, this form has a gentle laxative effect and is often used to support regular bowel movements.
😌 Magnesium Glycinate – Calm, Sleep, & Muscle Relaxation
Bound to glycine, an amino acid known for calming properties, this highly absorbable form is ideal for sleep, stress, and muscle recovery.
💪 Magnesium Malate – Energy & Muscle Function
Bound to malic acid (found in apples), it supports energy production and may help reduce muscle fatigue and soreness.
🦴 Magnesium Oxide – General Use, Less Absorbable
Although this form contains more elemental magnesium by weight, it's less bioavailable. Often used in short-term digestive support or as a supplement base.
💓 Magnesium Taurate – Heart & Cardiovascular Health
Bound to taurine, it supports healthy blood pressure, heart rhythm, and overall cardiovascular function.
Which Magnesium Is Right for You?
That depends on your goals:
Trouble sleeping? Try magnesium glycinate.
Need brain support? Go for magnesium threonate.
Constipated? Citrate may help.
Heart health in focus? Taurate could be your ally.
Magnesium isn’t one-size-fits-all. Its benefits depend heavily on what it's bound to.
