Grand Forks Center for Sleep

07/05/2016

A view on the sports- connection.

http://www.huffingtonpost.com/arianna-huffington/my-q-and-a-wnba-michelle-brooke-marciniak-sports-sleep_b_10661124.html

The glamorization of sleep deprivation is deeply embedded in our culture. Everywhere you turn, sleep deprivation is celebrated, from "You snooze, you los...

07/04/2016

Have a safe and happy Independence Day!

07/01/2016

Navigating the -deprived world of toddler parenthood.
http://news.nationalpost.com/life/navigating-the-sleep-deprived-world-of-toddler-parenthood

In the lonely electric hum of the night, our 23-month-old daughter wrestles us from slumber and insists upon our presence

06/30/2016

Beauty sleep isn't just for tales. Learn about the science behind . http://bit.ly/1OLeLhm

It turns out that beauty sleep is the real deal. Find out what happens when you turn out the lights.

06/29/2016

Sad but true: Your can wreck your . Come home rested with these tips! https://sleep.org/articles/get-better-zzzs-on-vacation/ …

Sleep health is an emerging field of research focused on how we sleep and the benefits it provides to our minds, bodies and lives. Join us as we uncover sleep’s mysteries and create a sleep health movement that empowers all of us to take back our sleep. Sleep.org is powered by the National Sleep Fou...

06/28/2016

Why Am I Tired All The Time? 5 Tips to Feeling Better!

http://www.aastweb.org/blog/why-am-i-tired-all-the-time-sleeping-better

Why are you always tired? Do you get out of bed already looking forward to going back to bed?

06/27/2016

Sleep and Golf: How Sleeping Well Improves Your Performance to a Tee.

http://www.aastweb.org/blog/sleep-and-golf-how-sleeping-improves-your-performance-to-a-tee

Sleep and golf: How sleeping well improves your performance more than you ever thought.

06/24/2016

Freshen up your with these tips to fight off !
https://sleep.org/articles/how-to-get-rid-of-bad-breath-in-the-morning/ …

Freshen up your morning! These strategies get straight to the source to fight bad breath.

06/23/2016

Too wired and to on nights? Solving this problem is an easy fix!
https://sleep.org/articles/sleep-better-on-sunday-nights/ …

Weekends can throw a wrench into even the best-laid sleep plans. Use this guide to get your zzz’s back on track.

06/22/2016

Help put an end middle-of-the-night awakenings with these tips for sounder .
https://sleep.org/articles/how-to-stay-asleep/ …

Falling asleep might be easy, but staying asleep can be tricky. Use these expert tips to help yourself sleep throughout the night.

06/21/2016

Sleep time cut short? Find out how to prepare for outside factors effecting your sleep. http://bit.ly/27HTVLt

Sometimes keeping a healthy sleep routine isn't all you need to do to get a good night's sleep. Find out what other factors can affect your sleep.

06/20/2016

Three tips to help your stay on a schedule during the http://bit.ly/1IFX3MJ

Make sure your kids are getting enough rest - and that when school starts again, their sleep schedule will set them up for success.