A Thoughtful Spot, PLLC, Kelly Bishop-Diaz, Ph.D.

12/24/2025

12/21/2025

You’re allowed to change.

You’re allowed to want something different.

You’re allowed to set a boundary without justifying it to anyone else.

And with the holidays coming, this matters even more - because you’re about to spend extra time around people who expect you to play the same old role, tolerate the same old behavior, or say yes to things you’ve outgrown.

Comment a ❤️ if you needed to hear this before the holidays.

11/30/2025

👏👏👏

10/31/2025

Hope everyone had a fun and safe Halloween 🎃 👻

08/14/2025

Interesting article.

Antidepressants don’t work, we often hear these days – except for roughly half of patients, for whom they provide significant relief. Others argue that exercise, fresh air, and a good diet are all that’s needed to lift a low mood, but this approach works in only about 60 per cent of cases. You...

08/07/2025

💯

07/23/2025