aNew Health

Our mission is to restore and enhance well-being through personalized, patient-centered care!

12/19/2025

🎄Healthy holiday meals don’t have to be stressful! Keep it simple, fresh, and fun with nourishing ingredients that bring comfort and flavor.

If you need inspiration, our aNew Health Cookbook is packed with easy, delicious recipes to make your holiday table feel joyful and wholesome. 📖

Give us a call and get your copy. Enjoy stress-free, feel-good cooking this season! ❤

12/17/2025

Cookies taste great, but calm feels better. 🍪✨

Holiday treats don’t have to send your energy on a roller coaster. 🎢

Try blood-sugar-friendly options like dark chocolate bark with nuts or peppermint protein balls for a sweet bite that keeps you steady. Keeping your blood sugar more stable can help support a calmer mood and smoother stress management—perfect for the busy season. 🎄

12/15/2025

Your gut and brain are holiday besties! 🧠💚

Try adding calming foods to your routine—like salmon, leafy greens, magnesium-rich seeds, and soothing herbal teas. 🌿

These simple choices can help support a steadier mood and a little more ease in your day. 🙂

Our office also offers nutrition consultations if you’d like personalized support on what works best for you. ✅

12/12/2025

Take 60 seconds to breathe and think of 3 things you’re thankful for.

Your nervous system will thank you, too. 🌿

12/10/2025

Holiday posture check! 🎄 Lifting, driving, and decorating can sneak stress into your spine.

🏃‍♀️‍➡️ Holiday hustle can sneak tension into your neck and back, so here are 3 simple stretches and posture tips to help keep headaches and discomfort away.

Try gentle neck mobility, shoulder rolls, and a quick posture reset (think: shoulders back, chest open). 🫶

12/08/2025

Tension isn’t just in your schedule—it’s in your spine. 🌀 Regular adjustments help your body adapt to holiday stress with ease.

🎄Your nervous system is at the center of how your body handles stress. Gentle chiropractic care can help support alignment and ease tension, making it easier for your body to stay calm and resilient.

A little care for your spine can go a long way for your well-being. 💚

12/05/2025

If you need a reminder: you don’t have to do it all this season. 💫

❤ Let this be your reminder to slow down and care for yourself. Make space for rest, simple joy, and the chiropractic care that helps you feel aligned and at ease. Pair this with a cozy, serene photo and invite your followers to book a ‘holiday unwind’ appointment when they’re ready for a little extra care. ❤

12/03/2025

The best gift you can give your body this year? Presence. 🎁

✨Take a moment today to slow down. A few minutes of stillness or a gentle stretch can shift your whole energy. Small adjustments like these help you feel more grounded, present, and connected. 💗

12/01/2025

✨ Gratitude lowers stress hormones and boosts happiness—science backs it!

It can lower cortisol, improve sleep, and boost feel-good neurotransmitters—try reflecting on one thing you’re grateful for in your journal today. ❤

11/28/2025

Thankful is not strong enough of an emotion to describe how I’ve felt this past year! We have had an amazing year!!
From the addition to Kassidy, our office manager, who had step into the roll and helped us keep a light and upbeat environment! If you haven’t had a laugh with Kassidy yet, just say hi and she’ll make find a way to make you giggle! I’m so grateful to live out every girls dream- to grow up and work with their best friend everyday!
To Tessa, who has been a steady and peaceful presence and always caring so deeply for our patients! I love all of the contributions you’ve made. You truly make our team feel complete :)
To Abbie, I completely believe that you have been God-sent. You have healed so much in my life and in the lives of patients. Your knowledge, passion, and empathy allows you to be the best provider to everyone who walks through the door!
To Dr. Alexa!! I am so honored you chose aNew Health as your home to learn at the end of school. Watching you grow into the most amazing doctor has been so inspiring. You constantly go above and beyond in every detail to ensure everyone gets the care they deserve. I cannot wait to see you flourish in your practice!
To our patient!! I am BEYOND grateful for YOU! I am blessed to be in Grand Forks and to serve each of you. I hope you see the heart we have in getting you better, empowering you, and showing you how to achieve aNew, healthier you :)

I love you all, Dr. Jules 🫶🏼🤍

11/05/2025

Ladies — it’s finally here! 💃

Hormones & Happy Hour kicks off tonight! Expect laughter, connection, and empowering hormone insights (with a glass of wine in hand, of course).

🍷 Wine
🧀 Charcuterie
💖 Connection
🎟️ See you tonight at The Board Room 6:00pm!

11/03/2025

Join us for an evening of wine, charcuterie, and real talk about women’s hormones — how to feel more balanced, energized, and you.

✨ Wine • Charcuterie • Women’s Wellness

🎟️ Tickets close tonight — don’t miss it!

Address

4303 Columbia Road S
Grand Forks, ND

Website

http://www.anew-health.com/

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