aNew Health

aNew Health Our mission is to restore and enhance well-being through personalized, patient-centered care!

Ladies — it’s finally here! 💃Hormones & Happy Hour kicks off tonight! Expect laughter, connection, and empowering hormon...
11/05/2025

Ladies — it’s finally here! 💃

Hormones & Happy Hour kicks off tonight! Expect laughter, connection, and empowering hormone insights (with a glass of wine in hand, of course).

🍷 Wine
🧀 Charcuterie
💖 Connection
🎟️ See you tonight at The Board Room 6:00pm!

Join us for an evening of wine, charcuterie, and real talk about women’s hormones — how to feel more balanced, energized...
11/03/2025

Join us for an evening of wine, charcuterie, and real talk about women’s hormones — how to feel more balanced, energized, and you.

✨ Wine • Charcuterie • Women’s Wellness

🎟️ Tickets close tonight — don’t miss it!

Breast cancer prevention isn’t about perfection.It’s about connection — with your body, your food, and your intuition.💗 ...
10/31/2025

Breast cancer prevention isn’t about perfection.
It’s about connection — with your body, your food, and your intuition.

💗 Eat real food
💗 Test, don’t guess
💗 Support detox pathways
💗 Manage stress daily
💗 Ditch toxins
💗 Choose hope over fear

It’s time to put you first for an evening. ✨Join us for Hormones & Happy Hour — an event designed to help women understa...
10/30/2025

It’s time to put you first for an evening. ✨

Join us for Hormones & Happy Hour — an event designed to help women understand their hormones, boost energy, and feel empowered.

You bring your girlfriends, we’ll bring the wine and cheese. 🍇🍷

🎟️ Tickets are available now — grab yours before they sell out!
Go to "Hormones and Happy Hour" event on Facebook to purchase your tickets!

Fear keeps us in the dark. Data sets us free.Testing helps you understand your body’s story instead of fearing it.🧪 Holi...
10/29/2025

Fear keeps us in the dark. Data sets us free.
Testing helps you understand your body’s story instead of fearing it.

🧪 Holistic testing options:

DUTCH test (for estrogen/progesterone balance)

Inflammatory markers (CRP, ESR)

Vitamin D & iodine levels

Comprehensive thyroid panel

✨ When you know your numbers, you can nourish—not guess.

🌿 Supplement of the Month: Schisandra 🌿💖 Honoring Breast Cancer Awareness Month 💖This October, in recognition of Breast ...
10/27/2025

🌿 Supplement of the Month: Schisandra 🌿
💖 Honoring Breast Cancer Awareness Month 💖
This October, in recognition of Breast Cancer Awareness Month, we're spotlighting a powerful herbal ally: Schisandra — our Supplement of the Month.
Known for its use in Traditional Chinese Medicine, Schisandra supports:
✨ Hormonal balance
✨ Liver detox (essential for healthy estrogen metabolism)
✨ Stress resilience & adrenal health
✨ Antioxidant protection at the cellular level
Why now?
Hormonal balance and liver health are key components of women’s wellness — especially during perimenopause, menopause, or post-cancer care. Schisandra’s adaptogenic properties make it a gentle yet powerful way to support the body’s natural hormone detox pathways and overall resilience.
💡 While Schisandra is not a treatment or cure for breast cancer, it’s a supportive addition to holistic wellness routines — especially for those looking to protect their hormones and cellular health.
✅ As always, speak with your healthcare provider before starting any new supplement — especially if you’re undergoing treatment or have hormone-sensitive conditions.
Let’s continue to support ourselves and each other through education, awareness, and natural tools that empower wellness. 💕

Your plate can be your greatest prevention tool.🌱 Eat more of:Flaxseeds – rich in lignans that help bind excess estrogen...
10/24/2025

Your plate can be your greatest prevention tool.

🌱 Eat more of:

Flaxseeds – rich in lignans that help bind excess estrogen

Broccoli & Brussels sprouts – support estrogen detox

Berries – anti-inflammatory & antioxidant-rich

Wild-caught salmon – omega-3s reduce inflammation

Turmeric & green tea – powerful anti-cancer phytonutrients

🚫 Limit:

Processed meats, refined sugar, and alcohol

Endocrine disruptors from plastics and non-organic dairy

Small daily choices = big hormonal balance. 💗

“Breast care = self-care 💗 Here’s a simple 5-minute routine you can do daily.”Use castor or coconut oilGentle circular m...
10/22/2025

“Breast care = self-care 💗 Here’s a simple 5-minute routine you can do daily.”

Use castor or coconut oil

Gentle circular massage toward armpits

Add deep breathing and affirmations: “I love and support my body.”
CTA: “5 minutes of love daily — because your body deserves your touch.”

🥂 Ready to feel like yourself again? Join us for Hormones & Happy Hour — a women’s night out blending education, empower...
10/21/2025

🥂 Ready to feel like yourself again? Join us for Hormones & Happy Hour — a women’s night out blending education, empowerment, and enjoyment.

✨ Wine + charcuterie
✨ Real talk on female hormones
✨ A space to connect, laugh, and learn

🎟️ Get your ticket today — Go to our Facebook Event Page!

Breast health isn’t just about hormones — it’s about flow.When lymph gets stagnant, toxins linger.💪 Move lymph naturally...
10/20/2025

Breast health isn’t just about hormones — it’s about flow.
When lymph gets stagnant, toxins linger.

💪 Move lymph naturally by:

Rebounding or gentle jumping 5–10 min/day

Dry brushing toward your heart

Deep diaphragmatic breathing

Staying hydrated with electrolytes

✨ Healthy lymph = healthy breast tissue.

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4303 Columbia Road S
Grand Forks, ND

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