Altru Health System

04/03/2026

Future healthcare heroes in the making 💚

Last weekend, more than 50 middle and high school students joined us for Scrubs Camp, spending their Saturday exploring careers in healthcare. From getting hands-on with medical equipment to trying on personal protective equipment, these students experienced what it's like to be part of a care team.

We're proud to help inspire the next generation of caregivers, and make a difference for our community, with our partner Lake Region State College.

04/02/2026

Spring is here (believe it or not!), and many runners are hitting the pavement again. 🏃‍♀️ Before you lace up, a few simple steps can help you stay safe and injury-free. 💪🏽

Whether you're training for your next race or just getting outside, a little preparation goes a long way.

👉 Read more tips in this story from WDAY TV News!

https://www.inforum.com/health/physical-therapists-offer-spring-running-safety-tips

A Grand Forks physical therapist says runners should gradually increase intensity and incorporate strength training to avoid common injuries this spring.

04/01/2026

Getting a colonoscopy? Don't stress, we make it easy, safe, and surprisingly smooth!
Modern sedation keeps the experience pain‑free and relaxing, easing anxiety while your care team takes great care of you.

Your health is our priority and your future self will thank you. Talk with your primary care provider about what screening plan is best for you.
Learn more » https://bit.ly/4d7J2fk

03/31/2026

We’re proud to partner with JLG Architects on the expansion of the Altru Behavioral Health Center, a project helping address the need for mental health care in our region. 💚

This facility reflects our commitment to expanding access, reducing stigma, and creating spaces designed for healing, dignity, and connection. Together, we’re building a stronger future for behavioral health.

Learn more about behavioral health services at Altru » https://www.altru.org/services/behavioral-health

03/31/2026

Behind every social worker is a reason: a story, a moment, or an experience that inspired them to help others. 💚

We asked members of our Behavioral Health team what inspired them to become social workers, and their answers are a reminder of the compassion and purpose they bring to their work every day.

Thank you to our social workers for the support, advocacy and care you provide across our organization and community.

03/30/2026

Happy Doctors' Day! 💚 We surprised some of our physicians with messages straight from you, our patients, and their reactions say it all. With 15 new physicians joining Altru in 2025, our team keeps growing, but one thing stays the same: their dedication to you. Watch these heartfelt moments, then drop a "thank you" for a doctor who's made a difference in your life 👇

03/28/2026

Sports injury myths are everywhere. 🏃‍♂️ But what's actually true?

We asked Dr. Smith, Altru Orthopedics & Sports Medicine provider, to break down a few common injury beliefs, from ACL tears to rotator cuff injuries. Watch to see which ones are myth vs. truth.

Learn more at altru.org/ortho.

03/27/2026

We’re excited to see the momentum building in Devils Lake. 💚

Thank you to the Rotary Club of Devils Lake for the opportunity to share an update on Altru Hospital Devils Lake and what it means for the community. We’re proud to be part of this community and look forward to what’s ahead!

03/27/2026

Spring running season is here — but don’t let injuries slow you down. 🏃‍♂️🌱

As the weather warms up, many runners jump back in too fast, leading to common overuse injuries like shin splints, Achilles pain, and knee issues. Most of these injuries are preventable.

A smart approach now can keep you running all season long.

👉 Read the full blog for tips to train smarter and stay injury-free.

As the snow melts and runners head back outdoors, we see a predictable rise in overuse injuries. The transition from treadmill miles to pavement or trails —

03/26/2026

Fact or Myth? 🤔 Colonoscopies are only needed if you have symptoms. Myth!
Fact: Colonoscopies help prevent colorectal cancer by finding and removing polyps early.

Talk with your primary care provider about what screening plan is best for you. Learn more » https://bit.ly/3NCCs6k

03/25/2026

What were we like in the 90s? 💿📼✨

Big hair, throwback styles, unforgettable moments (we are looking at you, flood of 1997), and maybe a few familiar faces, too.

👀 Watch closely and see if you can spot Altru employees who are still part of Team Altru today!

💬 Drop a comment if you recognize someone or if you see yourself.

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03/25/2026

Strong runners don’t just run. They train smart. 🏃‍♂️💪

Whether you’re gearing up for race season or just hitting the pavement more often, adding strength work to your routine can help improve performance and reduce injury risk.

Our Physical Therapy team at Altru is breaking down a few key exercises every runner should know:
✔️ Single-leg lateral stepdowns
✔️ Rear foot elevated lunges/standard lunges
✔️ Single-leg bridge
✔️ Side plank with leg raise
✔️ Single-leg heel raises
✔️ Single-leg deadlifts

These movements help build strength, stability, and balance where runners need it most.