LivWell

02/18/2026

We had so much fun last night!! Thank you to everyone that came out!

02/18/2026

❄️ Weather Update❄️

Due to hazardous weather conditions, our retail space will be closed today to keep our clients and team safe.

All scheduled appointments will be moved to virtual, your coach will connect with you at your normal time.

If you have any questions or need support, please reach out to our team.

02/16/2026

We’re officially 24 hours away!

Women, Wellness & Wisdom: An Evening of Style is almost here and this is more than just a shopping event. 💜

Join us for an inspiring night focused on caring for your mind, body, and style, while giving back to an incredible cause. You’ll hear from local experts, connect with amazing women in our community, and enjoy a fun night at Northern Roots Boutique Grand Forks

🎟 Your $15 ticket
✔️ $15 to shop at Northern Roots Boutique
✔️ Meaningful education around wellness
✔️ A night out with an amazing community
✔️ Ticket proceeds donated to the Alzheimer’s Association

📍 Northern Roots Boutique
🗓 Tuesday, February 17
⏰ 5–7 PM

Spots are limited, grab your ticket and come spend the evening with us. We can’t wait to see you tomorrow!

https://www.eventbrite.com/e/women-wellness-wisdom-an-evening-of-style-at-northern-roots-boutique-tickets-1983138354202?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

02/16/2026

🚫 MYTH: Skipping meals helps you lose weight.
✅ FACT: It often backfires.

Skipping meals can crash blood sugar, increase cravings, and lead to overeating later. Regular, balanced meals support metabolic health and steady energy.

Weight loss is about structure and consistency, not skipping meals.

👉 Feeling stuck? Fill out our form and let us help you build a plan that supports your metabolism: https://link.livwellhealth.co/widget/form/oW4Dp61HesSL8Y80p40G

02/14/2026

Valentine’s Day can still be sweet while maintaining healthy habits! ❤️

Plan ahead, choose protein-forward meals, and enjoy non-food treats like time together. One day does not undo progress. Consistency builds it.

👉 Need help navigating special occasions? We're always here to help! Just send us a DM!!

02/13/2026

Research shows that it’s common to regain some weight after stopping a GLP-1. This happens because appetite and fullness signals return to pre-medication levels.📊

Learning about nutrition and developing healthy habits can help people maintain results over time, even if medication changes.💡

GLP-1s can make weight loss easier, but understanding how your body responds is what helps you keep progress sustainable.

If you’re navigating weight changes or medication transitions, fill out our form to get personalized guidance: https://link.livwellhealth.co/widget/form/oW4Dp61HesSL8Y80p40G

02/11/2026

We are so grateful for businesses like Cornerstone Caregiving LLC who truly care for our Grand Forks community. Thank you Mike for choosing healthy food options for your clients and investing in their wellbeing!! 😃🍊

02/10/2026

This chicken recipe is a healthy option for anyone! 🍽️

This saffron-kissed, tomato-rich chicken is proof that consistency does not have to feel restrictive.🍅

When food feels comforting, staying on plan feels easier.

👉 Want more Ideal Protein recipes and support? DM us "𝗥𝗲𝗰𝗶𝗽𝗲𝘀" and we'll reach out!

02/09/2026

02/08/2026

Breakfast matters 🍳

A real breakfast supports blood sugar, energy, and an easier transition into maintenance. Structure in the morning sets the tone for the day. ☀️

LivWell offers Ideal Protein breakfast options to help fuel your day with intention.
𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲:
- Chocolate Chip Pancakes
- Original Pancakes
- Apple Cinnamon Oatmeal
- Maple Oatmeal
- Crispy Cereal
- Cheese Omelette

Want to give it a try? DM us and we’ll reserve a box of the breakfast you’re interested in.🥞

02/07/2026

If motivation were the problem, trying harder would work. But for most people, the real challenge is knowing what to do consistently, especially when life gets busy, stress is high, or routines change.

✅ Structure creates clarity.
✅ Structure reduces decision fatigue.
✅ Structure makes progress feel doable, with or without medication.

Support isn’t about willpower. It’s about building a plan that actually fits your life.🗓️

Comment or DM us "structure" for a free 7-day accountability plan to help you get started!

02/05/2026

Meet the LivWell crew….caricature style 😎

We had a little fun turning our amazing team into caricatures and honestly, they are pretty spot on!

From meal prep pros to organization queens, this team shows up every day to support, inspire, and cheer on our clients!

YOUR TURN👇🏻
Drop a caricature of your team, coworkers, family or even yourself in the comments!

We want to see them!