LivWell

10/31/2025

Losing weight while feeling stronger, healthier, and more confident in your own body. This is how strength training can help you in your journey.

- Keeping muscle while losing fat
- Boosts your metabolism so you burn more calories throughout the day
- Strengthens bones and improves overall health
- Shapes and tones your body in a way cardio can’t
- Builds confidence and gives you more energy to tackle life

Strength training will set yourself up for long-term health and feeling good in your own skin.

10/30/2025

Win a free month of unlimited access to our Tonal Gym!

Tonal is a smart home gym that uses digital weight and advanced technology to give you a personalized workout experience. With adaptive resistance, guided programs, and real-time tracking, it’s like having a personal trainer built right into the wall.

We’re giving away one month of the unlimited package to our Tonal Gym!

Fill out the form by the link below, and we’ll randomly select a winner in 7 days!
Enter here: https://form.jotform.com/252652640763156

Please click the link to complete this form.

10/17/2025

Win a free Metabolic Test and get a deeper look at how your body works!

This quick, non-invasive breath test gives you real-time insights into your metabolic health. This includes fat-burning efficiency, ketosis levels, hydration status, and more. It’s the perfect tool for anyone looking to better understand their body and make smarter, data-driven decisions about their health.

The giveaway runs through October 24th. To enter, just fill out this form: https://form.jotform.com/252653373173155.

We’ll randomly select one winner after the giveaway closes!

Please click the link to complete this form.

10/15/2025

The Foundation BluPrint is focused on getting back to the basics in a way that works for real day-to-day life. Over 12 weeks, you’ll work one-on-one with a health coach to learn how to fuel your body, build habits that last, and understand what your body really needs.

This program gives you the tools and support to make sustainable changes. This includes simple, flexible meal plans, weekly coaching sessions, and clear progress with before and after scans.

We want to lead you down a path to feeling better and living well, for good.

10/13/2025

Get a deeper understanding of your body with our new Metabolic Test.

This test gives you real-time insights into your metabolic health in just a few minutes. You’ll gain insight on your fat-burning efficiency, ketosis levels, hydration status, and more. This tool helps you make smarter, data-driven decisions if you’re focused on weight loss, keto, or just to know the details about your body.

10/07/2025

Last chance! Today’s your final day to enter our Food Freedom Giveaway. We’ll randomly select one winner from those who filled out the form below.

Did you know binge eating disorder affects about 1.2% of U.S. adults? You can be experiencing this yourself or know someone who is. Healing doesn’t have to happen alone. This is a chance to find support and move forward together.

Submit your entry now: https://form.jotform.com/252643826862162

10/01/2025

Introducing our first-ever program dedicated to supporting emotional and binge eating. It’s called Food Freedom. This flexible, personalized program helps you break free from emotional triggers, rewire old patterns, and rebuild trust with your body.

With guidance from our Wellness Director and emotional eating expert, Penny, you’ll explore tools rooted in Cognitive Behavioral Therapy, Nutritional Rehabilitation, Neuroscience, and Mindfulness + Self-Compassion. Together, we’ll help you create peace with food, resilience in your emotions, and confidence in everyday life.

To celebrate the launch, we’re hosting a Food Freedom Giveaway! Don’t miss your chance to win and take the first step toward lasting change FOR FREE. This giveaway runs through October 7th.

Enter here: https://form.jotform.com/252643826862162

Please click the link to complete this form.

09/29/2025

Change isn’t something we take lightly. We’ve been asking tough questions, listening to your feedback, and looking for ways to better support your journey. That’s why we’re making changes to create programs that truly meet you where you are.

Because your health deserves more than “good enough.”

09/26/2025

The wait is over, our new programs are here! These are designed to give you a personalized path to lasting wellness, with tools and support tailored to your life. Our new programs incorporate nutrition, coaching, sustainable habits, and more. This is your chance to take control of your health in a whole new way.

Welcome to the future of feeling your best.

09/24/2025

We’ve been hard at work behind the scenes, and we’re excited to finally share what’s new!

We’ve introduced more affordable pricing, without compromising on the quality coaching you trust. Plus, we’re adding evidence-based services to help you better understand your body and fresh programs designed to teach you how to live well for a lifetime.

Schedule your 30-minute discovery session today: form.jotform.com/252525506091049

09/05/2025

Something new is on the horizon, and it’s designed to help you feel your best in ways we’ve never offered before.

Change is coming, and we can’t wait to share it with you. Stay tuned.