What are the opening hours?

Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

Down To Earth Counseling PLLC

Home
United States
Grand Forks, ND
Down To Earth Counseling PLLC

Down To Earth Counseling is an outpatient Mental Health Therapy Practice in Grand Forks, ND.

The clinic offers Holistic Mental/Emotional supportive Therapy towards healthy recovery and living.

04/07/2026

You are not broken.

Your nervous system learned how to protect you
Even if those patterns don’t serve you anymore

Survival mode can look like anxiety, shutdown, or always being on edge
But it doesn’t mean something is wrong with you

It means your body is trying to keep you safe

And you can learn to feel safe again 🌱

Save this for when you need the reminder
Or visit our website to start your healing journey

04/03/2026

Weekends like this can feel a little full.

Give yourself permission to slow down, even briefly, in between everything else.

We’re here when you need a little extra support.

04/01/2026

We move through our days so quickly that it’s easy to miss what our bodies are trying to tell us.

Pause. Breathe. Notice. Even a brief check-in can make a difference 🙌

03/30/2026

As a new week begins, try noticing what’s showing up for you. The tension, the heaviness, the restlessness, the calm. Pause for a moment and let it be there without rushing to change it.

Awareness is a powerful place to start.

03/25/2026

We’re so excited to share something new with you!

Verity Health & Wellness is an extension of work that has been growing quietly over time. A space rooted in the belief that our bodies hold important stories, and that learning to listen to them can gently change how we move through the world.

In this work, we explore:
• how your nervous system responds to experience
• ways to support regulation and resilience
• a deeper connection between mind and body

Everything we offer is grounded in choice, pacing, and curiosity. There’s no pressure to “do it right,” just space to notice, learn, and reconnect.

Verity was created by Camille Redmann (Down to Earth Counseling) and Alana Johnston (A. Johnston Therapy), bringing years of experience into a space that extends beyond the therapy room and into community, learning, and shared experience.

Follow along to learn more about upcoming workshops and offerings or share this with someone who might need it.

Please note: Verity Health & Wellness is a wellness-based, educational space and not a psychotherapy practice. Therapy services are offered separately through our licensed practices.

We’re really glad you’re here.

02/19/2026

Letting go doesn’t mean you failed.

Sometimes it means you’ve learned what you needed to learn.
Sometimes it means your capacity has changed.
Sometimes it means you’ve outgrown the version of you that could carry it.

Growth isn’t always about holding on tighter.
Sometimes it’s about loosening your grip.

Releasing something—an expectation, a relationship, a role, a dream—can be an act of courage. It can mean you’re evolving, not quitting.

You’re not giving up.
You’re making space for what fits who you’re becoming. 🌿

If this resonates, share it with someone who might need permission to let go. 💛

02/17/2026

Animals don’t learn best when they’re afraid—they learn when they feel safe. When they trust the environment, they explore, connect, and grow.

Our brains work the same way.

Shame triggers survival mode. It shuts down curiosity, problem-solving, and emotional regulation. But compassion? Compassion tells the nervous system, “You’re safe enough to try again.”

Healing doesn’t happen through harshness.
Growth doesn’t happen through punishment.
It happens through gentleness, patience, and support. 🌿💛

Because the brain thrives in safety—not shame.

02/16/2026

Life feels unhinged right now.

And people are tired.
Disconnected.
Angry.
Scared.

But love is still stronger than hate.

Not the pretty kind.
The gritty kind.
The kind that stays soft without staying silent.

Today is a good day to reflect—
to look at your life and ask where you can choose love.

And it starts with loving yourself.
Because when you choose self-respect, self-compassion, and healing… you stop leaking pain onto everyone around you.

Choosing love isn’t always easy.
Sometimes it’s the hardest thing in the world.

But hate takes more energy.
Holding resentment takes more energy.
Staying hardened takes more energy.

Loving yourself and loving others is lighter.
Cleaner.
More honest.

Love is choosing to regulate instead of react.
To repair instead of punish.
To stay human when the world is trying to harden us.

Love is boundaries.
Love is courage.
Love is refusing to become what hurt you.

Hate is loud.
But love is lasting.

Choose love anyway. 💕

02/06/2026

🎉 Happy Birthday, Camille 🎉

Today we celebrate our passionate founder and friend! Camille brings humanity and clarity to trauma work for those who seek it and she works closely with trauma survivors and those impacted by institutional trauma, like veterans and first responders.

Her work elevates understanding of the brain–body connection, helping individuals recognize how trauma shapes the nervous system and how healing becomes possible through safety, choice, and reconnection.

Today we celebrate you, Camille! Thank you for continuing to make a meaningful impact on our community 💕

02/04/2026

Somatically Us.

Something is being rewritten—inside me, inside you, and in the space that is Us. Learning to live in the dash with intention. To make safety in our bodies stronger than the currents around us.

My partner and I gathered with 9 other couples from across the U.S. in Phoenix for four days, guided through the four seasons of marriage. An experience we deeply needed.

Somewhere between healing lifelong wounds, ending generational trauma, building a trauma-focused practice, and creating a home for our Somatic Experiencing work… the space to love fully got stranded.

The world pulls us toward disconnection. But my determination to choose joy in connection is stronger.

Being seen has been hard—once, it meant danger. Old survival codes can become dysfunction inside attachment. For both of us, differently and the same.

We were shown how to connect inside pain, and how joy can heal. Humor softens the edges. Love isn’t our demise—love finds the sweet spot where tenderness can return.

I’m deeply grateful to witness healing in real time, within ourselves and collectively. Challenging the codes, together.

02/03/2026

February can feel like the final stretch of emotional winter
•
•
Not quite the new year anymore,
Not quite spring yet,
Just… in-between.

The days are cold, your motivation might be low,
And maybe you’re wondering why everything still feels so hard.

Let’s normalize this:

✨ It’s okay if your energy hasn’t bounced back.
✨ It’s okay if your nervous system still feels tired.
✨ It’s okay if you’re just moving through the motions right now.

This is a weird season.
But it’s also a sacred one — where your roots are still doing the deep work,
even if it doesn’t look like growth from the outside.

If all you can do right now is take care of your basic needs,
That’s not failure. That’s resilience.

You don’t have to be blooming yet.
You just have to keep going.

The light is coming.
The shift is coming.
You are not behind.
You are becoming.

02/02/2026

Date Night, In or Out

These donated handcrafted cutting boards are an invitation to gather—
to cook slowly, share a meal, and enjoy the quiet magic of time together.

Whether you choose a cozy night in or an evening out at Grand Forks’ finest steakhouse—perfect for a relaxed dinner, a special occasion, or a night shared with couple friends—this package celebrates connection in all its forms.

Included is one complimentary couples therapy session with Camille Redmann, MSW, LCSW at Down To Earth Counseling, offering space to deepen communication, strengthen bonds, and tend thoughtfully to what matters most.

Because meaningful relationships are not rushed—
they are cultivated with care.

Donated by Down To Earth Counseling
Grand Forks, North Dakota
Session details provided to winning bidder

Live Auction is on Thursday, February 5th @ 5pm-9pm at the Alerus Center

Address

2424 32nd Avenue S, Suite 102
Grand Forks, ND
58201

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Telephone

+17017409040

Website

https://www.downtoearthnd.com/

Alerts

Be the first to know and let us send you an email when Down To Earth Counseling PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Down To Earth Counseling PLLC:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Grand Forks?