Down To Earth Counseling PLLC

Down To Earth Counseling PLLC Down To Earth Counseling is an outpatient Mental Health Therapy Practice in Grand Forks, ND.

The clinic offers Holistic Mental/Emotional supportive Therapy towards healthy recovery and living.

04/24/2026

Not all growth is visible in the beginning, but that doesn’t mean it isn’t happening. Keep showing up for yourself, you deserve to blossom 🌸

Have you ever wondered why you feel just a little better outside?Science shows that time in nature can lower stress, imp...
04/22/2026

Have you ever wondered why you feel just a little better outside?

Science shows that time in nature can lower stress, improve mood, and help regulate your nervous system. But maybe part of the reason is even simpler than that…

You’re not separate from the Earth. You’re part of it!

The same patterns that exist in nature exist within you. So, when you step outside, your body recognizes something familiar.

This Earth Day, consider taking a few moments to reconnect.
Step outside, breathe and notice what’s around you.

Sometimes, the reset you need isn’t more effort
it’s more connection 🌍

Grow with us Grand Forks!We’re looking for a Full-Time Office Assistant who enjoys being the first point of contact for ...
04/20/2026

Grow with us Grand Forks!

We’re looking for a Full-Time Office Assistant who enjoys being the first point of contact for clients and takes pride in creating a calm, organized, and welcoming space.

If you or someone you know sounds like a great fit, we’d love to hear from you!

Stop by our office Monday–Friday between 8:00 AM–4:00 PM or send your resume to support@downtoearthnd.com.

We’ll also be here Monday, the 27th from 2:00–6:00 PM for a casual meet & greet, bring your resume and come meet the team!

For more information visit: www.downtoearthnd.com

At times, things can stay with us longer than we expected. It’s important to remember that you are not what happened to ...
04/17/2026

At times, things can stay with us longer than we expected. It’s important to remember that you are not what happened to you.

You hold the power to transform your experiences into catalysts and uncover a version of yourself you’ve always been meant to be.

We're here to support you every step of the way.

Take a moment for yourself today to notice what you may have been missing.Whether it’s a sense of purpose, a spark of cr...
04/15/2026

Take a moment for yourself today to notice what you may have been missing.

Whether it’s a sense of purpose, a spark of creativity, or a deeper connection with yourself, allow yourself to imagine what it would feel like to nurture your own growth.

What could change if you gave yourself the time and attention you deserve?

Recently, our founder Camille Redmann traveled to Roatán, Honduras with her family. Taking a step away from the demands ...
04/13/2026

Recently, our founder Camille Redmann traveled to Roatán, Honduras with her family. Taking a step away from the demands of daily life and honoring the need to rest, connect, and reset.

Between building businesses, holding space for others, and showing up for her family, she’s learning to honor her capacity and create a life rooted in what truly matters.

From capacity to compassion, this is just a glimpse into her journey. Explore the full Honduras reflection on our website.

www.downtoearthnd.com/blog/honoring-my-capacity

We’re often taught to question ourselves,To assume something is wrong with usBut your body isn’t reacting randomly,It’s ...
04/09/2026

We’re often taught to question ourselves,
To assume something is wrong with us

But your body isn’t reacting randomly,
It’s responding to what it has experienced

Shifting the question creates space for understanding instead of shame

Save this for when your thoughts start turning against you 🧠

You are not broken.Your nervous system learned how to protect youEven if those patterns don’t serve you anymoreSurvival ...
04/07/2026

You are not broken.

Your nervous system learned how to protect you
Even if those patterns don’t serve you anymore

Survival mode can look like anxiety, shutdown, or always being on edge
But it doesn’t mean something is wrong with you

It means your body is trying to keep you safe

And you can learn to feel safe again 🌱

Save this for when you need the reminder
Or visit our website to start your healing journey

Weekends like this can feel a little full.Give yourself permission to slow down, even briefly, in between everything els...
04/03/2026

Weekends like this can feel a little full.

Give yourself permission to slow down, even briefly, in between everything else.

We’re here when you need a little extra support.

We move through our days so quickly that it’s easy to miss what our bodies are trying to tell us.Pause. Breathe. Notice....
04/01/2026

We move through our days so quickly that it’s easy to miss what our bodies are trying to tell us.

Pause. Breathe. Notice. Even a brief check-in can make a difference 🙌

As a new week begins, try noticing what’s showing up for you. The tension, the heaviness, the restlessness, the calm. Pa...
03/30/2026

As a new week begins, try noticing what’s showing up for you. The tension, the heaviness, the restlessness, the calm. Pause for a moment and let it be there without rushing to change it.

Awareness is a powerful place to start.

We’re so excited to share something new with you!Verity Health & Wellness is an extension of work that has been growing ...
03/25/2026

We’re so excited to share something new with you!

Verity Health & Wellness is an extension of work that has been growing quietly over time. A space rooted in the belief that our bodies hold important stories, and that learning to listen to them can gently change how we move through the world.

In this work, we explore:
• how your nervous system responds to experience
• ways to support regulation and resilience
• a deeper connection between mind and body

Everything we offer is grounded in choice, pacing, and curiosity. There’s no pressure to “do it right,” just space to notice, learn, and reconnect.

Verity was created by Camille Redmann (Down to Earth Counseling) and Alana Johnston (A. Johnston Therapy), bringing years of experience into a space that extends beyond the therapy room and into community, learning, and shared experience.

Follow along to learn more about upcoming workshops and offerings or share this with someone who might need it.

Please note: Verity Health & Wellness is a wellness-based, educational space and not a psychotherapy practice. Therapy services are offered separately through our licensed practices.

We’re really glad you’re here.

Address

2424 32nd Avenue S, Suite 102
Grand Forks, ND
58201

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+17017409040

Website

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