MORGAiN Physical Therapy

MORGAiN Physical Therapy At MORGAiN Physical Therapy, we help people arrive well into their 80s and 90s feeling like they are 60! Manual therapy
2. Soft tissue mobilization
3.

At MORGAiN Physical Therapy, we are dedicated to helping individuals improve mobility, regain strength, and return to the activities they love. Our expert team provides personalized, hands-on care tailored to your unique needs—without relying on medications, injections, or surgery. We work with individuals of all activity levels, from those seeking relief in daily movement to athletes looking to enhance performance. Our one-on-one, hour-long sessions focus on targeted treatments such as:
1. Joint manipulation
4. Specialized movement techniques to help optimize recovery and prevent future issues. Take proactive steps toward better movement, MORGAiN Physical Therapy provides a supportive and results-driven approach to care.

A common misconception around aging is that physical limitations are unavoidable.This free educational session is focuse...
12/21/2025

A common misconception around aging is that physical limitations are unavoidable.

This free educational session is focused on replacing uncertainty with clear, evidence‑informed information related to movement, joint health, and staying active over time.

At Thriving Through the Years: Simple Strategies for Aging with Confidence and Energy, Ricky Morgan shares practical, non‑invasive concepts and movement‑based approaches often discussed in conversations about long‑term mobility and healthy aging.

📅 January 10th, 2026
⏰ 11:00 AM
📍 4575 32nd Ave S, Suite 2, Grand Forks, ND 58201
🎟 FREE (limited seating available)

👉 Register here: https://info.morgainphysicaltherapy.com/healthy-aging-registration-page

📞 Or call (701) 599-3848 to reserve your seat

12/20/2025

🎄 25 Days of Movement- Day 20: Knee Side-to-Side Stretch

Feeling a little stiff from all the holiday hustle? Today’s movement is a simple, relaxing stretch that helps loosen the low back and hips.

✨ Knee Side-to-Side Stretch
Lie on your back, bend your knees, and gently let them fall side to side.
This helps reduce tension, improve mobility, and give your spine a happy break.

Take it slow, breathe deeply, and let your body unwind.
A little daily movement goes a long way this time of year. ❤️💪

See you tomorrow for Day 21!

Aging well is often discussed in terms of staying engaged, confident, and active over time.Thriving Through the Years: S...
12/20/2025

Aging well is often discussed in terms of staying engaged, confident, and active over time.

Thriving Through the Years: Simple Strategies for Aging with Confidence and Energy is a free educational workshop led by Ricky Morgan. The session focuses on movement-based concepts, practical strategies, and evidence-informed perspectives related to long-term mobility and healthy aging.

The workshop emphasizes education over quick fixes and introduces approaches commonly explored in conversations about maintaining physical independence as the years progress.

📅 January 10th, 2026
⏰ 11:00 AM
📍 4575 32nd Ave S, Suite 2, Grand Forks, ND 58201
🎟 FREE (limited seating available)

👉 Register here: https://info.morgainphysicaltherapy.com/healthy-aging-registration-page

Or call (701) 599-3848 to reserve your seat

12/20/2025

🎄 25 Days of Movement- Day 19: Mini Squat!
Keeping your body moving during the holiday season doesn’t have to be complicated- sometimes simple is seriously effective!

Today’s move: Mini Squats
A great way to wake up your legs, activate your glutes, and keep your hips and knees feeling strong.

Why we love them:
✔️ Easy for all levels
✔️ Helps improve mobility and strength
✔️ Can be done anywhere- kitchen, office, holiday gathering… you name it!

Try a set of mini squats today and show your body a little love during the busiest time of year. 💪✨

Let’s keep the momentum going! You are doing great!

12/19/2025

Back at it with another challenge!!

Can you stand up with one leg straight??
Try it and comment yes or no!!

If ongoing discomfort or persistent stiffness begins to interfere with regular activities, this may signal the potential...
12/19/2025

If ongoing discomfort or persistent stiffness begins to interfere with regular activities, this may signal the potential value of professional guidance. Many individuals wait until issues become severe - yet early attention often supports better long‑term outcomes.

Gentle movement and stretching are valuable, but when limitations linger, a qualified movement professional can offer useful insight and reassurance. The goal is not immediate transformation, but thoughtful support for sustained mobility and comfort.

Attentive awareness of the body’s signals is a key step toward maintaining well‑being during busy times.

🔗 https://morgainphysicaltherapy.com/free-discovery-visit/
📲 (701) 599-3848

12/19/2025

🎄 25 Days of Movement- Day 18
Exercise: Push-Ups

Today’s move is all about building strength through the upper body and core while keeping your body moving during the busy holiday season.

Push-ups help improve:
✔️ Upper body strength
✔️ Core stability
✔️ Shoulder control
✔️ Overall functional fitness

Modify as needed- knees, or full push-ups all count! The goal is movement with good form, not perfection. 🙌

Stay active, stay strong, and keep showing up for yourself this season.

Day 18 complete! ✅✨

Give yourself the gift of freedom from back pain!We have a holiday special going on that you don't want to miss: Free co...
12/18/2025

Give yourself the gift of freedom from back pain!

We have a holiday special going on that you don't want to miss: Free complimentary back assessment!

Don't wait- we only have 10 spots available!!

Call, click, comment "INTERESTED" or DM us to claim your spot!!
📞(701) 599-3848
🌐https://morgainphysicaltherapy.com/free-discovery-visit/

12/18/2025

Curious about how focused shockwave is used in physical therapy?

This noninvasive technology delivers targeted acoustic waves that may help ease stiffness, support tissue recovery responses, help heal stress fractures and keep active adults moving with more confidence.

At MORGAiN Physical Therapy, focused shockwave is paired with guided exercise and education to create an individualized and balanced approach.

Call or click the link to learn whether focused shockwave could be appropriate for personal goals, and share this with someone who loves staying active!
📞 (701) 599-3848
🌐 https://morgainphysicaltherapy.com/free-discovery-visit/

12/18/2025

🎄 25 Days of Movement- Day 17
Exercise: Pigeon Stretch

All the sitting, traveling, and standing during the holidays can leave hips feeling tight and cranky. Day 17 is all about opening them up with the pigeon stretch.

✨ Helps relieve hip and low back tension
✨ Improves mobility and flexibility
✨ Great after long days on your feet (or on the couch)

Take a few minutes today to slow down, breathe, and give your hips some love. Staying active- even with simple stretches- makes a big difference this time of year.

Keep moving through the holidays! 💪

12/17/2025

Cold weather often makes it tougher to stay active, especially for adults in midlife and beyond. Short days and chilly sidewalks can easily slow movement down.

MORGAiN Physical Therapy helps community members explore safe, season-friendly ways to move with more confidence.

Give these examples a try to stay active as the days are getting colder!

What are some favorite indoor activities when it is cold outside? Share ideas in the comments to inspire others in the community!

A frequent oversight during colder months is disregarding early signs of stiffness or fatigue. Small changes in comfort ...
12/17/2025

A frequent oversight during colder months is disregarding early signs of stiffness or fatigue. Small changes in comfort may be easy to overlook, yet they can indicate that the body is requesting support.

Simple habits - like taking regular movement breaks, gentle stretching, or adjusting posture from time to time - may help prevent gradual build-up of discomfort.

Winter tends to bring more time spent indoors, more sitting, and increased travel or standing. Incorporating a few minutes of movement regularly can support greater ease and activity during the season.

🔗 https://morgainphysicaltherapy.com/free-discovery-visit/
📲 (701) 599-3848

Address

4575 32nd Avenue S, Suite 2
Grand Forks, ND
58201

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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