11/13/2025
Do you have chronic low back pain?
Studies show that anti-inflammatory diets similar to the Mediterranean diet will help!
American Journal of Lifestyle Medicine, September 2025
Studies show dynamic stretching daily will reduce low back pain symptoms among golfers.
Translational Sports Medicine, August 2025
And one last thing. Don't smoke. It also has been correlated with chronic low back pain.
Frontiers in Public Health, July 2025