Plains Chiropractic & Acupuncture P.C.

04/22/2026

Happy Administrative Professionals' Day to our very own Office Manager & Chaos Coordinator, Jacinda! She does so much for us, all with a smile.

🌸 Thank you for all you do!

04/21/2026

Water fuels your body — chiropractic keeps it moving freely. Hydrate, adjust, thrive 🫗

04/20/2026

We 👀Dr. Caleb Schoonover on this list of North Dakota Chiropractic Association, Inc leaders! Our team is happy to be part of an association that educates, celebrates, and supports the chiropractic profession.

Palmer College Alumni

The NDCA announces new board members:

🌟Southeast Assistant District Director - Christy Fetzer (Fargo)

🌟South Central District Director - Ben Hansen (Jamestown)

🌟Southwest District Director - Cody Berger (Bismarck)

They will serve on the NDCA board from April 2026-April 2028.

Thank you to our outgoing board members, Tyler Hagen (SE), Justin Foell (SC) and Jamie Kahl (SW) for their service on the Board of Directors.

04/20/2026

Own your wellness journey!

⚡️ Let the team at Plains Chiropractic & Acupuncture be your partners in performance and recovery. From tackling chronic pain to leveling up your athletic game, we provide the care and knowledge you need to succeed.

🔗 http://bit.ly/PlainsChiropracticRequestAppointment

04/16/2026

✨ Shaking it for a Great Cause! ✨

We are so excited to be supporting Dancing for Special Stars! 💃🕺 This isn’t just a night of incredible performances; it’s a chance to come together and raise funds for Special Olympics of North Dakota.

At Plains Chiropractic & Acupuncture, we believe in movement, health, and the power of inclusion. Seeing these dancers hit the floor to support our local athletes is truly inspiring!

🌟 How You Can Help:
Cheer Loudly: If you’re at the event, let’s hear that support!

Vote for Your Favorite: Every vote helps support the mission of SOND.

Spread the Word: Share your photos and tag us!

Good luck to all the dancers! We’re proud to stand (and dance) with the Special Olympics community. 🏆❤️

Chester Fritz Performing Arts Center

Learn More: https://www.facebook.com/events/941509494880541?acontext=%7B%22event_action_history%22%3A[%7B%22surface%22%3A%22search%22%7D%2C%7B%22mechanism%22%3A%22attachment%22%2C%22surface%22%3A%22newsfeed%22%7D]%2C%22ref_notif_type%22%3Anull%7D

04/13/2026

Take charge of your health. From pain management to athletic excellence and patient education, our team is dedicated to helping you feel—and perform—your best.

🔗 http://bit.ly/PlainsChiropracticRequestAppointment

04/11/2026

Pivot Without the Pain 🎾

Pickleball is high-intensity, and all that can place tremendous torque on your knees and stress on your spine. Common injuries include strains to the hips, knees, and low back.

🎾Pro-Tips for Injury Prevention
You don't have to hang up the paddle just because of a little soreness. Use these strategies to stay game-ready:

1. Warm up with a 10-minute walk

2. Drink water before, during, and after your match

3. Ensure your shoes have proper arch support, consider insoles for additional support

4. Listen to Your Body, some mild soreness is acceptable, but don’t hesitate to stop in the middle of a match if you experience more significant or sharp pain.

Keep your game strong. If you’re feeling post-match discomfort, give us a call! Let’s get you back to 100%.

Visit the new blog for more tips and stretches: https://www.plainschiropractic.com/blog-2-1/staying-in-the-kitchen-not-the-clinic-preventing-pickleball-injuries

04/09/2026

Don't Let "Pickleball Elbow" Side-Line You! 🥒🏓
The elbow is a common site for tendonitis in players.

Try this quick movement: Before your next match, try Wrist Waves!
🌊 Interlock your fingers at chest level and flow the movement through your wrists and elbows for 60 seconds to get those joints moving.

✅ Pro Tip: Stay hydrated with water—not caffeine—to keep your tissues ready for action.

Ready to play pain-free? If a nagging injury is keeping you out of the "kitchen," don't wait for it to become a major issue.

🔗 http://bit.ly/PlainsChiropracticRequestAppointment

04/07/2026

April is National Pickleball Month 🏓
Chiropractic care helps support mobility, flexibility, balance and recovery—so you can move better, play longer and stay ready for the next match.

Foundation for Chiropractic Progress

04/06/2026

Your well-being is our mission. ❤️ We believe in empowering our patients through every step of their health journey. Whether you need relief, better performance, or simply a deeper understanding of your body, we are here to support you.

🔗 http://bit.ly/PlainsChiropracticRequestAppointment

04/03/2026

Did you know your spine is like the main trail for your nervous system? When it’s clear and moving well, everything flows better.

🏕️ Chiropractic care helps keep that trail open so your body can do what it was designed to do. Don’t wait until the path gets blocked. Schedule your chiropractic visit and keep your health journey moving forward.

04/01/2026

It’s no April Fools’ joke—it’s Dr. Caleb’s birthday! 🎂

Today we are celebrating the man behind so many of the smiles (and straightened spines) here at Plains Chiropractic & Acupuncture. Dr. Caleb’s dedication to our patients and his passion for wellness make him an invaluable part of our team and the Grand Forks community.

Join us in wishing him a fantastic day filled with family, fun, and maybe a few pranks✨