Plains Chiropractic & Acupuncture P.C.

04/09/2026

Don't Let "Pickleball Elbow" Side-Line You! 🥒🏓
The elbow is a common site for tendonitis in players.

Try this quick movement: Before your next match, try Wrist Waves!
🌊 Interlock your fingers at chest level and flow the movement through your wrists and elbows for 60 seconds to get those joints moving.

✅ Pro Tip: Stay hydrated with water—not caffeine—to keep your tissues ready for action.

Ready to play pain-free? If a nagging injury is keeping you out of the "kitchen," don't wait for it to become a major issue.

🔗 http://bit.ly/PlainsChiropracticRequestAppointment

04/07/2026

April is National Pickleball Month 🏓
Chiropractic care helps support mobility, flexibility, balance and recovery—so you can move better, play longer and stay ready for the next match.

Foundation for Chiropractic Progress

04/06/2026

Your well-being is our mission. ❤️ We believe in empowering our patients through every step of their health journey. Whether you need relief, better performance, or simply a deeper understanding of your body, we are here to support you.

🔗 http://bit.ly/PlainsChiropracticRequestAppointment

04/03/2026

Did you know your spine is like the main trail for your nervous system? When it’s clear and moving well, everything flows better.

🏕️ Chiropractic care helps keep that trail open so your body can do what it was designed to do. Don’t wait until the path gets blocked. Schedule your chiropractic visit and keep your health journey moving forward.

04/01/2026

It’s no April Fools’ joke—it’s Dr. Caleb’s birthday! 🎂

Today we are celebrating the man behind so many of the smiles (and straightened spines) here at Plains Chiropractic & Acupuncture. Dr. Caleb’s dedication to our patients and his passion for wellness make him an invaluable part of our team and the Grand Forks community.

Join us in wishing him a fantastic day filled with family, fun, and maybe a few pranks✨

04/01/2026

Not the kind of snacks you were expecting? 🍟😉 Happy April Fool’s Day!

While we love a good treat, the best "snacks" for your body don’t come in a bag. We’re talking about Exercise Snacks—short, 2- 5minute bursts of movement that keep your heart healthy and your energy high without needing a gym membership.

No joke: just 5 minutes of movement a few times a day can help you hit those 150-minute weekly goals.

What’s your favorite way to "snack" on exercise? Let us know below! 👇

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03/30/2026

Prioritize your health. Our clinic is committed to giving you the tools you need to thrive—whether you're seeking pain relief, peak sports performance, or expert health education, we’ve got your back.

🔗 http://bit.ly/PlainsChiropracticRequestAppointment

03/28/2026

Spring sports are starting up! A quick check can help your athlete prevent common knee, ankle, and shoulder issues. We treat more than just the spine!

03/26/2026

The snow is melting and our collective energy shifts toward the outdoors. Whether you are dusting off your golf clubs, prepping for a new biking season, or getting the kids ready for spring soccer, there is one teammate you shouldn't overlook: your nervous system.

At Plains Chiropractic & Acupuncture, we believe that "sports readiness" isn't just for elite athletes—it’s for everyone. From toddlers discovering their stride to seasoned pros, spring is the season to ensure your body is mechanically sound and ready for increased activity.

Check out the blog 🔗 https://www.plainschiropractic.com/blog-2-1/spring-into-motion-why-sports-readiness-starts-with-your-spine

03/24/2026

As we welcome the change of season, let's focus on refreshing our health and wellness routines.

What are you excited to try this spring? Maybe more outdoor walks, fresh recipes, or a new mindfulness practice? Share your ideas below!

03/19/2026

Water fuels your body — chiropractic keeps it moving freely. Hydrate, adjust, thrive.

Foundation for Chiropractic Progress

💦 Water fuels your body — chiropractic keeps it moving freely. Hydrate, adjust, thrive.