Plains Chiropractic & Acupuncture P.C.

02/05/2026

Could your everyday habits be secretly ruining your posture? breaks down the culprits, from tech neck to your shoes, and simple ways to fix them. Let’s sit, stand and move smarter!

Read the article: https://www.realsimple.com/everyday-habits-that-are-secretly-ruining-your-posture-11891286

Bad posture can cause aches and stiffness. Experts explain the everyday habits hurting your posture—and the simple fixes that actually help.

02/02/2026

Mark your calendars for a GRAND time in the great outdoors, join all your friends for at Greenway Snow Day 2026!

❄cross-country skiing, ice skating, snowshoeing, sledding, horse-drawn sleigh rides, cardboard sled races and more.
invites everyone to stop by Lincoln Drive Park on Saturday, February 7, from 10 AM to 4 PM, for this FREE family-friendly event
❄ More info may be found at httpswww.facebook.comevents729198940248561

01/28/2026

5k and 10k run in the middle of February....what's not to love?!

Watch Frozen Feat 5k/10k for more details about their upcoming race!

01/26/2026

Tired of persistent headaches or migraines, especially with increased screen time? Acupuncture and chiropractic care offer a natural, effective approach to reducing frequency and intensity. Many patients find significant relief.

Learn more about how we can help! 💆‍♀️
🔗 http://bit.ly/PlainsChiropracticRequestAppointment

01/24/2026

It is no surprise these teams use chiropractic to keep their players performing at peak potential 🏆

Chiropractors are trained to care for your spine and nervous system.

Have more questions? Request an appointment here:
http://bit.ly/PlainsChiropracticRequestAppointment

01/21/2026

Happy joints, smooth movement, a thriving body.
🌟That’s the power of chiropractic care.

Call or visit our website to schedule your next alignment
📞 701-775-1034
🔗 plainschiropractic.com

01/20/2026

Happy National Cheese Lover's Day to our favorite Cheesehead 🧀

If you need an adjustment to cheese about before the weekend, just give us a call to have a ball 😂

01/19/2026

Wellness isn't a January 1st resolution; it's a daily commitment.

❄At Plains Chiropractic & Acupuncture, we believe in a holistic approach to your health. Our experienced team offers more than just pain relief – we provide personalized chiropractic care, acupuncture, and rehabilitation to help you thrive. We listen, assess, and create a plan tailored to your needs, empowering you to live your most vibrant life. Discover how we can help you feel stronger, healthier, and more energized.

Schedule your consultation today! 🔗 http://bit.ly/PlainsChiropracticRequestAppointment

01/15/2026

01/13/2026

Better balance, sharper reactions, steadier steps.

💪 Keep your body and brain in sync with chiropractic care.

01/12/2026

Are you feeling the post-holiday slump? An aligned spine is key to optimal energy. Schedule your recharge today!

Call or visit our website to schedule your next alignment
📞 701-775-1034
🔗 plainschiropractic.com

01/09/2026

Shovel Smarter, Not Harder! 🚨 Low back pain is the common injury during a Grand Forks winter. Don't be a statistic!

❄️Choose the Right Shovel:
Opt for a lightweight shovel with an
ergonomic design to reduce strain on your
body, making the shoveling process more
efficient and less physically demanding

❄️Check Your Posture:
Maintain a straight back, shoulder-width
apart feet, and bend your knees while
shoveling. Avoid twisting your torso to
prevent back injuries and strain.

❄️Lift Correctly:
Lift the snow using your legs, squatting with
knees bent, back straight, and engaging
your abdominal muscles to avoid using
your back.

Double-tap if you've ever hurt your back shoveling!