Plains Chiropractic & Acupuncture P.C.

12/25/2025

From our families to yours, we wish the wonderful Grand Forks community a very Merry Christmas! 🎁

We hope your day is filled with joy, warmth, and cherished moments with loved ones. Remember to take a deep breath, enjoy the stillness, and give yourself the gift of relaxation today.

We're taking a brief break to celebrate and recharge, but we'll be back soon to help you recover and prepare for a healthy New Year!

Sending our warmest wishes for a holiday season free from stress and full of health!

12/23/2025

Reminder⏰

Plains Chiropractic & Acupuncture will be closing at 1:00pm tomorrow, 12/24 and will be CLOSED Thursday, 12/25 and Friday, 12/26.
We look forward to seeing you before or after the holiday weekend! 📞701-775-1034

12/23/2025

Try LMNT Hot for a cozy, nourishing beverage

Raspberry Tea:
16-24oz Hot Water
1 stick pack LMNT Raspberry Salt
1 earl grey OR green tea bag

Directions:
Steep your preferred tea. Add Raspberry Salt, stir, and enjoy!

12/22/2025

We know your office chair is practically glued to your backside, but let's talk about a real secret weapon for spinal health: Water!

Your spinal discs are like little, spongy jelly donuts. When you're dehydrated, they turn into dried-out crackers—less flexible, and frankly, grumpy.

3 Tips:
🔧Hydrate Like It's Your Job: Keep those discs plump and ready to absorb shock.
🔧Electrolytes are the MVP: They don't just fuel workouts; they ensure your muscles and nerves communicate flawlessly. Translation: No more random, painful cramps that strike in the middle of the night.
🔧The Chiropractic Connection: We make sure those optimally hydrated discs and well-fueled muscles are moving the way they should. An adjustment complements your internal efforts by optimizing alignment and nervous system function.

Need an appointment before the holidays? 🔗http://bit.ly/PlainsChiropracticRequestAppointment
📞 701-775-1034

12/22/2025

12/21/2025

Does the Cold Make Your Joints Ache?
🥶 Many people find their pain flares up in the cold.

Why? Decreased circulation and barometric pressure changes affect fluid in your joints. Acupuncture and chiropractic can help by boosting local circulation, which brings warmth and healing nutrients to stiff areas.

Don't let winter restrict your life. Book your appointment today!
🔗 http://bit.ly/PlainsChiropracticRequestAppointment

12/20/2025

Travel Prep 🚗

Heading out for the holidays? Long hours sitting in a car or plane can create stiffness and spinal compression. Remember to take frequent movement breaks. Stretch your hamstrings, stretch your neck, and check your seat alignment.

Call us before your trip! Proper alignment can make a big difference in your travel comfort.

Your spine will thank you! Safe travels, everyone!

🔗Check out our blog for more tips; www.plainschiropractic.com/blog

12/19/2025

🎁 Join us today!

12/18/2025

Shovel Smarter, Not Harder! 🚨 Low back pain is the common injury during a Grand Forks winter. Don't be a statistic!

❄️Choose the Right Shovel:
Opt for a lightweight shovel with an
ergonomic design to reduce strain on your
body, making the shoveling process more
efficient and less physically demanding

❄️Check Your Posture:
Maintain a straight back, shoulder-width
apart feet, and bend your knees while
shoveling. Avoid twisting your torso to
prevent back injuries and strain.

❄️Lift Correctly:
Lift the snow using your legs, squatting with
knees bent, back straight, and engaging
your abdominal muscles to avoid using
your back.

Double-tap if you've ever hurt your back shoveling!

12/16/2025

Feeling that mid-December energy slump? You're not alone!
The combination of busy schedules and shorter days can zap your vitality. Kickstart your week with chiropractic care! Improve flexibility, reduce pain, and enhance your overall well-being.

🌟Let's keep you feeling vibrant and ready to sparkle through every holiday moment!

📞 Schedule Today: 701-775-1034

12/15/2025

Have you stopped by the Grand Forks Optimist Club Gift Wrap Station?!

🎁 Our team is happy to sponsor FREE gift wrapping on Friday, December 19th, 12-4pm, with tips to benefit Grand Forks Children's Museum

Thank you to all our Sponsors!!! American Federal Bank, Valley Petroleum Equipment, Plains Chiropractic & Acupuncture P.C.,Lawn King, Bremer Bank, a division of Old National Bank, Gate City Bank, Scheels, Northern Valley Electrical Service Inc., Frandsen Bank & Trust, Edward Jones Financial Advisor: Bryan Brenden, Town & Country Barber, Whalen Moving & Storage, LLC., eXp Realty Courtney Barstad Logan