Elizabeth Furtaw - Integrative Success Strategies

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Grand Haven, MI
Elizabeth Furtaw - Integrative Success Strategies

When life feels uncertain, The CLEAR Method™ helps
shift from chaos to clarity, one gentle step at a time. Therapeutic Yoga,Reflexology, 1:1 Coaching Hello!

I'm Elizabeth, an Integrative Success Strategist. Do you ever feel like you are juggling so many responsibilities that even the simplest decision feels overwhelming? Discover what happens when your practical strategies and your own well-being are all working together, seamlessly, efficiently, and with ease...
That's The Elizabeth Effect

Through deep 1:1 conversations and supportive practices like Reflexology, Reiki, or Therapeutic-Based Yoga, I help you feel more connected, clear, and balanced. Feel free to message me privately here or visit https://elizabethfurtaw.com

02/06/2026

What is this beautiful light shining through my office window? ☀️

This morning I woke to the trees covered in snow, the kind that sticks to each branch and looks like a winter wonderland…beautiful and let’s face it…I also thought, “I’m so over this!” 😉

Then the wind came and whisked the clouds away 💨

☀️☀️

I think this is true for life too.
There are going to be moments of “I’m so over this!” but a shift will happen and things will become more clear.
I promise.

And in the moments when you might need a little support with that, I’m here.

DM to book a reflexology or coaching session - or book online. Link in comments

Method

01/27/2026

I see you and all your beautiful fire! ✨🔥✨

10/13/2025

Join me tomorrow evening from 6-7pm!
We will find our way to the floor (or a chair if that feels more available) to learn about the reflex points of the spine. During this time we will do some gentle movement, experience stillness, and I would love to provide you with a 5 minute mini session if time permits.
Please bring a yoga mat or blanket (or both).

Located at the The Momentum Center for Social Engagement 401 N 7th St in Grand Haven.

07/14/2025

Eczema isn’t just a skin issue.
It’s often a sign that something deeper wants your attention.

In my work, I use reflexology and the CLEAR Method™ to gently explore what the skin might be expressing, especially for those navigating chronic illness, autoimmune flare-ups, or long-held emotional stress.

The body speaks through the skin. It processes what the nervous system, immune system, and emotional body can’t always release on their own.

When we approach it with curiosity we create space for healing to unfold.

If your skin has been “acting up,” this might be the moment to pause and ask:
What is my body asking me to notice?

🌿 Gentle sessions available in-person or virtually.
Your body is wise.

Comment CLEAR for a sample CLEAR Method™ card and journal page!

06/25/2025

Where do you find clarity?

06/20/2025

Summer Solstice Blessing

May the light of this longest day
shine gently on what’s true,
what’s ready to grow,
and what you’re ready to release.

May joy feel simple.
May rest feel sacred.
And may this turning point
bring you back to yourself.

06/18/2025

Have you ever felt tension or resistance in your body… and couldn’t explain why?

Sometimes we carry things for so long, we forget we’re holding them!

In this video, I share a real moment from my own day where my body was speaking before I had words. I turned to the CLEAR Method™ for guidance, and the message I received felt like a mirror.

This isn’t a how-to.
It’s not a lesson.
It’s a moment of me sharing with you as I listen to the wisdom that lives beneath the surface.

If you’re carrying something that hasn’t found words yet…
you’re not alone.

💛 Thank you for witnessing this moment with me.

If this spoke to you, you might want to explore the CLEAR Method™ more deeply.

The CLEAR deck was created as a gentle companion, something you can reach for when you're not sure what you need, but you know something is asking to be heard.

Whether you’re a mentor, coach, teacher, wellness guide, or simply someone learning to listen inward…
this tool meets you where you are, and helps you return to what’s true.

Link is in the comments

06/14/2025

✨ These beauties made their quiet debut and after just a couple of weeks in the world, the results are in:
They’re doing exactly what they were designed for. 💛

The CLEAR Method™ Card Deck is helping people pause, reflect, and realign; with themselves, with others, and with what truly matters.

If you’ve been waiting for a sign (or a gentle nudge from the universe)... this is it.
They’re officially available for online purchase:
👉 theelizabetheffect.com/product-page/clear-card-deck

Thank you for supporting me along this new journey!
I'm creating a journal that goes along with the cards...

Drop a 💚 in the comments if this is something you would find supportive.

06/13/2025

In our chair yoga class today we used the mantra, “Let it”
As a breath comes - let it - then let it move
When a thought moves in - let it - then let it move
If a shoulder is near the ear - let it - then let it move

What are you holding that needs to move? Notice, then let it….

06/09/2025

CLEAR DESK = clear mind. 🖐️ if you agree!
It took a whole lot of accomplishments to get to this point today.

I wish I would have taken a photo of the before!
It seemed overwhelming and impossible to get here but, I remembered I only have to do one thing to start uncovering….each time I completed something it was a win.

The CLEAR Method™️ - shifting from chaos to clarity, one step at a time

❤️

Address

233 Washington Street Suite 202
Grand Haven, MI
49417

Website

http://www.theelizabetheffect.com/

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