Divine Wellness 616

01/02/2026

🖤🖤

12/31/2025

As this year comes to a close, I'm feeling incredibly grateful. This year was full of change, growth, and gratitude. 💕

What a journey it's been. Growing a business & growing a family, You've seen me through such a wild, beautiful year.

I'm beyond thankful for my supportive clients who have become friends and have been part of my journey. I can't thank you enough for the love, patience, and support you've shown along the way. Also for trusting me, supporting my small business, and allowing me to be part of your wellness journey.

Cheers to a new year filled with growth, new adventures, continued connection, healing, relaxation, and taking care of you. 💆🏼‍♀️✨

Wishing everyone a safe and happy New Year!🎉

12/27/2025

Divine Wellness 616 Is partnering up with Still Waters Therapeutic Massage to offer you all a
60-Minute Couples Massage 💕

Experience, Reconnect and unwind with our thoughtfully curated 60-minute Couples Massage, designed to promote deep relaxation and overall well-being.
Your session begins with therapeutic hot stones to gently melt away muscle tension and encourage circulation.
This is followed by a revitalizing rose salt scrub, paired with warm towel application to exfoliate, soften, and nourish the skin.
The experience concludes with a soothing mint foot cream treatment, leaving your feet refreshed and energized. Ideal for couples seeking a calming escape, this service offers the perfect balance of relaxation, comfort, and renewal in a serene setting. 💕

12/25/2025

12/19/2025

Give the gift of a massage this holiday 🎄

Online payment-
https://square.link/u/wuArdNiQ?src=sheet

After you make a payment send me your email and I can send you a copy of the gift card.

Happy Holidays 🎄

11/28/2025

Package Deal-

Buy one 60min massage ($95) get $30 off the second- total $160

Gift cards are limited. Message the page to receive this holidsy deal. 🎄

11/26/2025

We have some rough weather heading our way.
If you experience migraines or body aches with the drop in barometric pressure. ❄️

Be prepared. Grab that water & grab the heating pad. 🚰. & book your next appointment to help with the inflammation and pain. 💆🏼‍♀️

11/18/2025

Make sure you are following Divine Wellness 616, stay up to date with appointment openings and holiday deals & more.

11/13/2025

Meet Your Quadratus Lumborum (QL).

This powerful deep core muscle works hard for you every single day!
Where is the QL?

It is in the lower back on each side of the spine. It connects the ribs to the pelvis. It is a key stabilizer for almost every movement of the body.

What does it do?
• Helps w/ standing upright & maintains good posture
• Bends you sideways
• Lifts & hikes your hip up, (steping up onto a curb)
• Supports & stabilizes the pelvis & lumbar spine while walking

When the QL is tight or weak, what happens?
• Lower back pain
• Causes the hips to lift or tilt
• Uneven leg length
• Sl joint discomfort
• Pain that wraps around the hip or travels up the back
• Difficult to stand or walk for long periods of time

What aggravates the QL?
*Prolonged sitting
*Prolonged standing in one position
*Repetitive bending
*Lifting heavy or awkward objects
*Limping or over compensation from an injury
*Trauma, especially Motor vehicle accidents (MVA)
*Weak abdominal muscles, make the QL overwork - causes tension & adhesions

How to keep it healthy?
• Gentle stretching for the side body
• Strengthening deep core muscles
• Avoiding long periods of sitting
• Regular bodywork or massage
• Mindful movement, good body mechanics
• Chiropractor adjustments
• Hydration
• Acupuncture

Show your QL some love! 🤟🏽💕
If you struggle with lower back tightness or one-sided pain, your QL may be calling for help! Listen to your body, it's the only one you have!

10/19/2025

Great reference.

Try these stretches next time you have a headache or neck tension.

It is headache season, with this weather change. ☔️

10/06/2025

Using emojis tell me whats your reason for getting a massage?

🤕 Pain management
🧘🏼‍♀️ Relaxation
💪🏽 Muscle recovery
🎉 Mood boosting
💤 Better Sleep
🤰 Pregnancy 

09/11/2025

Hi everyone! I'm currently enjoying some precious time on maternity leave and soaking in all the newborn snuggles. 💕👶🏼

I'll be returning to the office part-time this fall, and I'm so looking forward to reconnecting with
you all!

Thank you so much for your continued support and patience during this special time.
I can't wait to get back to helping you feel your best! 💆🏼‍♀️