Divine Wellness 616

11/18/2025

Make sure you are following Divine Wellness 616, stay up to date with appointment openings and holiday deals & more.

11/13/2025

Meet Your Quadratus Lumborum (QL).

This powerful deep core muscle works hard for you every single day!
Where is the QL?

It is in the lower back on each side of the spine. It connects the ribs to the pelvis. It is a key stabilizer for almost every movement of the body.

What does it do?
• Helps w/ standing upright & maintains good posture
• Bends you sideways
• Lifts & hikes your hip up, (steping up onto a curb)
• Supports & stabilizes the pelvis & lumbar spine while walking

When the QL is tight or weak, what happens?
• Lower back pain
• Causes the hips to lift or tilt
• Uneven leg length
• Sl joint discomfort
• Pain that wraps around the hip or travels up the back
• Difficult to stand or walk for long periods of time

What aggravates the QL?
*Prolonged sitting
*Prolonged standing in one position
*Repetitive bending
*Lifting heavy or awkward objects
*Limping or over compensation from an injury
*Trauma, especially Motor vehicle accidents (MVA)
*Weak abdominal muscles, make the QL overwork - causes tension & adhesions

How to keep it healthy?
• Gentle stretching for the side body
• Strengthening deep core muscles
• Avoiding long periods of sitting
• Regular bodywork or massage
• Mindful movement, good body mechanics
• Chiropractor adjustments
• Hydration
• Acupuncture

Show your QL some love! 🤟🏽💕
If you struggle with lower back tightness or one-sided pain, your QL may be calling for help! Listen to your body, it's the only one you have!

10/19/2025

Great reference.

Try these stretches next time you have a headache or neck tension.

It is headache season, with this weather change. ☔️

10/06/2025

Using emojis tell me whats your reason for getting a massage?

🤕 Pain management
🧘🏼‍♀️ Relaxation
💪🏽 Muscle recovery
🎉 Mood boosting
💤 Better Sleep
🤰 Pregnancy 

09/11/2025

Hi everyone! I'm currently enjoying some precious time on maternity leave and soaking in all the newborn snuggles. 💕👶🏼

I'll be returning to the office part-time this fall, and I'm so looking forward to reconnecting with
you all!

Thank you so much for your continued support and patience during this special time.
I can't wait to get back to helping you feel your best! 💆🏼‍♀️

07/01/2025

I am no longer able to take any more appointments. Baby Girl is due this month. 💕

If you need an appointment while I am on leave please reach out to any of these amazing women;

Wessel Family Chiropractic-

https://wesselfamilychiropractic.janeapp.com/?fbclid=IwQ0xDSwLQ6FVleHRuA2FlbQIxMAABHtvC-XruCFzd2s7VmjfrWVALUWuydOeteQOCCJCgNnrSLV-5yl8NDP3Nnf4g_aem_XtbaNFM5Uz8k0r7Sa0RnNg /1

Skylier-
Massage therapist located in Grand Haven. Please call the office where she works to schedule.
(616) 847-2727

Audra -
Massage therapist located in Spring Lake, you can book with her using her online schedule.

https://www.vagaro.com/studiovhairandnails/book-now

Dr. Melissa has been practicing on the lakeshore over 6 years now. Specializing in individualized care for each patient based on their specific needs, she welcomes patients of all types and ages into her office.

05/29/2025

Important Update 🌸

I wanted to share that June will be my last full month of work before I begin my maternity leave! I’m planning to continue working a few weeks into July, but availability will be limited.

To ensure you get the time and service you need, I strongly encourage you to prebook your appointments as soon as possible. This will help me accommodate everyone before I take a step back to welcome our little one! 💕

Thank you all for your continued support, love, and understanding during this exciting time. I truly appreciate each and every one of you!

📅 Book now to secure your spot.

Update- 🌸I will no longer be taking new clients at this time. You guys have managed to fill up my schedule until leave! I do have a cancellation list running.

05/11/2025

Happy Mother's Day! To all the amazing mothers, grandmothers, and mother figures, wishing you a day filled with love, joy, and appreciation. Here's to celebrating the incredible women who have shaped our lives. 💐

05/08/2025

Mother's day 💐
Message the page to grab a Gift Card. 💕

05/06/2025

04/14/2025

Starting April 27th,
I will be opening my schedule & offering Sunday afternoons. These slots will fill fast so please make sure to book ahead of time. 🩶

03/29/2025

Results are in 🎉

Feeling very grateful 💕
Thank you for your continuous support, I wouldn't be here today without my amazing clients who have become friends.

I've put so much effort & time into my education so I can give my clients the relief and relaxation  that they deserve. I will continue to strive to give my very best to each and everyone of you. 💕

This community is very lucky to have so many amazing Massage Therapists.

🔆 Looking to hire a massage therapist, if you know anyone who might be interested please have them send me a message.

Thank you!