321 Wellness & GH Fitness Center

11/19/2025

What are you doing that makes you proud?

Doesn’t have to be fancy but you do need to be functional!

Need help doing things that make your day “I did that” set up a no sweat intro today. Link in bio!

11/18/2025

Just a quick recap -

Don’t let the winter months slow you down!

Come workout. Change your life. Surround yourself with likeminded people!

Book a no sweat intro to get started. Link in bio!

11/16/2025

⭐️ Google Review⭐️
We love hearing this — because that’s exactly what we strive for every day: energy, encouragement, and support that helps our members show up and crush their goals. 💪

➡️ Come experience it for yourself!
Book your Free No-Sweat Intro today and see why people love training at 321 Wellness.

11/15/2025

🔥 What can we say...
From weight loss ➡️ maintenance ➡️ now into a bulking season, he’s done it all — and done it with consistency and grit. 💪
He just hit 100 classes, unlocked a ton of new skills, and continues to level up every step of the way. 🙌

Before joining 321, Isaac hadn’t really worked out much… and now look at him. Proof that you can start anytime and unlock your potential when you have the right coaching and community behind you. 💚

➡️ Ready to start your own story?
Book your Free No-Sweat Intro today — and see what you’re capable of.

11/14/2025

🙌 Welcome Quinn! 🙌
New to the area and new to fitness.
Quinn has jumped right in - she wanted: accountability, community, and a plan to get stronger. 💪
We’re so excited to have her at 321 Wellness and can’t wait to watch her crush her goals! 🚀

Because when you surround yourself with the right people, progress happens fast. 👏

➡️ Looking for accountability and support too?
Book your Free No-Sweat Intro today and let’s get started!

11/13/2025

Does winter throw your nutrition and fitness off track — we can fix that ❄️
Cold weather, dark mornings, dark evenings, endless events… it’s easy to fall out of rhythm.

This winter, let us help you:
✅ Build meals and habits that fit your real life
✅ Stay Moving
✅ Learn how to enjoy the holidays guilt-free

🎁 Book your Free No Sweat intro and start strong before the New Year! https://kilo.gymleadmachine.com/widget/bookings/321wellnessmishigamicrossfit/free-intro

OR comment "holiday" and get our holiday guide!

11/13/2025

11/12/2025

💪 Welcome Bri!
Looking to build more strength and mix in some longer workouts, and she jumped right into the fun here at 321 Wellness! 🙌
We love seeing women show up, lift heavy, and push themselves in new ways — because that’s where the growth happens. 🔥

➡️ Ready to find your strength and have fun doing it?
Book your Free No-Sweat Intro today and get started!

11/11/2025

Chad. To honor our Vets!

Thank. You. 🇺🇸

Will you do chad this year? The CHAD Hero WOD is a challenging workout consisting of 1,000 box step-ups performed for time, often done while wearing a weighted rucksack. It honors Navy SEAL Chad Wilkinson, who died by su***de, and aims to raise awareness for veteran mental health and su***de prevention.

Get after it!

11/07/2025

👋Have you scheduled recovery for your body lately?!?

Pain isn’t normal! We have many options for you to pick from - Sauna, medical massage and Dry needling !

Use the link in our bio to book your spot today or send us a DM!

What’s your favorite way to recover?

🎁Gift cards make great gifts for the athletes in your life!

11/07/2025

The One and Only Lisa 💪
Music taste? Questionable. Coaching? Unmatched.
If you’ve been around 321 Wellness for a while, chances are you’ve crossed paths with Coach Lisa — our longest-standing coach and one of the most detail-oriented minds on the floor.

Lisa has a knack for helping you discover something new about your movement every single class. Her attention to technique, movement quality, and intention behind every rep is what makes her classes a favorite among our community.

Sure, her music choices might make you raise an eyebrow now and then 🎶😉 — but we love her all the more for it.

Here’s to Lisa — for years of dedication, countless cues, and helping so many of us move better, feel stronger, and laugh harder.

11/06/2025

⭐️ Google Review Spotlight: Brittany ⭐️
“Great coaches and atmosphere!
If you’re new to your fitness journey or if you’re experienced, you’ll fit in here!” 🙌

We couldn’t have said it better ourselves — that’s exactly what 321 Wellness is all about: coaching, consistency, and community that meets you where you’re at. 💪

➡️ Ready to see what makes 321 different?
Book your Free No-Sweat Intro today and start your journey with us!

Haven't left us a google review yet? Would you do that?