Day One Wellness

Day One Wellness Brisban Roumpz

“One day or day one. Kinesiology, M.Ed., NASM CPT, MFR1. Located in Spring Lake, MI.

The choice is yours.”

Medical Massage Therapist (MMT), Licensed Massage Therapist (LMT), 1:1 Assisted Stretching, Corrective Exercise, B.S.

Do These 3 Things to Survive Holiday Stress Without Wrecking Your Body!
12/22/2025

Do These 3 Things to Survive Holiday Stress Without Wrecking Your Body!

12/21/2025

Holiday Gut Inflammation Pro Tip:
Put a cold pack (ice pack from the fridge) in your waistband of your pants while you get ready in the morning! Helps relieve some of that congestion you’re feeling from all those Christmas goodies 🙈🎄

12/20/2025

“If your neck feels like a candy cane
(it shouldn’t).”
Let me fix that 🎁 Gift cards now available.

12/19/2025

If stretching hasn’t helped you before, it’s usually because it wasn’t specific.
Check out the link in my bio to book your appointment today!

12/18/2025

If your Amazon package says “arriving… eventually,” this is your sign.
Gift a massage instead. Instant joy. Zero shipping stress. Gift cards available ✨

12/17/2025

No rush. No punishment. No waiting for January.
Just movement that feels like care.

Unlimited classes for $129.99/month.
The habits you build now are the ones that last 🐝

Care is a practice, not a resolution.

12/13/2025

The season of doing it all is also the season we forget ourselves.
Longer to-do lists, fuller calendars, tighter shoulders.

I’ve extended my hours for the holidays because this is when self care matters most.
Regulating your nervous system helps you show up calmer, sleep better, and actually enjoy the moments you’re creating.

Care for your body so the season doesn’t carry you away.🩵

12/12/2025

Let me help you move through that shoulder blade “ick” you’re feeling! As always message me for any questions! Now booking out massages for the end of December 🎄 one wellness

12/07/2025

I have some availibilty this week- times on Monday Tuesday and Friday! Message me to get on the books this week 📆

I also have gift cards available for those last minute gift ideas for your loved ones 🩵

Happy holidays to all of my favorite people! 🎄

10/31/2025

Day One Wellness NEW LOCATION STARTING NOV 1ST:

17212 Van Wagoner Rd, Spring Lake MI 49456 Rd

Can’t wait to see you there! 🙌🏽

Address

232 Jackson Street
Grand Haven, MI
49417

Website

https://dayonewellness.org/

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