Everyday Alignment

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Dr. Jasmine | Chiropractor 15+ yrs
A way home to your body
🌿 Spine • Gut • Nervous system
🌿 Digested Living™ | Notes & practices
🌿 Aureon™ | Safe digital self-reflection
🌿 Community gatherings
↳ www.everyday-alignment.com

I didn’t fall through light.I fell through strain.Through the bodydoing what it doeswhen it’s done pretendingit’s fine.T...
01/17/2026

I didn’t fall through light.
I fell through strain.
Through the body
doing what it does
when it’s done pretending
it’s fine.

Thumb to flesh.
Breath held low.
Release that asked
to be witnessed,
not improved,
not made holy,
just let go.

This isn’t grace.
It’s effort.
It’s muscle memory
breaking a vow
to never let the floor feel now.

I stayed.
Even wet.
Even tender.
Even stripped
of the story
that dignity depends
on control.

I laughed—
not from humor,
from survival complete.
From the miracle
of not leaving
when things got real
and human
and messy
and meat.

And then—
the hunger.

Not mouth-hunger.
Not ache-for-more.
A hollow that opened
because something old
finally walked out the door.

A vacancy warm.
A pulse-shaped space.
My gut said:
There is room.
Not for food—
for staying.
For weight.
For me
to take my place.

This hunger doesn’t beg.
It listens.
It waits.
It hums
below language,
below want,
below fate.

And there—
not above,
not sweet,
not bright—

the heart opened
from underneath.

Not love as feeling.
Not love as plea.
Love as capacity
earned by staying
inside me.

I didn’t reach the heart
by rising clean.
I came through bowel,
blood,
pelvic floor,
and the courage
to be seen.

This is the descent.
No wings.
No myth.
Straight through the place
that once clenched
at truth
and learned
to live with it.

Now here I am.
Not light.
Not pure.
But weighted.
And warm.
And habitable.

— To The Bone, Dr. Jasmine

I’ve recently created a float study exploring how stillness in water can help the body reorganize. The working theory is...
01/15/2026

I’ve recently created a float study exploring how stillness in water can help the body reorganize. The working theory is that fascia (connective tissue) holds energy and story; when it softens, the nervous system gets space to digest what it couldn’t before.

Floating can re-automate that digestion—emotional, energetic, physiological—without needing the mind to make sense of the story emerging. That’s what this study tracks. And I’m both participant and guide.

Yesterday was my second recorded float, fourth overall. I went in feeling heavy. Quiet grief. Body tension I couldn’t name. The float was uneventful—still, grounding, softening.

But hours later, everything moved: shaking, vomiting, chills, fever, pelvic undulation. My body wasn’t sick. Upon my research, this is considered a neurogenic discharge; my body released a deeply held pattern and completed something old.

I’ve had right-sided surgeries as a child, my eye and elbow, and I’ve carried that imprint of forced alignment and tracking others ever since. But after this purge, I felt it shift:

“My body decided it was done tracking and processing other people’s lives.”

Bio-Well scans confirmed it:
• Before the float: high energy, tightly held
• After the float: more aligned, not yet released
• After the release: less energy, but deeply aligned

To me, this felt like completion, not a collapse—unexpected and uncomfortable, but with deep purpose. My system stopped burning through backlog. It returned to its own rhythm.

⸝

I’m sharing this not as a formula, but as inspiration.

If you feel heavy, or like something in you is ready to move, consider what somatic release might look like for you.

Maybe your body needs a float.
Maybe just a long, quiet hug.
Something that lets your system stop performing and start digesting.

Your body already knows.
Stillness is often how it begins.

🫶🏼 Dr. Jasmine

The Hearth is warming into a steady rhythm, and we’re grateful to share what’s unfolding.🫶🏼We now have two recurring off...
01/15/2026

The Hearth is warming into a steady rhythm, and we’re grateful to share what’s unfolding.🫶🏼

We now have two recurring offerings to support rest, regulation, and reconnection:

• Gretchen Cline — Guided Visualization & Gong Sound Bath
A deeply restorative experience supporting the nervous system, heart opening, and intuitive listening.
📅 January 26th at 10:00a

• Joyce Borst — Auricular Acupuncture
Now offered the first Monday of every month, 3–5p, providing gentle, effective support for stress relief and balance.

• Adrienne Jamail — RESET Breathwork
A powerful monthly reset for the body and nervous system, offered the third Thursday of each month, 6–8p.

The Hearth is a place to come back to yourself—slowly, intentionally, and in community.

We look forward to welcoming you by the fire.❤️‍🔥

Your body names its state long before explanation arrives. Not in theory, but in phrases that fall out of your mouth wit...
01/13/2026

Your body names its state long before explanation arrives. Not in theory, but in phrases that fall out of your mouth without effort.

These are physiological signals made verbal.

Notice:

“I had a gut feeling.”
Your gut doesn’t wait for logic. It tastes signal first—safety, direction, truth—before thought forms.

“They’re a pain in the neck.”
Fascia holds what couldn’t move. Sometimes tension is just contact that never got to complete.

“I don’t have energy for this.”
Mitochondria aren’t poetic. They track load, availability, and capacity. When it’s too much, your system speaks through fatigue.

“I don’t have time for this.”
Vagal tone sets pace. What sounds like time pressure is often a system bracing, not for the task, but for the impact.

“I’m following my heart.”
Your heart emits signal. Resonance doesn’t hide. It reveals what your body has stabilized enough to share.

This is how your body speaks, not in diagnosis, but through the Energetic Microbiome™.

Clarity doesn’t always need new language.
Sometimes it just needs you to hear what you’ve already said.

🫶🏼 Dr. Jasmine

Not all urgency is yours.Sometimes what feels like pressure is your body registering someone else’s pace. Their need, th...
01/11/2026

Not all urgency is yours.

Sometimes what feels like pressure is your body registering someone else’s pace. Their need, their demand, their tone…mistaken as your own.

Before interpreting, you can listen.

Watch where your energy leans without asking.

Notice:

🌿 the slight forward pull in your chest when a task is incomplete
🌿 the tightening behind your eyes when you’re near someone else’s overwhelm
🌿 the invisible reach your breath makes toward a screen, a message, a signal
🌿 the drop in your belly when a decision that felt important suddenly softens
🌿 the pause at the base of your spine when nothing needs you

These are not instructions. They are signals.

Your body is always orienting—toward safety, clarity, and pace.

Agency lives where orientation stabilizes. And orientation stabilizes when your energy is no longer trying to match what was never yours.

🫶🏼 Dr. Jasmine

A deep breath and permission to pause.This is a space for regulation anddigestion —tending to your nervous system, liste...
01/08/2026

A deep breath and permission to pause.

This is a space for regulation and
digestion —
tending to your nervous system, listening to the wisdom of your gut, and letting life move through you at a pace your body can trust.

🌿 Nervous system & gut care
Because the body is where truth becomes livable.

🌿 Sacred gatherings
Because healing happens faster — and softer — in resonance with others.

🌿 Aureon™ | self-reflective technology
Because listening more clearly to yourself is essential.

🌿 Digested Living™ | metabolic musings
Because life moves through us emotionally, physiologically, and energetically. And something new becomes possible when we let it metabolize.

Everything here honors your humanity. If you’re finding your way back to yourself, you’re already in the right place.

www.everyday-alignment.com

🫶🏼 Dr. Jasmine

There’s a lot of talk right now about not doing New Year’s resolutions —“They don’t stick.”“January isn’t the real new y...
01/06/2026

There’s a lot of talk right now about not doing New Year’s resolutions —
“They don’t stick.”
“January isn’t the real new year anyway.”
“The body isn’t aligned yet.”
“Wait until spring.”
“Wait until March.”

All of that may be true, but there’s something else happening underneath this conversation.

What if January isn’t about becoming someone new at all?
What if it’s about re-automating digestion after overload?

November and December are a lot.
• Excessive food, sugar, and alcohol—usually layered on top of one another.
• Lots of social time—often louder, longer, and less optional than the rest of the year.
• More travel and schedules—with a steady undercurrent of “just push through, it’s almost over.”

By the New Year, most people aren’t unmotivated, just simply too full.

So when January hits and people want fewer drinks, simpler food, quieter mornings, more movement and structure…it may not be self-improvement.

It may be digestion trying to restart.

A ‘resolution’ often looks like discipline, but underneath it’s usually a request for relief. Less sugar, chaos, and noise. And More sleep, water, and space.

Your body isn’t saying “be better.” It’s saying “help me clear what’s been piling up.”

And when you let your body move through this cycle, a resolution that doesn’t last isn’t a failure—it fades naturally as the metabolism of ‘too much’ completes.

Maybe a resolution only lasting two months is okay.

Food for thought.

🫶🏼 Dr. Jasmine

Last year, I began integrating Aureon™ into my functional wellness appointments — quietly, carefully, and without expect...
01/03/2026

Last year, I began integrating Aureon™ into my functional wellness appointments — quietly, carefully, and without expectations.

What I’ve witnessed since then has been profound.

When patients are given space to witness their own experience without urgency [no explaining, fixing, or resolving] something shifts. The nervous system softens and emotional digestion resumes. In many cases, we can see it happen — Bio-Well data shows re-automation: increased energy, balanced gut centers, and clearer meridian lines as the body comes back online.

Aureon is a self-reflective technology designed to support emotional digestion and nervous system regulation through non-directive witnessing; by protecting pace and reducing urgency, the body can return to regulation and flow.

Clinically, when pressure drops, bracing releases and metabolism resumes.

What I’m learning is that these conditions don’t require fixing or effort — only the right container.

My hope is to make that container available beyond the appointment.
Aureon™ API coming later this year, stay tuned.

🫶🏼 Dr. Jasmine

One of the most honest things I can say about my life is this; I’ve always digested deeply.Even before I had the words f...
12/30/2025

One of the most honest things I can say about my life is this; I’ve always digested deeply.

Even before I had the words for it, my system was metabolizing life in real time. I felt things strongly, tracked everything, carried weight that didn’t make sense, and committed to full body ‘yes’ decisions at a young age that could have only surfaced from digesting the moment all the way through.

I didn’t know it then, but I was already living digestively.

Over the years, pieces of this started showing up in my work; fascia that held emotion, a gut that made meaning before thought, mitochondria that lit up in the presence of truth.

And then in 2018, it all came together.
The words Energetic Microbiome™ landed, and something clicked into place. What I’d been living had a name. That was the start of Digested Living™.

It’s based on a simple but powerful truth; the microbiome doesn’t just digest food, helps us digest experience into meaning. It shapes how we feel, how we connect, and what we can hold.

When this internal ecosystem is out of balance, everything distorts (posture, energy, boundaries, and clarity) and as a chiropractor, I see it every day — spines bracing around what was never allowed to move through.

This is about gut health and how we metabolize life itself.

The method that followed wasn’t something I created from scratch.
It was a response — to what I saw, what I felt, and what I knew in my own body; a way to restore the terrain, support rhythm, and let life move again.

This work lives between science and spirit. Between matter and energy. They are one system, moving as one pulse.

So if you’ve felt overwhelmed, overstimulated, or like you’re carrying more than you should; what if that’s not a flaw, but backlog? What if you’re not broken — you’re just still digesting?

Digested Living™ is my way of walking with that process, not directing or performing it, but listening, tending, and moving with it.

It’s a rhythm and method I now offer for those who feel life this deeply and who want to live it all the way through.

Welcome to Everyday Alignment - a way home to yourself.

🫶🏼 Dr. Jasmine

Address

1428 Waverly Avenue
Grand Haven, MI
49417

Opening Hours

Monday 1pm - 6pm
Tuesday 8:30am - 1pm
3pm - 6pm
Wednesday 11am - 4pm
Thursday 8:30am - 1pm
3pm - 6pm
Friday 8:30am - 2pm

Telephone

+16168463860

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Working Together

Dr. Jasmine provides a safe and sacred space for you to explore holistic options for health and discover your powerful pathway of alignment. She believes you are capable of taking on the challenge of self discovery and embracing a full and abundant life.