Ajna Yoga Shala

03/16/2020

02/02/2020

Enjoy this 15-minute, completely seated chair yoga practice. It's a great gentle morning wake-up or a boost whenever you might need it.

06/21/2019

Happy International Yoga day 🙏🧘‍♀️

12/21/2018

Happy Winter Solstice! ❄

11/10/2018

Aham Brahmasmi expresses the unity of the individual soul with the supreme universal reality.

11/08/2018

So simple yet so useful...An absolute must-try!! P.S. Watch THIS --->> https://tinyurl.com/y72zobcy

10/16/2018

If you've been to my classes you may have heard me talk about the Doshas: Vata, Pitta and Kapha. 90% of the time I base my classes around these Doshas, I thought I would take the time over the next few weeks and explain what these are.

All life and the universe is made up of 5 Elements: Air, Space, Fire, Water, and Earth. Everyone is born with all 5 Elements in them,but some are more dominate than others and these can change over time. Each Season has a Dosha Spring and Fall is Vata, Summer is Pitta and Winter is Kapha The first Dosha i'm going to talk about is Vata.

Vata -Air/ Ether Space
Vata governs ALL movement

Vata Characteristics are:

~Fast talking ~Walks quickly ~Eating/Sleeping Erratic ~Worry/Fear/Anxiety ~Impulsive ~Creative ~Multitasking ~Pains that move ~Quick to forget
~Spacey ~Quick wits-funny ~Spends quickly

If Vata is your dosha, change is your characteristic of nature. You tend to always be on the go, with an energetic and creative mind. As long as Vata is balanced, you will be lively and enthusiastic with a lean body.

09/18/2018

Just a reminder there is NO class today! Enjoy your day and we will see you next week!!!

07/06/2018

"You are the power of this cosmos arising as pure intelligence and utter beauty in perfect harmony with everything"