Susan Milner Counseling Services

02/17/2025

LOVE This!!!!!!

02/08/2025

By simply paying attention—on purpose and without judgment—we’re able to fully inhabit the present moment and respond to our circumstances with intention.

Of course, practicing mindfulness in our fast-paced, technologically advanced world is easier said than done, especially when it takes much less effort to act without thought. But moving through the world on autopilot lacks the nuance, depth, and freedom of choice that enables us to truly shape our lives.

If you want to break free from these automatic responses and cultivate emotional agility, sign up for my waitlist to be notified when new Learning Journeys are available. Emotional Agility Learning Journeys are a roadmap for real behavioral change, guiding you toward more intentional living.

Sign up here to learn more:
https://www.susandavid.com/courses/?utm_source=facebook&utm_medium=organic+social -courses

02/08/2025

"You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make." –Jane Goodall

📷: Nick Moore

Turn Word for the Day into a daily practice via https://grateful.org/wordfortheday

01/29/2025

My dears I was able to spend the afternoon on yesterday, on the 80th anniversary of the liberation of Auschwitz, I was speaking with teenage students about my experience.

I truly love to connect with people who are WILLInG to feel, to adapt and ultimately to grow and become their best self.

All that I’ve learned in the last 80 years since liberation comes down to one powerful concept : choice. You have the choice to be a survivor or a victim. May I suggest focusing on being a survivor.

To get a free video with some clips of me speaking at recent events just type “Edie” and my team will send a DM over to you.

I hope to be a useful part of your journey and give you the wisdom I’ve discovered along the way.

With Love,
Edie

💗 Please write in “Edie” to receive a powerful video featuring her transformational wisdom.

01/20/2025

"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." –Martin Luther King, Jr.

📷: Marek Piwnicki

Turn Word for the Day into a daily practice via https://grateful.org/wordfortheday

01/16/2025

01/13/2025

Compassion brings action to our intention.

The psychological hallmark of empathy is perspective-taking, the capacity to imagine or take the perspective of another person. When you are empathizing, you imagine how someone may feel even though you can’t experience their exact emotion.

While these statements are not meant to be used as a script, they can help us cultivate an awareness of how best to support those around us.

When we move from sympathy to empathy to compassion, we bring action to our intention. Instead of standing across from the person in pain, we stand with them.

01/02/2025

Who is visiting you today? Is your house overwhelmingly full, chaotic with voices, or is it quiet, with just one or two guests sitting nearby?

Let your feelings ebb and flow, and take comfort in the knowledge that you are capable of hosting them all.

12/30/2024

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12/27/2024

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