Finding Support with Nurse Meldy

11/04/2025

11/04/2025

🦻 Let’s Talk About Earwax!

Did you know that earwax (also called cerumen) isn’t actually “dirt” it’s your ear’s natural protector? 🙌

👉 It traps dust, bacteria, and debris, keeping your ear canal clean and healthy.
👉 It even has antibacterial properties that help prevent infections!
👉 And here’s the thing you don’t need to remove it all the time. Your ears are self-cleaning!

🚫 Using sharp objects like cotton buds or pins can push wax deeper, causing blockage, pain, or even hearing loss.

✅ Instead, clean only the outer ear gently with a soft cloth.
If you notice discomfort, reduced hearing, or a full sensation in your ear it might be time to see a healthcare professional.

Healthy ears = happy hearing!

11/04/2025

Did You Know?
One bottle of soda can contain up to 10 teaspoons of sugar!

That’s more sugar than your body needs in an entire day.
Too much sugar increases your risk of obesity, diabetes, tooth decay, and heart disease.

Choose water, or fresh fruit instead , your body will thank you!

11/04/2025

Good Morning, Beautiful Souls!

Wake up with purpose and step into your power today!

You are capable of more than you know, stronger than you feel, and destined for greatness.

Let your smile set the tone for a beautiful and successful day ahead. 💛

11/03/2025

Dinner time!
Which protein are you pairing with yours tonight?

Good evening 🥰
Hope your day went well?

11/03/2025

MEN, CHECK YOURSELF MONTHLY!

Testicular cancer can affect men of any age , especially between 15 and 40 years.
A small lump or swelling in one testicle might seem harmless, but it could be an early sign.

How to Check Yourself (Takes Less Than 2 Minutes):
👉 Do it after a warm bath or shower , when the scrotal skin is relaxed.
👉Hold each testicle gently between your thumb and fingers.
👉 Roll it slowly , feel for any lumps, swelling, or hardness.
👉 One testicle may hang lower , that’s normal. What’s not normal is pain, heaviness, or sudden change in size.

Did You Know?

Early detection gives over 95% survival rate.

Most lumps are painless , that’s why monthly self checks matter.

Family history can increase your risk.

🩵 Don’t ignore changes in your body. Your health is your power.

11/03/2025

Good Morning & Happy Monday!

A brand-new week has begun another opportunity to grow, shine, and make a difference!
No matter how busy your schedule gets, remember to start your day with gratitude, positivity, and purpose.

Let’s embrace this Monday with energy, teamwork, and faith that great things are on the way.
Wishing you a productive and blessed week ahead!

11/02/2025

Did You Know That Eczema Isn’t Just About Dry Skin?

Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition that goes beyond the surface. It often appears as dry, itchy, or scaly patches but what many people don’t know is that it’s deeply connected to the immune system, stress levels, and even diet.

Your skin is your body’s largest organ, and when it’s inflamed, it’s often a sign that something deeper needs attention. Triggers can include:
✔️ Stress and lack of sleep
✔️Harsh soaps or chemicals
✔️ Allergens and environmental irritants
✔️ Certain foods like dairy or processed sugar

The good news? You can support your skin naturally by:
📌 Keeping it moisturized daily
📌 Eating anti-inflammatory foods
📌 Managing stress and getting quality rest
📌 Staying hydrated and protecting your skin barrier

Healthy skin starts from within nourish your body, calm your mind, and your skin will thank you. 💚

11/02/2025

Happy Sunday, everyone.

Where did you worship today or where are you worshipping?

Did you make it to church, or did you have your worship time at home today?

Share with us in the comments below

Have a beautiful and blessed day! 💛

11/02/2025

This is the day the Lord has made; rejoice and be glad in it.

Good morning and happy Sunday
😍 🥰 ❤️ 🤗 😘

11/01/2025

It’s dinner time!
One must go , which are you choosing?

Good evening 🥰🥰🥰